Sue Vidler Bach Flower Remedies Practitioner

12/01/2026

New Year – new beginning?

As the hustle and bustle of Xmas and New Year fades we look forward to what 2026 will bring.
At the moment it’s dark winter clouds, snow and ice– great for kids (big and small!) wanting to sledge and throw snowballs! Not so good for those of us who feel the cold and want to snuggle up in the warmth inside.

January in the New Year could be a wonderful new beginning for you – that’s what New Year Resolutions are about. If you are anything like me it’s not the making of New Year Resolutions that’s the problem – it’s keeping them past the first few days!

Whatever your ambitions are for 2026, Bach Flower Remedies can support you emotionally and keep you on track to achieve them.

Why not come along on a Monday lunch time for a chat with me to see how Bach Remedies can help you achieve your aims this year?

**Chat about Bach** free drop in every Monday (except Holidays) between 12 midday and 2pm in Room 108 Mile House, Chester le Street, Durham. No need to book just come along any time between 12 and 2pm and meet me in my Therapy Room.

Whatever’s stressing you out Bach Flower Remedies can support you through it emotionally.
www.suevidler.co.uk
or contact me by email sue@suevidler.co.uk

11/01/2026

Happy New Year!
*Chat about Bach* Drop in tomorrow 12midday to 2pm I'll be in Rm 108 Mile House CLS Durham. All welcome!

06/01/2026

Have you noticed the shift in general awareness to the notion that what goes on with our physical health is often an outcome of our emotions? Dr Bach was not alone in recognising this over 90 years ago, Ancient Greek philosophers were of a similar mind.

I'm feeling optimistic (positive Gorse!) that Dr Bach’s insights in the 1920’s are now echoing into the medical world. Reading an interview on the weekend In The Times by Antonia Hoyle with Chatterjee, until recently a GP in the NHS, his enthusiasm and experience with patients is engaging and encourages more people to change their perception on how to manage their own health in a healthier way.

He said “80 to 90 percent of what we see as doctors is in some way related to our collective modern lifestyles” and that while medication can “at best” alleviate symptoms of conditions such as depression and chronic pain, “it doesn’t get to the root cause”. (Peeling the layers in Bach terms).

Dr Chatterjee goes on to say that "the number of prescriptions that we give out as doctors has increased by over 80 percent in the last 20 years". He also mentioned that while with any illness "of course there may be a physical cause, there's also a huge link between childhood trauma, highly stressful lives, anxiety and chronic pain, because your nervous system doesn't feel safe. So one way your brain deals with that is to generate pain."

For me, his words illustrate how Bach Flowers continue to be as important today as ever. No prescribing, no diagnosing. As advocates of Dr Bach’s legacy of the 38 Bach Flowers, we all have our own experiences of how the flowers have helped to recalibrate our thoughts and feelings and help us understand more about ourselves too. Whether as an independent system, or integrated with other allopathic or complementary modalities. The Bach Flowers are simple and effective self-help or we can reach out to a Bach practitioner if we want guidance on identifying the flowers that we need in that moment. We can even grow our own Bach Flowers!

What stories would you like to share on how Dr Bach’s work has influenced your life? What questions do you have about the Bach Flowers?🌺

Dr Chatterjee has a methodology, which includes daily exercise, healthy food, reflecting and breathing (also reminiscent of Dr Bach and Heal Thyself), for helping his patients to overcome their illnesses, and has written about this in his new book Happy Mind, Happy Life.🌺

Photo of Star of Bethlehem - 'For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of someone dear, the fright following an accident and such like. For those who for a time refuse to be consoled this remedy brings comfort.' Dr Edward Bach, The Twelve Healers and Other Remedies 🌺

05/01/2026

No Chat about Bach drop in today due to the weather. Next Monday I'll be in Room 108 for my 1st Drop in for 2026!

15/12/2025

**Chat about Bach free drop in**

Today was the last "Chat about Bach" drop-in before Christmas.

I will be back on Monday 5th January 2026, midday to 2pm, in Room 108, Mile House, CLS to chat with you about how Dr Bach's Flower Remedies can help you manage your emotions and keep you stress-free through next year!

Happy Christmas to everyone and my best wishes for 2026 to you all.
www.suevidler.co.uk sue@suevidler.co.uk

14/12/2025

“Why you might need Dr Bach’s Flower Remedies during Xmas….”

Each of the 38 Bach Flower Remedies has an indication for a negative emotion. As a Bach Foundation Registered Practitioner, I listen to my Clients describe how they are feeling.

Bach Remedy Cerato is indicated for indecision and lack of trust in your own judgement, as in this example –
“Angela usually goes to her parents’ house for Christmas. But this year she’s been asked to go away with friends. She’d love to but she doesn’t like disappointing her parents. She can’t decide what to do and keeps asking other people what they think.”

