If U Care Share Foundation

12/09/2025

Join a challenge you don't have to be a Superhero for! 🦸

This October, we are launching the 30/30 Challenge: 30 Minutes of Exercise, 30 Seconds of honesty on how you are truly feeling, for 30 days in October. 🏃‍♀️🗣️

By taking part in 30/30 you are continuing the message of our Inside Out Campaign. In doing so you can help spark conversations and highlight the importance of talking bringing what’s on the inside, out ✨

❓ How can I share my progress?

🏋️ Post a clip or photo of your 30 minutes of movement
📢 Add your 30 seconds of honesty (written or video)
🏷️ Tag If U Care Share and challenge others to join in

❓ How can I collect my sponsorship?

👉 Set up a Total Giving page at (https://bit.ly/IUCS_TotalGiving)
💵 Or alternatively collect Cash Sponsors and deliver them to our main office at 27 The Close East, South Pelaw, DH2 2EY

Get Involved this October and let's start getting active! Sign up today 👉 https://wkf.ms/4my31W5

11/09/2025

Still reminiscing last weekend's special Great North Run ✨

A huge thank you to everyone who ran, volunteered, donated and ultimately supported us on the day - your valiant contributions made this our biggest GNR year yet and we could not have done it without you! 💚

Same again next year? 🤔

11/09/2025

Today we marked ***dePreventionDay with a workshop at our Service HQ in Washington.

We were honoured to welcome three inspiring guest speakers:

🔵 Jamie McAnsh - Motivational Speaker
🟢 David Brown and Matthew Smith from If U Care Share Foundation

Together, they offered invaluable insights into a topic that is often seen as taboo, yet affects our communities in profound ways.

This year’s theme is ‘Changing the Narrative on Su***de’ – and today was a step toward doing just that.

11/09/2025

The lads at training last night supporting ***depreventionday - a vitally important initiative highlighted by If U Care Share Foundation

11/09/2025

10/09/2025

A light.
For those we’ve lost.
A beacon.
For those in the dark.
A glimmer.
For those looking for hope.
A moment.
To remember, to reflect, to rekindle.

10/09/2025

10/09/2025

10/09/2025

Supporting If U Care Share Foundation today and every day.

10/09/2025

💚Today marks world su***de prevention day 💚

A day that is held very close to our hearts 💙

Remember it’s important to talk.
Always check in on your mates

Let’s get what’s inside, out and share how we really feel

***deday

If U Care Share Foundation

10/09/2025

𝗪𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗜𝗙 𝗨 𝗖𝗔𝗥𝗘 𝗦𝗛𝗔𝗥𝗘 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡
We’re proud to support this year’s Inside Out campaign to raise awareness of World Su***de Prevention Day and mental health issues. Goalkeeper Preston Leech has joined hundreds of other footballers in agreeing to wear his shirt inside out for the campaign and we’d like to thank him for being such a good sport!
Preston is sponsored by Black Oak Tree Services.
If U Care Share Foundation