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Monday 9:30am - 11:30am Thursday 1pm - 3pm

YogaPupz Chester-le-Street

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Chester-le-Street
YogaPupz Chester-le-Street

Fun engaging yoga classes offering great health & development benefits to babies & young children

05/05/2026

Another of my organisations has funded sessions running in 2026! Most sessions £3! 🤩

Dream Big Families CIC has space to attend several perinatal sessions heavily funded by The National Lottery over the next few months:

⭐️ Postpartum Fitness Fridays
⭐️ Baby Massage Fridays
⭐️ Preparation for Birth & Baby Antenatal Class - June
⭐️ Mummy & Baby Postpartum Education, Wellbeing and Social Postnatal Class - May
⭐️ Birthing Ball Antenatal Class - May
⭐️ Paediatric First Aid - May

Check out all sessions here:
https://bookwhen.com/dreambigfamiliescic

04/05/2026

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles ‼️

Without repair this can impact your life by severely affecting your core muscle causing back pain and hindering your ability to exercise or just live a pain free, happy healthy life 😮

The good news is it’s never too late to check or fix and myself and other specialists can help😊

Scroll to the bottom of the page in the website https://www.yogapupz.co.uk/postnatal-mummys-and-wellness and enter your email address for the video to help you check for DR and on the same page you can download a 4 session online postnatal course which will give you exercises to help you repair and much more, OR join Tuesday evening sessions in Chester le Street (mummy only) OR Thursday afternoons (with non mobile babies) https://bookwhen.com/yogapupz or join the waiting list for the next block of sessions…

03/05/2026

A quote in my little book and it’s very similar to something I say regularly. Love it. 🩷

Be kind to yourself mamas 💞

02/05/2026

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗼𝗱𝗱𝗹𝗲𝗿𝘀 (𝗺𝗼𝗿𝗻𝗶𝗻𝗴)… 𝗷𝗼𝗶𝗻 𝘂𝘀 🤩

Are you looking for a toddler class which will:

💚 Improve mobility
💚 Improve core strength
💚 Improve balance
💚 Improve coordination
💚 Improve motor skills
💚 Build confidence
💚 Promote independence
💚 Aid digestion
💚 Promote better sleep
💚 Aid cognitive (brain) development
💚 Improving memory
💚 Improving listening
💚 Improving communication skills
💚 Bonding with child
💚 Socialisation of child

The exciting world of toddler yoga is from approx 14 months to 4 years. This is a highly interactive class for both toddler and parent/guardian as you are taken through adventure based, story led, and themed classes using rhymes, songs, music, yoga poses, physical movement and routines plus visual and sensory aids to engage your toddler and aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development. Parents/guardians often enjoy them as much as the child! We encourage your child to express themselves using their bodies, engage in stretches and copy yoga poses. The class is well known for building self esteem and confidence whilst developing skills like listening, talking, counting, recognising colours and objects, taking turns and teamwork.

We introduce toddlers and pre-schoolers to breathing techniques early on, this helps develop their growing lungs and also with early breath control and calming techiniques. We use props such as windmills, silk scarfs and bubbles to encourage your child in this much loved activity. Children are delighted blowing their first bubbles!

As part of our classes we always promote mindfulness and relaxation and try our best to incorporate a period of time where everything is calm and peaceful. You'd be surprised how quickly our toddlers start to recognise the calming down time towards the end of a class and enjoy listening to a story, or colouring in or doing some simple crafts relevant to the adventure or theme we just had. This is an integral part of our yoga session as it teaches your child how to change their energy levels and be calm after the activities before.

To check out current classes click here:
https://bookwhen.com/yogapupz

Or message for more info please 🙂

01/05/2026

MAMA REMEMBER YOU ARE IMPORTANT TOO 💖

Information all mummies SHOULD be given about them POSTPARTUM selves whether it’s baby number 1 or not. Mummy this is about YOU for a change.

Also a chance to meet other mummies and babies in a safe relaxed space.

Postpartum up to 6 months after birth is ideal for this session but the information is pertinent to all mummies.

And now it’s available through our sister organisation Dream Big Famillies CIC for £3!

Book Friday 8th May NOW: https://bookwhen.com/dreambigfamiliescic

30/04/2026

BABY YOGA … promotes sleep. The words every parents wants to hear! 💤🙏🏻💗

And it’s true! Lots of our babies (and some of our toddlers!) have a substance nap after classes! I often get messages, photos, comments from very happy parents (sometimes in disbelief) 😂

Yoga will use movement and sensory aids to:

💤 Help your baby/child to release excess energy, tension and stress.
💤 Shift your baby/child’s focus away from their tension, discomfort, source of upset helping to relax them
💤 Reduce in irritability and fussiness.
💤 Help your baby/child to fall asleep faster and have a better night’s sleep.

Other benefits of Baby Yoga:

👣 Help with colic
👣 Help with teething
👣 Help with constipation & digestive problems

Baby Yoga also:

⭐️ Helps with balance
⭐️ Helps with co-ordination and motor skills
⭐️ Helps with flexibility
⭐️ Helps with core strength and muscle strength

Finally Baby Yoga:

💗 Provides a perfect bonding opportunity.
💗 Stimulates the brain thro endorphin release
💗 Develops physical confidence and spatial awareness
💗 Improves learning and social development

Check out available classes or join waiting list here: https://bookwhen.com/yogapupz

Or message for further support!

