Judith Onyinye Obinna

Judith Onyinye Obinna I am a Biomedical Scientist licensed to practice in Nigeria and the UK. I teach women related health topics and general health tips.
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I share ideas on my personal experience as well. I appreciate you for being part of my family here 😘❤️

What was the most challenging aspect of your pregnancy?1. Morning sickness 2. Frequent urination 3. Baby weight and turn...
24/03/2026

What was the most challenging aspect of your pregnancy?

1. Morning sickness

2. Frequent urination

3. Baby weight and turning in the bed in your third trimester.

4. Labour

Add other ones if yours is not there 😁

In case you still want to give birth this year, the time is running out 😋😋You have from now till the month end to carry ...
24/03/2026

In case you still want to give birth this year, the time is running out 😋😋

You have from now till the month end to carry belle 🤣

And if you are already pregnant, congratulations 👏🏽

Don't forget to eat healthy foods and take your routine drugs.

And to those that are already due to deliver, safe delivery to you all 🙏🏽

I'm breastfeeding and i don't see my period. Can i still get pregnant if i do?The answer is yes, only if you do ovulate ...
23/03/2026

I'm breastfeeding and i don't see my period. Can i still get pregnant if i do?

The answer is yes, only if you do ovulate without period.

How do i know if i do ovulate?

Me: Before the pregnancy and child delivery, did you know when you ovulate?

If yes, it would come almost the same way as then.

If not, it would be difficult for you to know if you do ovulate.

Many breastfeeding mothers conceive without seeing their first period after child delivery.

There are still some that can't get pregnant for as long as they breastfeed because it stops both period and ovulation for them.

Where do you belong?

There are kinds of questions i don't reply just in the comment section.I take my time to elaborate because i know the im...
23/03/2026

There are kinds of questions i don't reply just in the comment section.

I take my time to elaborate because i know the implication of such coming from a medical practitioner.

I talked about using one or two extra pads during my period in the first couple of months of artificial family, which has resolved on its own.

This was a normal reaction in most artificial family planning.

It's usually due to hormonal changes for hormonal artificial family planning or reaction due to foreign object in the womb for non hormonal artificial family planning.

Once your body gets used to it, it settles and everything gets back to normal.

You are usually encouraged to come back to the clinic if your period is too heavy to avoid excessive bl00d loss.

This is in no way a form of abortion or miscarriage that normally comes with cramps, p@ins, clumps of bl00d (as a result of already fertilized fetus) and excess bl££ding.

A miscarriage or ab0rtion wouldn't take just one extra pad from normal period.

Those that have had an early miscarriage before can attest to the above.

Now, to clarify Iloene Charity Udaba concerns, i would share my personal experience as well.

The artificial family planning i talked about allows me to study and monitor my body closely just like when i was on natural family planning.

I detect any changes no matter how little.

I take records of both my period and ovulation, including the color of my period and how many pads i used.

Also, i couldn't trust the method during the first few months of going for it.

That's because I'm extremely fertile and i never wanted any stories now that i am not prepared for pregnancy.

What prompted me to go for the family planning in the first place wasn't because i was tired of natural family planning.

It was because i started experiencing double ovulation in some months and it was risky for someone like me.

It's very common in highly fertile women in their 30s. That's why your chances of conceiving twins or triplets increase from 30s.

So, i went for it to be double sure in case 😁

In those first few months that i used extra one or two pads, i still skipped s£x during my ovulation just like someone on natural family planning.

I was 💯 sure that there was nothing in there, but my period was slightly heavy.

Then after that, i experimented doing during my ovulation period to be sure that it does work.

The normal flow without extra pads actually returned while i was doing the experiment 😁

So, here is the truth 👇🏽

Many health practitioners have limited knowledge of different family planning and they have never used it.

They talk based on assumption.

But here i am with experience and knowledge from constant research speaking unapologetically to you.

The major work of non hormonal IUD is blocking off sp£rm as copper is t0xic to sp£rm.

