Jemima Cope Physiotherapy

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Jemima Cope Physiotherapy

Physiotherapist based in Bunbury.

28/09/2024

Your spine is essential to your daily life, segmental movement is key.

At Jemima Cope Physio, we dig deep to uncover the root cause if your pain- whether it's a movement issue, a muscle imbalance, or something else. Once we identify the source, we create a tailored treatment plan to get you back on track 👏

Fore more details, check out our website! https://www.jemimacopephysio.com/

23/09/2024

Our fees - premium services tailored to fit your needs 🙌

At Jemima Cope Physio, we're here to help you reclaim your life, one step, one stretch, and one triumph at a time.

Ready to start your journey? Book your session today via our website.

https://www.jemimacopephysio.com/

18/09/2024

About us 👉

At Jemima Cope Physio we have extensive knowledge and experience in treating and rehabilitating everyone from the everyday enthusiast to elite athletes.

For full information or to schedule an appointment with us, feel free to send us a message or book online.

https://www.jemimacopephysio.com/

16/09/2024

Ready to start your journey to recovery? 💪 We're excited to announce that we are accepting new clients!

We're here to help you from a painful back, stiff shoulder, or sore knee to full recovery and effective symptom management. With a wide range of conditions and treatments covered, we'll get you back to feeling your best.

To learn more, send us a message or give us a call at 07809232195 🤍

https://www.jemimacopephysio.com/

24/12/2021

1 Day til Christmas 🎄

Day 12 🎄Glute Bridge

Finally the bridge which is one of my favourite exercises.

This exercise is good for;

- Strengthening the glutes, hamstrings and core
- lower back pain
- knee and hip pain
- whole body workout

Lie on your back with your knees bent, feet shoulder width apart. Engage your lower abdominal, squeeze your bottom and raise up. Hold for 10 secs and gently lower.

To progress try adding a weight or a single leg bridge.

23/12/2021

2 Days til Christmas 🎄

Day 11 🎄Thoracic rotation

Fantastic whole body mobility exercise.

This exercise is good for;

-Hip mobility
- Opening the chest, shoulder and thoracic spine
- Whole body flexibility
- Good warm up exercise prior to a gym workout

Lunge forward, place the back knee on the ground. Place your right hand on the inside of you right foot, with the opposite hand reach up towards the ceiling so a line could be drawn from your fingertips to your shoulder. Hold this position for 5 seconds before swapping sides.

Address

Instinct Gym And Wellbeing, 78 High Street
Chester
CW60AT

Website

https://www.jemimacopephysio.com/

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