Willow Mindful Yoga

Willow Mindful Yoga Yoga and Meditation Teacher. Offering inclusive, relaxed, friendly yoga classes in Cheshire, England.

I am filled with gratitude for the women at last night's full moon celebration.We shared, released, sang, drummed and da...
07/10/2025

I am filled with gratitude for the women at last night's full moon celebration.

We shared, released, sang, drummed and danced (and even howled) by a fire in the light of the full harvest moon. It was truly a magical night.

Many thanks to
for hosting us. It was beautiful!

Join me for a yoga class this October.Here is my schedule for the month of October.  All classes are gentle flow yoga, p...
06/10/2025

Join me for a yoga class this October.

Here is my schedule for the month of October. All classes are gentle flow yoga, perfect for all levels. No prior yoga experience is needed.

Just £8 per class.

Please let me know if I can answer any questions about my classes (or yoga 😊).

And, please visit my 'bookwhen' website to learn more about the classes and to book on to a class:

https://bookwhen.com/willowmindfulyoga

Thanks - Jen

Many thanks to those who came to my new yoga class this morning in Christleton.  What a lovely way to start our Thursday...
02/10/2025

Many thanks to those who came to my new yoga class this morning in Christleton. What a lovely way to start our Thursday.

I am already looking forward to next week's class.

If you would like to join this class (Christleton on Thursday at 11am, or any of my other Gentle Flow Yoga Classes) please follow the link on my bio to book on.

If you have any questions please let me know.

Jen

I'm embracing autumn.  It is officially butternut squash soup season.  The colour of the soup alone makes me get the aut...
30/09/2025

I'm embracing autumn. It is officially butternut squash soup season. The colour of the soup alone makes me get the autumnal feels.

I hope you are all having a lovely last day of September. I am feeling ready for October. One of my favourite months (and that only slightly has something to do with it being my birthday month).

Yoga this Thursday in Christleton!  Only a couple days now until my first yoga class in Christleton and I am so looking ...
30/09/2025

Yoga this Thursday in Christleton! Only a couple days now until my first yoga class in Christleton and I am so looking forward to it.

If you haven't booked on yet, please do. (Booking link in bio).

For those new to me yoga.. and my classes. Here is what to expect:

*A warm welcome and introduction of the weekly yoga theme

*Time to ground and enter the present moment at the start of class

*Gentle stretches to begin - waking the body

*Flowing sequences, balancing poses and deeper stretches

*Time for breathwork and relaxation

*A welcome space, where you know you can take each pose and flow at your own pace, where modifying and skipping poses is always welcome

*And a community focused teacher who deeply loves sharing yoga with everyone, but who also embraces all the imperfections that come with practice

I look forward to welcoming you to a class soon.

Details for my Christleton class:

Thursday, 11am - 12 noon
Christleton Parish Hall
£8 per class

Many thanks, Jen





Hello, let me introduce myself.  I'm Jen.  This photo was taken by my lovely husband when we were on holiday in Lancashi...
23/09/2025

Hello, let me introduce myself. I'm Jen. This photo was taken by my lovely husband when we were on holiday in Lancashire at the end of summer. I wore my overalls that whole weekend away - because I love them, even though my family calls me "Farmer Jen" every time I wear them.

Along with being a yoga teacher, I am a mum to two girls (who if I let them read this, would quickly correct me and remind me I am their mom). My girls were both born in the US, and even after living in the UK now for 5 years they are still very 'American'.

I was born on the south coast of England.. but spent most of my life in the US, in California, Oregon and Massachusetts. I now live back in England, in Chester, and am so happy to be 'home'.

I have enjoyed numerous roles in my life, beyond yoga teacher and mother, I am proud of my time as School Counselor back in Oregon and as an Event Planner in Massachusetts.

I like to think I am crafty and creative, but have more projects started then finished. Similarly I love to cook and bake.. but can't say anything is recipe book worthy.

Hosting friends and family is amongst my favourite things to do. I love a good get-together.

I probably talk too much... And write too much 🤪. But hopefully people find that endearing.

I love getting to know people .. having deep, felt conversations. Hearing people's stories.

Perhaps it is the counselor in me, but knowing I am helping someone is the most rewarding experience in life.

And, I love teaching yoga. I love how much yoga has improved all aspects of my life, not just my physical health, but my mental health too. And I love sharing my love of yoga with others.

If you read this far, thank you. I hope you enjoyed getting to know me a little more, If our paths ever cross or you can join one of my classes then I hope I can get to know you a little more too.

New Class Starting Next Week!  I'm so excited to share that bookings are now live for my brand new Gentle Flow Yoga clas...
22/09/2025

New Class Starting Next Week! I'm so excited to share that bookings are now live for my brand new Gentle Flow Yoga class at Christleton Parish Hall on Thursdays at 11am (starting 2nd October).

The class will be a friendly, all levels yoga flow class. It will be perfect for anyone who wants to improve their balance, gain flexibility, strengthen their muscles, relieve stress and be a part of a lovely community class.

Please share with anyone you know who may like to join the class!

It is £8 per class - and booking ahead is easy on my 'bookwhen' website.

Parking is available at the Parish Hall. And there is a lovely coffee shop and pub in the village in case you want a delicious coffee and treat or lunch after class.

Please let me know if I can answer any questions.

Thanks!! Jen 😊🧘🏼‍♀️❤️

I still feel proud I went in the penguin pool... It was freezing!  I only lasted a few seconds, but I still take it as a...
21/09/2025

I still feel proud I went in the penguin pool... It was freezing! I only lasted a few seconds, but I still take it as a success.

I have to give big thanks to for helping me achieve this... Not sure I would have done it if she didn't countdown and submerge with me.

This was last Friday, when I had the absolute pleasure to join a wonderful group of women in retreat. We cold water dipped, relaxed in a sauna, ate a feast, sang by a campfire, meditated, went on drum journey, sat in circle and just genuinely enjoyed one anothers company in a beautiful setting.

I have more photos to share .. hopefully will do soon!

Thank you to for capturing this moment for me.

Updated flyer for Wednesday's Gentle Flow Yoga classes  There are 2 classes...6-7pm and 7:30-8:30pmBoth are gentle flow ...
17/09/2025

Updated flyer for Wednesday's Gentle Flow Yoga classes

There are 2 classes...6-7pm and 7:30-8:30pm

Both are gentle flow and perfect for all levels.

Just £8 per class

Booking ahead is needed ... Please visit link (or see if the QR code works!) to book on.

What is gentle flow yoga?  To me gentle flow yoga is an all levels class that invites students to feel 'in the flow' whi...
09/09/2025

What is gentle flow yoga? To me gentle flow yoga is an all levels class that invites students to feel 'in the flow' whilst honouring their body, knowing they are always welcome to modify poses to best suit themselves and to take rest as they choose.

Gentle flow yoga also includes deep stretches, balancing poses and strength building. Along with lovely relaxation, mindfulness and breathwork.

It is a class that welcomes everyone, from complete beginners to those who have been practising for years.

Would you like to try a gentle flow yoga class?

Currently I offer three classes:

Monday at Hoole URC at 10am

Wednesday at Neston Community and Youth Centre at 6pm and 7:30pm

And... I am working on a new class or classes coming soon!

Please be in touch if I can answer any questions.

Or visit my bookwhen site to book on to a class.

Thank you!

Jen ❤️😊🧘🏼‍♀️

Address

Chester
CH35UU

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