You can also challenge mine with evidence and i would be glad to learn from you.

Another way you can know the truth if you are in doubt is to run a bl00d pregnancy test a few days to your period. It would show positive if conception did occur during your ovulation.

A lot of misconceptions have made women scared of going for family planning.

Having no life because they are either pregnant or nursing a baby all the time.

Why is it that nobody talks about having kids that you can't meet their physical, emotional and financial needs being unfair to the kids?

But we easily preach that doing artificial family planning to avoid having the number of kids you can't take care of is a sin 🤷🏽

This is a topic for another day for my fellow Catholic Church members.

Meanwhile, i hope you got value from this post.

I promised myself that anything new i notice or learn about any artificial family planning method, i would always share ...
23/03/2026

I promised myself that anything new i notice or learn about any artificial family planning method, i would always share with us.

In that way, you know the ones to embrace and the ones to run away from.

That's why i can't stop singing "avoid depo injection if you are not done giving birth"

For a couple of months now, i noticed something in the one i have been using.

Many of you already know the one I'm using because i wrote extensively on it.

Remember i told us that i still ovulate, see my period and everything is still okay as if i did nothing.

But i said that my period was a little bit heavier than before and i used an extra one or two pads.

Hence, i discouraged those with natural heavy flow from using it.

Just like my doctor told me that the flow might return the normal way after a couple of months, it has 😊😊

My period has returned like it was and I'm absolutely loving it.

What more can i ask for in a method that gives you 💯 peace of mind.

Zero side effects.

Your ovulation and period are intact.

No change in your body system but, knock off every sp£rm that enters there, as long as you don't want pregnancy and it remains there 😊

Did you notice any changes in your family planning after some months?

Was it positive or negative?

When i hear "forgive and forget", i see it in different ways.It could mean forgive and forget whatever the person did.It...
22/03/2026

When i hear "forgive and forget", i see it in different ways.

It could mean forgive and forget whatever the person did.

It could as well mean forgive and forget the person.

I saw a lot of forgive and forget in one of the trending videos of one lady and i took it to mean the second "forgive and forget"

So, this lady was narrating her story in tears.

Her father disowned her as a baby just because she was not a boy child.

Out of frustration, her mother left her for her grandmother to raise her.

Growing up with no single care from both parents.

She looked for her father and clamored for fatherly love to no avail.

Even down to when she got married, her father directed her to her uncles to give her away in marriage and never honored her marriage.

On several occasions, she went in search of her father and spent weeks where the father is based, hoping her father would agree to see her but he never agreed.

A child that never offended you, but you don't want her because she was not a son.

She finally gave up looking for him and had no one after losing the grandmother that raised her.

The father after some years went down with a stroke and finally remembered he had a daughter.

He is now asking to see the same daughter he rejected for over 20 years 😥

And people were in the comment section asking her to forgive and forget.

Which of the forgive and forget do you think she needs?😥

To me, he was just a sp£

Have you ever lived in a village where families live close to each other?Or public compound?You know that combination of...
22/03/2026

Have you ever lived in a village where families live close to each other?

Or public compound?

You know that combination of scents from different Sunday rice stew?😁

Every corner with a different aroma.

That's exactly what I'm missing right now 😋😋

Everyone, bring your stew closer please 🥺

I remembered visiting my maternal grandmother with my immediate elder sister during the masquerade festival then.We were...
21/03/2026

I remembered visiting my maternal grandmother with my immediate elder sister during the masquerade festival then.

We were in the early years of primary school then. I think i was in primary 2 or 3.

We enjoyed staying with grandma and going out to watch masquerades.

On the very last day of the masquerade festival, my grandma told us not to stay out long because it was the final day of the festival and a particular one that women are not permitted to see would be coming out.

We stayed there and never realized when all the girls and women all disappeared

A particular masquerade that was completely different and walking extremely slowly came out.

Little did we know that it was the very masquerade my grandma told us that we were not allowed to see it.

