YogaPupz Chester-le-Street

13/09/2025

Incredible news for parents-to-be - please share 🙏🏻

13/09/2025

Did you know you can now book the POSTPARTUM EDUCATION, WELLBEING AND BABY SOCIAL session through Dream Big Families CIC for £1! 🤩

MUMMIES & BABIES - a session for you delivered from Grange Villa, Chester le Street 🤱

Friday 26th September: https://bookwhen.com/dreambigfamiliescic =ev-skqd-20250926133000

Or

Friday 24th October: https://bookwhen.com/dreambigfamiliescic =ev-se1h-20251024133000

Find out how to safely heal, recover and rebuild your body. We’ll go through the changing body after birth and areas that need help healing and strengthening to avoid pain or discomfort and to aid healthy, happy living. We’ll cover pelvic floor, posture, abdominals and more 🫶

We’ll also talk about your mental and emotional wellbeing, what is “normal”, what to look out for, where help is available. Mummy is important 💗

PLUS you’ll meet other mums and babies who can relate and hopefully build connections 🤝

This is aimed at mums and babies from birth through to 6 months although if your baby is a little older but you feel you’d really benefit from this session you are most welcome. Drop me a message if you’d like to chat about it first 🙂

You’ll receive a hot drink too ☕️🫖

Can’t wait to support more families in our region through our new initiative 🫶

12/09/2025

Don’t forget to follow our new organisation Dream Big Families CIC and share with friends 🙏🏻

https://www.facebook.com/share/1GEbpCbRMP/?mibextid=wwXIfr

This month we have the following classes at very low cost:

⭐️ Paediatric First Aid Class
⭐️ Antenatal - Birthing Ball Class
⭐️ Postnatal - Mummy Postpartum Education, Wellbeing and Baby Social Session

Book here: https://bookwhen.com/dreambigfamiliescic

Providing low cost antenatal and perinatal classes for local families including:

Birthing Ball Classes, Hypnobirthing, Preparation for Birth & Baby Workshops, Postpartum Education Classes, Paediatric First Aid Classes and Baby Weaning Classes.

10/09/2025

.•☆•.¸★ Let’s talk “Tummy Time” ★⡀.•☆•.

Why do babies need it?
👶 Head control
👶 Upper body strength
👶 Core strength
👶 Developing muscles needed for sitting and crawling.

✅ Check it is safe to place baby on the floor, supervise if baby is on a higher surface than the floor (like a bed), assess for other risks (like pets)
✅ Support baby’s neck
✅ Stay close and supervise baby in tummy time.
✅ Baby should be calm and relaxed when doing tummy time. Hungry, tired, upset babies will only become distressed.

🙏🏻 Start from birth, little and often.
🙏🏻 Increase the length of time each day as they become stronger and more relaxed.
🙏🏻 By around 6 month your baby may spend longer periods of time, from 20 minutes up to an hour, playing on their tummies.

We do tummy time in most classes, showing parents how to confidently do tummy time in creative and more successful ways 🧘‍♀️

Check out our classes here:
https://bookwhen.com/yogapupz

Or if the class you’d like is fully booked join the waiting list here:
https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

09/09/2025

Baby yoga taster/single class tickets tomorrow (Wednesday) at team valley 👶🧘🏼‍♀️🌈🫧🎶 … https://bookwhen.com/yogapupz =ev-skin-20250910104000

09/09/2025

Information all mummies SHOULD be given about them POSTPARTUM selves whether it’s baby number 1 or not. Mummy this is about YOU for a change.

Also a chance to meet other mummies and babies in a safe relaxed space.

Postpartum up to 6 months after birth is ideal for this session but the information is pertinent to all mummies.

And now it’s available through our sister organisation Dream Big Famillies CIC for £1!

Book October NOW:
https://bookwhen.com/dreambigfamiliescic =ev-se1h-20251024133000

08/09/2025

We start a NEW TERM next week for our YogaPupz BABIES and TODDLERS 🤩

Huge BENEFITS for PHYSICAL, COGNITIVE and SOCIAL DEVELOPMENT plus making wonderful MEMORIES, new FRIENDS, and spending QUALITY time together whilst having lots of FUN and getting IDEAS for LEARNING and PLAY at home ❤️

Classes are popular but this is what is available this coming term:

🟥 Monday Toddlers FULLY BOOKED
🟧 Monday Babies ONE SPACE
🟥 Tuesday Toddlers FULLY BOOKED
🟩 Tuesday Babies SPACE AVAILABLE
🟥 Wednesday Toddlers FULLY BOOKED
🟧 Wednesday Babies LIMITED SPACE
🟧 Thursday Babies LIMITED SPACE
🟥 Thursday Toddlers FULLY BOOKED

If your preferred class is fully booked then please request to join the waiting list for the next term or MESSAGE TO ARRANGE A TASTER CLASS in the meantime 😃

