Renew Therapies Chester

Renew Therapies Chester Based in Huntington, Chester
Massage therapy, reflexology, sports massage, aromatherapy and facial massage

Instagram.com/renewtherapieschester

What does your massage therapist do on her “day off”?Learn new massage techniques obvs! 🤓A bit of forearm, wrist and han...
04/02/2026

What does your massage therapist do on her “day off”?

Learn new massage techniques obvs! 🤓

A bit of forearm, wrist and hand theory today, perfect for anyone with carpal tunnel syndrome, tennis elbow, golfers elbow, RSI and so much more…

When I started out in massage therapy, I used to think everyone just wanted deeper pressure.Over time I’ve learned it’s ...
31/01/2026

When I started out in massage therapy, I used to think everyone just wanted deeper pressure.

Over time I’ve learned it’s rarely that simple and that most bodies are just carrying more than they’ve had space to process.

Many of the people who come to see me have already tried different treatments and still find the same tension keeps returning.

My approach tends to suit people whose discomfort hasn’t come from one single cause, but from patterns that have built up over time and sessions are guided by consultation, adapting as your body responds, rather than following a fixed routine.

If you’ve found yourself thinking “I’ve tried everything... why isn’t this shifting?” this kind of responsive bodywork may feel more supportive to you.
Drop me a message if you want to know how I can help you.

📍 Chester
🌿 Renew Therapies Massage and Reflexology

When pain or tension has been around for a while, it rarely responds to a single session alone.Change tends to happen wh...
26/01/2026

When pain or tension has been around for a while, it rarely responds to a single session alone.

Change tends to happen when the body feels safe enough to let go, which takes time, consistency and an approach that adapts as things shift.

This is why I work in a responsive way, guided by consultation and what your body is showing on the day, rather than following a fixed routine.

Over time, sessions become less about “fixing” and more about supporting how your body adapts, responds, and finds ease again.

📍 Renew Therapies, Chester
🌿 Responsive bodywork

You might not feel stressed, but your body might be telling a different story.Ongoing tension, poor sleep and low energy...
22/01/2026

You might not feel stressed, but your body might be telling a different story.

Ongoing tension, poor sleep and low energy can all be signs that the nervous system isn't settled

At Renew Therapies, reflexology and massage sessions are designed to support rest and regulation in a calm, unrushed environment.

📍 Chester massage and reflexology

This week I’ve been away in Brighton for a few days, training as part of my ongoing advanced massage studies.It’s been a...
15/01/2026

This week I’ve been away in Brighton for a few days, training as part of my ongoing advanced massage studies.

It’s been a full few days, in the best way possible!

I’ve absolutely loved it, spending time with others in a similar place to me, sharing experiences and continuing to build on my skill set.

Training that continues to shape how I work with pain and tension.

The more I learn, the more I’m reminded that effective bodywork isn’t about doing more. It’s about listening better and recognising patterns.

Every course I take feeds back into how I pace sessions, adapt techniques, and support people with recurring issues.

📍 Renew Therapies, Chester

08/01/2026

One of the most common questions I’m asked is why pain improves briefly, then returns.

In many cases, it isn’t about one tight muscle, it’s about patterns the body has developed over time and often linked to work, stress or repeated movement.

That’s why I take time to assess and listen before any hands-on work begins.
This approach allows sessions to be adapted as your body responds, rather than following a fixed routine.

For most people, working consistently at the beginning is key before moving into a longer-term routine.

📍 Renew Therapies, Chester
🌿 Consultation-led massage in a calm, private space

Do you put off booking your treatment as you're worrying about choosing the “right” treatment?That’s why sessions at Ren...
05/01/2026

Do you put off booking your treatment as you're worrying about choosing the “right” treatment?

That’s why sessions at Renew Therapies always begin with a detailed consultation.

This allows me to understand your symptoms, lifestyle and stress load, and adapt the treatment accordingly.

For ongoing or recurring tension, this approach often feels more supportive than a one time, routine massage.

📍 Renew Therapies, Chester
🌿 Consultation-led massage in a calm, private space
🔗 Send me a message to book your first session

Just getting the treatment room ready to open again on Monday after the Christmas break…Heater on ✅Deep clean done ✅Fres...
03/01/2026

Just getting the treatment room ready to open again on Monday after the Christmas break…

Heater on ✅
Deep clean done ✅
Fresh towels & cosy blankets ready ✅

I’m all set to welcome you back for your 2026 massage, reflexology and facial treatments 😊

I’ve had a few appointment changes and have the following 60-minute slots available next week:

• Mon 5th 2pm
• Thurs 8th 3.30pm - taken
• Fri 9th 2pm

Send me a message if you’d like to book one of these 🤍

That’s the treatment room doors closed for 2025 🤍And what a year it was, just wanted to say a huge thank you to everyone...
23/12/2025

That’s the treatment room doors closed for 2025 🤍

And what a year it was, just wanted to say a huge thank you to everyone who supported me this year - whether you booked treatments, gifted vouchers to loved ones, shared my posts, or quietly cheered me on from behind the scenes. I’m so grateful for you all 😊

Wishing you all a great Christmas, and I can’t wait to welcome you back in 2026 xx

Still rushing around trying to think of a Christmas gift for someone who has everything?A treatment voucher from Renew T...
21/12/2025

Still rushing around trying to think of a Christmas gift for someone who has everything?

A treatment voucher from Renew Therapies could be what you’re looking for, and will give them time to pause, unwind and feel rested.

With treatments that include
🤍 massage
🤍 reflexology
🤍 facials
🤍 combinations of the above

Vouchers available until 23rd December - send me a message if you want to pick one up 🤍

Address

Chester

Opening Hours

Monday 10am - 7pm
Wednesday 5pm - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 11am - 4pm

Telephone

+447951201966

Website

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