15/10/2025
Looking after your back has never been more important - whether you're working from home, on your feet all day, or just trying to stay strong and mobile 🪑🫶
This gentle, low-impact back care class from InstructorLive focuses on improving strength and flexibility in the muscles that support your spine 🌀🦴 It’s ideal for those managing back pain or wanting to prevent it altogether 💥
🎥 Watch the safety video first: https://www.youtube.com/watch?v=JcykLowYWGc