We kept wondering why it was different until a boy our grandma sent in search of us came and dragged us home.

Even my grandma couldn't come herself because she was a woman.

As soon as we got home, she shouted on top of her voice in fear for my sister and I and asked us to rush to the backyard and lick some sand.

I asked her what was going to happen if we saw it and didn't lick the sand and she nearly pursued me out of the house.

That very incident can hardly leave my memory.

I don't know if that festival is still respected till date because i spend most of my childhood life outside the village.

What am i driving at?

We all know that there are traditions that exclude women from participating in certain festivals.

However, never in my life have i heard that there are cultures that promote physically and s£xually ass@ulting women in order to protect it.

Not until yesterday, i came across a video on this app and i was dumbfounded.

A particular culture or festival in Delta state where women are not allowed to come out at a certain time and if you do, you would be massively r@ped by boys and men 😥

I saw them making videos of such women they were physically assaulting. Tearing their clothes into pieces and only God knows what exactly happened there.

It's very disturbing that they were so proud of doing such that they didn't even hide their faces in those videos.

And i ask 👇🏽

What kind of culture promotes r@pe in this 2026?

Was the culture originally that way from the time of our fathers?

Those men doing such things, have they no mothers, sisters and daughters?

Can't culture be protected and at the same time, not promoting such in the society?

Does those girls deserve to be stripped naked and r', just because they came out?

Can't the stakeholders in such villages look into such barbaric practice and adjust it to protect the women and girls?

The law enforcement agencies, can't look into such cr!mes disguised in the form of protecting traditions and bring those behind such to face the law?

Is this what Ozoro Delta state want to be known for?

They can do better for their community than breeding a bunch of r@pists😥

I still see people justifying the evil act with "why did those girls come out while they knew they shouldn't?"

Yes, they might be wrong if they had a prior information and know their culture, but does that justify the act?

There could still be girls that knew nothing about that culture just like i knew nothing then.

If you are from that community and you are keeping quiet because you were not affected, you are indirectly promoting such barbaric practice.

Many cultures and traditions are long overdue for scrapping.

Culture are made for humans and not humans for culture.

Many cultures are not just fair, especially to women 😔😔




21/03/2026

Happy weekend lovelies. I have to delay our teachings on br£ast and c£rvical canc£r till the month end to see if Mark would lift the restrictions on our page. In that way, the teachings would reach more women out there. Do bear with me please 🙏🏽

I shared a post a few minutes ago and clicked on the comment section.Look what i saw 👇🏽Behind what?🤣🤣🤣🤣Do you guys see t...
20/03/2026

I shared a post a few minutes ago and clicked on the comment section.

Look what i saw 👇🏽

Behind what?🤣🤣🤣🤣

Do you guys see the same when you open the comment section as the first to comment?

I think one of the hardest things about motherhood is the changes in your body after child delivery that nobody prepared...
20/03/2026

I think one of the hardest things about motherhood is the changes in your body after child delivery that nobody prepared you for.

All of a sudden, your flat tummy changed to gp tank and you don't know what to do 😔

Is it the stretch marks on your tummy and the weakness of the muscles around your belly?

Abi the massive weight gain you might struggle for a long time to lose 🤷🏽

Some women end up losing their self esteem looking at themselves in the mirror.

It's worse if you don't have a supportive husband.

Some husbands might even be the one constantly reminding you about the changes without helping you to regain your physical looks.

Not as if they don't know that it was the sacrifice of motherhood.

It's never easy even if you have a supportive husband.

The stretch marks on my once very smooth belly is a continuous reminder to me that i was a co-creator with God in bringing 3 beautiful lives on earth.

Never let anyone make you feel less of yourself due to the sacrifice of motherhood.

What is your own reminder that you were a co-creator?

Let's share and celebrate the sacrifice of motherhood 💪🏽💪🏽

20/03/2026

Eid Mubarak to all the Muslims among us and everyone else celebrating today.

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