29/04/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝟏𝟑+ 𝐰𝐞𝐞𝐤𝐬?🤰🏼👶

BLOCK BOOKING FOR THIS SUMMER STARTING IN JUNE AVAILABLE TO BOOK SOON for Pelton Community Centre DH2 1DE 🧘🏼‍♀️💕

💗 Looking to support your physical and mental well-being up to and beyond baby’s arrival?
💗 Create opportunity to bind with baby?
💗 Prepare for birth?
💗 Meet others in your local area?

View and book classes or join waiting list here: https://bookwhen.com/yogapupz

These are some more of the benefits:

🧘‍♀️ Can decrease stress & anxiety
🧘‍♀️ Can reduce backache & other aches/pains
🧘‍♀️ Can help lower the likelihood of health problems like diabetes or high blood pressure.
🧘‍♀️ Helps develop core muscle strength & flexibility, helping to prevent or ease pelvic girdle pain, support your changing body & improve balance as your centre of gravity shifts forwards with the growth of your bump
🧘‍♀️ Provides the opportunity to practice breathing and relaxation techniques that can help throughout pregnancy, labour & delivery
🧘‍♀️ Provides opportunity to bond with baby
🧘‍♀️ Can improve sleep
🧘‍♀️ Opportunity to meet other mum friends

28/04/2026

Whilst it was over a week ago I just wanted to acknowledge our fantastic EASTER PARTY Pelton Community Centre at the end of the Easter holidays! 🐣 🎉

Absolutely loved it (as usual with all our parties)! Great to see my yogis enjoying themselves and welcome back yogis who perhaps can’t come to weekly sessions anymore for a hug, to see how they’ve grown, and just to see their friendly faces (big and small!) 🤩

Parties for Halloween and Christmas will follow later this year 🎃🎄

Thanks to everyone for coming and looking forward to seeing you at the next one … 🥰

26/04/2026

Another of my organisations has funded sessions running in 2026! Most sessions £3! 🤩

Dream Big Families CIC has space to attend several perinatal sessions heavily funded by The National Lottery over the next few months:

⭐️ Postpartum Fitness Fridays
⭐️ Baby Massage Fridays
⭐️ Preparation for Birth & Baby Antenatal Class - June
⭐️ Mummy & Baby Postpartum Education, Wellbeing and Social Postnatal Class - May
⭐️ Birthing Ball Antenatal Class - May
⭐️ Paediatric Firs Aid - May

Check out all sessions here:
https://bookwhen.com/dreambigfamiliescic

25/04/2026

Are you tired? Drained? Feeling a little neglected? Or even worse in pain or discomfort? Struggling emotionally or mentally? 🥺

We give so much of ourselves to others there’s often nothing left for ourselves and mamas… you can’t pour from an empty cup! ☹️

Not only will you feel better finding time and activities to fill your cup up but you’ll also nurture a better version of yourselves to give to your loved ones! I promise! 🙏🏻

Whether it’s finding time for reading, walking, exercise, meeting friends… set yourself a goal to make it happen. Little and often. Small steps make it achievable! 🫶

For those of you who’ve had babies in the last 24 months I’ve got the perfect, flexible, activity to heal, repair and strengthen your body whilst feeding your soul! 💗

POSTNATAL YOGA AT CHESTER LE STREET! 🧘‍♀️
https://bookwhen.com/yogapupz

POSTNATAL YOGA ONLINE! 🧘‍♀️
Order here: https://www.yogapupz.co.uk/postnatal-mummys-and-wellness

⭐️ You can order your 4 week online postnatal yoga course flexible unlimited viewing!

⭐️ From 6 weeks vaginal birth, 10 weeks C-section birth, until we’ll whenever really but certainly the first year or even two!

⭐️ Will heal and strengthen pelvic floor, a final muscles, core muscles collectively, improve posture and spinal alignment, strengthen muscles lengthened in pregnancy, relax muscles tightened in pregnancy, help you connect with your body again, provide support for your well-being and mental health

I genuinely believe every new mummy should do at least one course, whether it’s before starting classes in venue, afterwards to continue your journey or stand alone 💖

24/04/2026

💫 Check out all classes here: https://bookwhen.com/yogapupz

My pregnancy, postnatal, baby and toddler classes all welcome new parents understanding it can be daunting to join a group at the best of times, nevermind when you are already coming to terms with being pregnant, having a new baby or negotiating having a toddler! 👀

The amount of times I’ve seen other mums or parents/grandparents show kindness to others in a class is countless… be it a warm smile, a nappy, an invite for a coffee, reassurance they are also finding things hard/their baby doesn’t sleep either/their experience of teething 🥰

Be kind. You never know what kind of day someone is having 🙏🏻

(Image credited to BBC Tiny Happy People)

Address

Pelton Community Centre
Chester-le-Street
DH21DE

Opening Hours

Monday	9:30am - 11:30am
Thursday	1pm - 3pm

Website

http://yogapupz.co.uk/yogapupz-chester-le-street/

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