Yoga Boga Woga

10/07/2024

Doing an insta live at 12.30 with Lisa Nash and Pause Live.

My instagram is

22/06/2024

Recorded a podcast last week with the marvelous Victoria Hardy aKA Ginegunhinged for Pause Live - currently editing it - but so excited about this one - I can’t wait to share it x

14/06/2022

Good morning.

The weather is gorgeous this week, so I've decided I'm going to run a Yang Yoga session in Waverton Park (Chester) this Thursday at 7p.m.

It's £10 per participant - let me know if you would like to come - you can bring a mat - or practice it without.

It's going to be a lovely class - releasing the fascia and building strength, setting you up for a good night's sleep.

Thanks

Allegra 07493 094673

24/03/2022

Stress is the biggest insider threat to your workforce.

Stress dysregulates our nervous system, which impacts our endocrine system and emotions.

Think of the body as a massive Internet with IOT (Internet of Things). Signals are carried along the nervous system to all these massive array of devices (the adrenals, thyroid, pituitary, ovaries, te**es etc.) ... the device does whatever work it's told to... but if the signals don't arrive, or arrive corrupted, your harmonious system can fail in surprising, hard to diagnose ways.

Common signs your nervous system is dysregulated include:
· Waking up at 3 a.m. unable to get back to sleep
· Low s*x drive
· Erectile dysfunction
· Mood swings: Anger, anxiety, depression, imposter syndrome
· IBS
· Migraines
· Worse Perimenopause & Menopause symptoms
· Worse PMT, PME, PMDD symptoms
· Infertility
· Weakened immune system

I can show you how to reboot your nervous system, which helps your endocrine system to work better, reducing and eliminating the above symptoms.

I offer some very cool workshops on Insider threat and stress management, offering powerful simple solutions to resolve and eliminate the above issues, making your workforce a happier healthier and more productive one.

Stress really is your biggest insider threat - don't fall foul of it. For more information feel free to message me or call me on 07493 094673

03/01/2022

Good morning everyone,

I am teaching a Yoga & Neurogenic tremoring class tomorrow evening at my studio in Saighton Camp at 6p.m.

The combination of Yoga and neurogenic tremoring is powerful and naturally therapeutic and I am the only qualified teacher in Chester and the surrounding area to offer this.

You will leave feeling like you've had a workout, but also super relaxed, setting you up for a great sleep.

If you are interested call me on 07493 094673 to book in - it's £10 per participant.

Thanks xx

Yoga Boga Woga is rebranding to "The Foxlie Plan". Owned by Allegra Foxlie, I teach in my stunning s

03/12/2021

Ooh check out my lovely website!

www.thefoxlieplan.com

Ground-breaking 2 week program to improve your sleep.

19/10/2021

Join my Yoga class this Friday at 10 a.m. in Hoole, Chester, aimed for people who suffer with backache.

Do you know that backache can be caused by many reasons:
Stress
Tight hip flexors
Wrong footwear
Sitting down too long
Having a weak core

This class will relax your fascia, stretch and strengthen your muscles - telling your body it is now in safe mode which should have a positive effect on back pain.

has an awesome deal on where it's £20 for 1 week's worth of classes. To book - download the app Glofox. The class is this Friday at 10 a.m. and Bodhi has said you can bring a friend for free - total result!!

See you on the mat!

18/09/2021

Join me tomorrow at 10 a.m. for a dynamic muscular yoga class. The focus is strengthening your core followed by a lovely body scan and Savasana.

See you tomorrow x

21/07/2021

I am teaching a beginners yoga class this evening at 7p.m. at my gorgeous Yoga studio in Saighton Camp, Chester.

This 90 minute class includes a talk about Yoga, where I will explain the different types of Yoga, the history as well as getting you on your mat and doing a gentle Yoga flow.

We will start with stretching and breathing, before working in a sun salutation and some core work, followed by a glorious body scan and Savasana.

Yoga has so many health benefits as well as giving you a leaner, more flexible body, it is great for reducing depression, anxiety and perimenopause symptoms.

It's £15 per participant and there are only 3 spaces left, so if you are interested then please do book your space as soon as you can in order to not miss out.

My number is 07493 094673. xx

13/07/2021

Good morning!

The weather forecast looks fab for teaching Yoga in the Park today at 6.30 p.m. at Waverton Park (by the canal), Chester.

The class is going to be an active Vinyasa class - lots of twists, lunges, wheel, shoulder stand etc.

I will reduce your cortisol, metabolise anger & sadness, improve your sleep and increase your happiness - making you feel great.

It's £10 per participant and you will need to bring with you your own Yoga mat.

To book your slot either call me on 07493 094673 or message me.

See you later xx

05/07/2021

Some information about me and how I can help you.

In short I help women thrive. I work with the body to eradicate PMT; reduce perimenopause symptoms; reduce anxiety; depression; anger; metabolise stress and cortisol; reset your body; improve muscular strength and flexibility, putting you back in the driving seat of your life.

I will improve your sleep and make you look and feel great.

If you are interested and would like to book a 1:2:1 then please do call me on 07493 094673 or message me on Facebook or Instagram

Have a great day xx