Her negative emotion? ……… Doubting her own judgement, making her indecisive.
Bach Flower Remedy indicated? ………Cerato
Positive outcome? …………Angela finds the courage to trust in her own inner wisdom and to follow it.

If you feel like Angela and worry about trusting your own judgement and are always asking for others’ advice, then Cerato is the Bach Remedy for you!
Take 2 drops in a glass of water and you will find the courage to trust in your decisions.

I am organising a Mini-Workshop during the next few weeks-
“Enjoying Christmas with Bach Flower Remedies” a 1hour Workshop in my Therapy Room in Chester le Street, where you will choose your own personal blend of Bach Flower Remedies to help you stay calm and enjoy this Christmas.
Cost £20 per person, 1-3 people per Workshop

Contact me to arrange a date/time convenient to both of us-
sue@suevidler.co.uk www.suevidler.co.uk

14/12/2025

**Chat about Bach**
free drop in tomorrow
come any time between 12 midday and 2pm
I'll be in Rm 108, Mile House, Chester le St (see photo for Mile House) to chat with you about Dr Bach's Flower Remedies and how they can help you keep calm in a busy world.
Everyone welcome.
www.suevidler.co.uk sue@suevidler.co.uk

13/12/2025

“Enjoying Christmas with Bach Flower Remedies”
Mini-Workshop by Sue Vidler BFRP

Getting ready for Christmas?
These last few weeks are so busy.
You’re probably concentrating on helping everyone else to enjoy Christmas and forgetting about yourself.

But YOU deserve to enjoy Christmas as well!!

Here’s your opportunity –
Come to my 1 hour Mini-Workshop in my Therapy Room in Chester le Street and choose your own personalised blend of Bach Flower Remedies to help you stay calm this Christmas.

Cost: £20 per person, 1-3 people per Workshop

Contact me to arrange a date/time suitable for both of us.
www.suevidler.co.uk sue@suevidler.co.uk

No more being too exhausted or too stressed to enjoy yourself!

10/12/2025

www.facebook.com/SueVidlerFlowerEssences

Why you might need Dr Bach's Flower Remedies during Christmas.......

Each of the 38 Flower Remedies has an indication for a negative emotion. As a Bach Foundation Practitioner, I listen to my Client tell me about how they are feeling. Bach Flower Remedy Elm is indicated for feeling overwhelmed by responsibility, as in this example -

"Ben agreed to organise the Office Christmas party, but now he feels there's too much to do and he can't cope!"

His emotion? Feeling overwhelmed
Bach Flower Remedy indicated? Elm
Positive outcome? He's willing to ask for help and gets support from others.

So if the preparations for Christmas, whether at work or at home in the family, are too much for you and you begin to feel overwhelmed, don't give up!
Take 2 drops of Elm in a glass of water and within a short while it will raise your mood and you won't be embarrassed to ask for help!
www.suevidler.co.uk sue@suevidler.co.uk

07/12/2025

“Why you might need Dr Bach’s Flower Remedies during Xmas….”

Each of the 38 Bach Flower Remedies has an indication for a negative emotion. As a Bach Foundation Registered Practitioner, I listen to my Clients describe how they are feeling.

Bach Remedy Cerato is indicated for indecision and lack of trust in your own judgement, as in this example –
“Angela usually goes to her parents’ house for Christmas. But this year she’s been asked to go away with friends. She’d love to but she doesn’t like disappointing her parents. She can’t decide what to do and keeps asking other people what they think.”

Her negative emotion? ……… Doubting her own judgement, making her indecisive.
Bach Flower Remedy indicated? ………Cerato
Positive outcome? …………Angela finds the courage to trust in her own inner wisdom and to follow it.

If you feel like Angela and worry about trusting your own judgement and are always asking for others’ advice, then Cerato is the Bach Remedy for you!
Take 2 drops in a glass of water and you will find the courage to trust in your decisions.

I am organising a Mini-Workshop during the next few weeks-
“Enjoying Christmas with Bach Flower Remedies” a 1hour Workshop in my Therapy Room in Chester le Street, where you will choose your own personal blend of Bach Flower Remedies to help you stay calm and enjoy this Christmas.
Cost £20 per person, 1-3 people per Workshop
Contact me to arrange a date/time convenient to both of us-
sue@suevidler.co.uk www.suevidler.co.uk

07/12/2025

**Chat about Bach**
free drop in tomorrow
come any time between 12 midday and 2pm
I'll be in Rm 108, Mile House, Chester le St (see photo for Mile House) to chat with you about Dr Bach's Flower Remedies and how they can help you keep calm in a busy world.
Everyone welcome.
www.suevidler.co.uk

01/12/2025

*Chat about Bach**
free Drop in today come any time between 12-2pm Rm 108 Mile House Chester le St Everyone welcome
www.suevidler.co.uk
Bach Flower Remedies - a natural way to restore your emotional balance when life is a struggle.