Emerald Therapy Services

14/10/2025

The power of and.

You can struggle with your mental health and still show up.
You can feel anxious and still be brave.
You can ask for help and be strong.
You don’t have to fit into one box. healing is not either/or 💚

13/10/2025

Meet Lucy
Lucy is a compassionate and non-judgemental therapist who prioritises creating a calm, supportive space for her clients. She works with adults who are looking to make sense of their thoughts and emotions, reconnect with themselves, and build healthier, more fulfilling relationships, with both themselves and others.

Her approach is integrative, drawing on a blend of therapeutic techniques tailored to each person’s individual needs. Lucy takes a holistic view, working not just with the mind, but also incorporating practices that support the body and soul.

You can find Lucy at Emerald on Monday and Tuesday afternoons and evenings. If you're interested in exploring how she can support you, get in touch to book a free introductory call.

10/10/2025

💛 It’s Day! 💛

Today we’re wearing yellow to show some love and support for YoungMinds on World Mental Health Day 💬🌼

It’s all about spreading positivity, starting conversations, and reminding each other that it’s okay not to be okay and that none of us are alone 💛✨

Let’s brighten up the day together and make a little noise for young people’s mental health 🌟

09/10/2025

This Mental Health Day, remember:
You are not your thoughts. You are the awareness behind them.
Breathe. Observe. Heal. 💚

07/10/2025

World Mental Health Day
October 10th 2025

This world mental health day, take a small step for your own wellbeing and remind someone else they’re not alone.

02/10/2025

30/09/2025

Here are some little helpful hints for those days where we have low energy levels.

Let’s be kind to ourselves on these days 💚

23/09/2025

It’s officially Autumn season from today 🍁🍂🍁
When the season change we can often see changes in our mood and energy levels too.

We are here for you if you find yourself wanting support

20/09/2025

It’s now officially Autumn so we thought we’d share some ways to support ourselves over the season 🍁🍂🍁

18/09/2025

Lovely quote about first steps and the importance to take everything at our own pace!

16/09/2025

There are so many myths about counselling and they can stop people from reaching out for the support they need.

✨ The truth? Counselling is for anyone who wants a safe, confidential space to talk and be heard.

💬 If you’ve been considering it, know that you don’t have to wait until things feel overwhelming. Taking the first step shows courage.