Click to find out more info on classes, the timetable, prices or to book please click here:
https://bookwhen.com/yogapupz

Locations:
📍Pelton Community Centre, Chester le Street
📍Bright Star Nursery, Chester le Street
📍 Bright Star Nursery, Birtley
📍 Washington Millennium Centre Trust
📍 Valley Farm - Farmhouse Inns Team Valley

07/09/2025

𝐁𝐀𝐁𝐘 𝐘𝐎𝐆𝐀 𝐟𝐨𝐫 𝐏𝐀𝐑𝐄𝐍𝐓 & 𝐁𝐀𝐁𝐘 👶🧘🏼‍♀️🌈🫧🎶

Book your SINGLE/TASTER CLASS for next Tuesday morning (9th September) or message for other options available: https://bookwhen.com/yogapupz =ev-sc5f-20250909224000

Enter the colourful world of baby yoga from approx 8 weeks old until after your baby's 1st birthday! Each week you and your little one will adventure through different themes using rhymes, songs, music, physical movement and routines and sensory aids to engage, excite, and relax your baby. You'll learn fun ways to interact with your baby, bond, have fun together, and importantly aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development and have many benefits:

⭐️ Improve mobility
⭐️ Improve core strength
⭐️ Improve balance
⭐️ Improve coordination
⭐️ Improve motor skills
⭐️ Build confidence
⭐️ Promote independence
⭐️ Aid digestion
⭐️ Promote better sleep
⭐️ Aid cognitive (brain) development
⭐️ Bonding with baby
⭐️ Socialisation of baby
⭐️ Social time for parent/guardian
⭐️ Routine and activity for mental wellbeing of parent/guardian

06/09/2025

Baby yoga taster session available on Tuesday 10.40am and I’m applying a 25%% discount for anyone booking this class online just use the code 25BYSEP25 👶🧘🏼‍♀️💖

https://www.facebook.com/share/p/1HVGqNBHxb/?mibextid=wwXIfr

𝐁𝐀𝐁𝐘 𝐘𝐎𝐆𝐀 𝐟𝐨𝐫 𝐏𝐀𝐑𝐄𝐍𝐓 & 𝐁𝐀𝐁𝐘 👶🧘🏼‍♀️🌈🫧🎶

Book your SINGLE/TASTER CLASS for next Tuesday morning (9th September) or message for other options available: https://bookwhen.com/yogapupz =ev-sc5f-20250909224000

Enter the colourful world of baby yoga from approx 8 weeks old until after your baby's 1st birthday! Each week you and your little one will adventure through different themes using rhymes, songs, music, physical movement and routines and sensory aids to engage, excite, and relax your baby. You'll learn fun ways to interact with your baby, bond, have fun together, and importantly aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development and have many benefits:

⭐️ Improve mobility
⭐️ Improve core strength
⭐️ Improve balance
⭐️ Improve coordination
⭐️ Improve motor skills
⭐️ Build confidence
⭐️ Promote independence
⭐️ Aid digestion
⭐️ Promote better sleep
⭐️ Aid cognitive (brain) development
⭐️ Bonding with baby
⭐️ Socialisation of baby
⭐️ Social time for parent/guardian
⭐️ Routine and activity for mental wellbeing of parent/guardian

06/09/2025

Have you had a baby? You need to check or be checked for DIASTASIS RECTI, separation of the abdominal muscles ‼️

Without repair this can impact your life by severely affecting your core muscle causing back pain and hindering your ability to exercise or just live a pain free, happy healthy life 😮

The good news is it’s never too late to check or fix and myself and other specialists can help😊

Scroll to the bottom of the page in the website and enter your email address for the video to help you check for DR and on the same page you can download a 4 session online postnatal course which will give you exercises to help you repair and much more, OR join Tuesday evening sessions in Chester le Street:

https://www.yogapupz.co.uk/postnatal-mummys-and-wellness

05/09/2025

AMAZING PERINATAL SESSIONS from £1 PER SESSION 📣💗 Please spread the word to help more families benefit 🙏🏻🙏🏻🙏🏻

Please LIKE the page, SHARE this post and COMMENT on this post with your or your friend’s baby name) to be in with a chance to WIN FREE & DISCOUNTED BABY YOGA CLASSES 😍

This week we launched Dream Big Families CIC to provide low cost perinatal support into the local community, classes being delivered in Grange Villa, Chester le Street 🤩

Already one of the sessions is FULLY BOOKED! Don’t worry though you can still book the following for the next few weeks:

⭐️ Birthing Ball Antenatal Class - 25th Sep evening

⭐️ Postpartum education, wellbeing and social session for mummy and baby - 26th Sep afternoon

⭐️ Paediatric First Aid Class - 21st Oct afternoon

⭐️ Baby Weaning Class - 25th Nov afternoon

Can’t wait to support more families in our region through our new initiative 🫶