Paper Trail Of Life

Paper Trail Of Life Planners & Journals

21/01/2026

Paper Trail of Life is about tracking, reflecting, and supporting everyday wellbeing.
Track your food, reflect on your week, and write without pressure.

What I Write About ✍️My journal isn’t just one thing, it’s a mix.• Thoughts at the end of the day• Gratitude lists• Dai...
14/09/2025

What I Write About ✍️

My journal isn’t just one thing, it’s a mix.

• Thoughts at the end of the day
• Gratitude lists
• Daily Prompts
• Ideas I don’t want to lose
• Food Tracking
• Habit Tracking

There’s no right or wrong way to fill a page.

What do you find yourself writing about most?

The Benefits I’ve Noticed 🌿Since I started journaling, I’ve noticed a few clear benefits:• More clarity when my head fee...
08/09/2025

The Benefits I’ve Noticed 🌿

Since I started journaling, I’ve noticed a few clear benefits:
• More clarity when my head feels full
• A calmer start and end to my day
• A record I can look back on and learn from

Everyone’s experience is different, but these are mine.

What benefits have you noticed from journaling?

Tracking food for a week taught me way more than I expected. It's not about the calories, it's about noticing habits & p...
04/09/2025

Tracking food for a week taught me way more than I expected. It's not about the calories, it's about noticing habits & patterns.

7 things I learned from just 7 days.

Which ones hit home for you ?

Consistency isn't flashy. It's boring. But it's also what actually works - for food , wellness and life in general.Write...
04/09/2025

Consistency isn't flashy. It's boring. But it's also what actually works - for food , wellness and life in general.
Write stuff down!

#ᴍᴀᴋᴇɪᴛʜᴀᴘᴘᴇɴ

A little look behind the scenes.Journals in progress and the tools I use every day.Paper Trail of Life is about simple s...
31/08/2025

A little look behind the scenes.
Journals in progress and the tools I use every day.
Paper Trail of Life is about simple steps that help bring a bit more calm into everyday life.

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Chester-le-Street
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