Middle Chare & Woodlands Surgery

31/10/2025

Unexplained abdominal pain? Jaundice? Unintended weight loss? These could be signs of gallbladder cancer. Don't ignore the symptoms. Contact your doctor today.

31/10/2025

Although very rare, men can get breast cancer too. Learn to know what feels right for you and check your chest regularly for any changes.

Find out what symptoms to look out for here 👉 bit.ly/3KKdrjH

Learn all about breast cancer in men, including symptoms, to diagnosis and treatment. And find out how to connect to others who've been through the same thing.

30/10/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.

Think pharmacy first and get seen by your local community pharmacy team.

30/10/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

30/10/2025

If you need the emergency contraceptive pill, you can now get it free from pharmacies across England — without needing an appointment with your GP or at a sexual health clinic.

Pharmacists can provide advice and support. Find your nearest participating pharmacy: https://www.nhs.uk/service-search/sexual-health-services/find-emergency-contraception/

30/10/2025

🌟 Lumiere Festival Tickets for Carers 🌟
We have tickets available for Carers to visit the controlled city centre zone of the Lumiere Festival on Friday 14th November.
🎟 Entry time: Between 7pm and 8pm
📍 Entry points: Claypath or Framwellgate Bridge
If you’d like to be entered into a draw for a chance to receive tickets, please complete the link below before Monday 3rd November
https://forms.cloud.microsoft/pages/responsepage.aspx?id=vLDmQfs6PEiedxJCdjv3aupEMTvha1ZNp02DrfxDA2VUMzFMT0RTTFJDQ1c0M0tEMFNSQzk2NkpHTy4u&route=shorturl
✨ A wonderful opportunity to experience one of Durham’s most magical events — free for Carers through Durham County Carers Support

24/10/2025

From wobbly steps, to first words, to the first day at school, Best Start in Life is here to help families at every stage. Explore resources and support at Best Start In Life.

From pregnancy to childcare, get advice and support for your child’s development ​

https://www.beststartinlife.gov.uk/

24/10/2025

My Wellbeing Space has been developed by patients and carers for patients and carers, to help you during and after cancer treatment by providing good quality information and support, whenever you need it.

Find out more ➡️ mywellbeingspacenca.nhs.uk

24/10/2025

You may be already be aware we are proposing to merge with Bridge End Surgery.

Next Steps include Bridge End Surgery and Middle Chare Medical Group holding face to face meetings to discuss the proposed practice merger.

These are planned for:
Tuesday 4th November at 6.00pm at Harraton Community Centre, Harraton
Wednesday 5th November at 2.30pm at The Parish Centre, Chester Le Street

We would appreciate any questions you may have sent to us prior to the meetings. Please send these via the link below or scanning the QR code.
https://forms.office.com/e/G1YUDZ6Nrd?origin=lprLink

We look forward to seeing you.

17/10/2025

Stay safe buying medicines online!

Not all websites selling medicine are registered pharmacies. Buying medicines from unregistered online pharmacies could be dangerous!

⚠️ The medicines may be out of date, fake, or not right for you.

💊 They could cause harmful side effects, react badly with other medicines you’re taking - or even be fatal.

✔️ Talk to your GP first. They know your medical history and can advise you.

✔️ If you do buy online, make sure the pharmacy is registered with the General Pharmaceutical Council

Stay safe, stay informed! Find out more - https://www.nhs.uk/tests-and-treatments/medicines-information/

17/10/2025

🌿 Online Yoga for Carers – 6 Week Course 🧘‍♀️
Starts Friday 31st October 2025 | 9:15am – 10:15am
💙 Take time for yourself — restore, recharge, and relax from the comfort of home.
We are delighted to offer Carers a 6-week online yoga course (only £10 for the booking fee) designed to nurture your wellbeing, ease stress, and bring calm into your week. Whether you are completely new to yoga or already enjoy gentle practice, this course is suitable for all levels.
🌟 What you’ll enjoy:
Gentle, guided yoga sessions tailored for Carers
Breathing & relaxation techniques to help manage stress
A calm, supportive online space to stretch, move, and reset
Accessible practice — no special equipment needed, just a mat (or towel) and a quiet space
📅 Course Details
Starts: Friday 31st October 2025
Time: 9:15am – 10:15am
Where: Online via Zoom (link provided after booking fee is received)
Duration: Every Friday for 6 weeks
Cost: Free for carers (a £10 non refundable booking fee applies to secure your place)
✨ Just one hour each week can bring lasting benefits to your body, mind, and emotional wellbeing.
📩 Places are limited – booking is essential.
👉 https://forms.office.com/e/u5kUXvLF5A

17/10/2025