100 Power Pilates

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100 Power Pilates

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The feel-good wellness studio for EveryBody 🌈
Spinal Health, Pelvic Floor & Core Strength Experts
Reformer | Cadillac | Mat Pilates | Barre
Boost your mental health with wellness ✨
Join 💯Power Tribe👇

20/10/2025

Two years of 100 Power 🫶🏼✨

This weekend was everything I could have wished for and more - movement, laughter, connection, and so much love 🤎

On Saturday, we kicked things off with Katie’s spicy mat class (my core is still on fire 😅), followed by a dreamy, stretchy PiYo flow from Angie!

We played fun Pilates games, laughed until our cheeks hurt, snacked on delicious treats, and finished with Pallas’ Cadillac class - all about alignment and strength 🧘🏼‍♀️

Even baby Lily joined in dancing with the pumpkins 🎃💫

Then on Sunday, we took it back to where it all began - Reformer Pilates & Prosecco, with Emily!

There were tasty treats, a beautiful cake, balloons, cuddles with Meimei and so much tribe love filling the studio. My heart couldn’t be fuller right now 🥹🤎

Thank you for celebrating with me, for moving with me, and for donating to MIND charity to support mental health 🫶🏼

You are the reason this space exists and I couldn’t be more grateful for every single one of you ☁️

Here’s to two years of movement, mindfulness, and magic… and to all the beautiful moments still to come 🫶🏼✨

17/10/2025

We’re all friends here 🤣

Have you ever turned the wrong way and ended up facing your neighbour?🫣

Book your next reformer class via our timetable 🤎🤎

15/10/2025

“I’m sorry, I can’t… I have plans.” 👀

The plans = Pilates, matcha + açai bowls with a friend, new grip socks + all the self-care vibes ☁️✨

Because honestly… is there any better plan? 😅

Tag your Pilates bestoe who always understands this 👯‍♀️💫

Save this for when you need a get-out-of-anything card 🔑

13/10/2025

Get your core fired up with our signature Power Flow class! 🔋✨

Ready to strengthen and energise?

Our core flows are all about that feel-good burn and building strength from within 🌿

This class is for intermediate to advanced clients only! It’s not suitable for beginners ❤️‍🔥

Join us on the reformer + power up your day 🌶️💫

Tag your pilates friend who needs a boost 👯‍♀️

10/10/2025

WORLD MENTAL HEALTH DAY 🤎

Movement heals not just the body, but the mind too 🌿

For some, Pilates is strength.
For others, it’s peace.
For many, it’s the one moment their mind finally slows down.

That’s what we celebrate every day at 100 Power!

Creating a space where you can move, breathe, and feel supported by your tribe 🤎

This World Mental Health Day, we want to make it even easier for you to put yourself first:

✨ 10% off your first month of membership
🎂 50% off if October is your birthday month!
Use code 100POWER10 - valid for 48 hours only 🫶🏼

With your membership, you’ll also enjoy perks like:
💫 A free mat class every month
👯‍♀️ The chance to bring a friend to class - because everything feels better when you move together!

Your mental health matters.
And you deserve to feel lighter, stronger, and connected… inside and out ☁️

09/10/2025

🌍💙 World Mental Health Day 💙🌍 is tmr

Tomorrow is a reminder that mental health is just as important as physical health — and that every single one of us deserves to feel seen, supported, and safe in our own mind.

The truth is… life isn’t always easy. Some days feel impossibly heavy. Some battles are fought quietly, behind closed doors, with no applause for simply surviving the day.

If that’s you, please hear me: you are not alone. You are not broken. You are not “too much.” You are human — and you are worthy of love, rest, and healing. 🌿

This World Mental Health Day, I want to remind you that asking for help is strength, not weakness. That community can carry us when our own strength runs low. And that together, we can break the silence that keeps too many people suffering in the dark.

On 18th & 19th October, the 100 Power Tribes will be uniting in support of Mind Charity — because no one should ever feel like they have to walk this road alone. 💙

If this message touches you, know that you belong here. Save it. Share it. Carry it in your pocket for the days you need reminding.

Together, we rise. Together, we heal. Together, we prove that mental health matters. 🌍✨

08/10/2025

We can’t be the only ones to feel this way 🧘🏻‍♀️🫶🏼

Do you prefer both feet in straps or just one? If you prefer a spicier flow, why not try our intermediate reformer class - POWER FLOW 🌶️❤️‍🔥

See you soon tribe xx

06/10/2025

Weeeee 💨 my actual thoughts during Cardio Blaze on the jump board 😅

It’s giving:

✨ zero impact but max burn
✨ like flying, but with spicy flows
✨ the kind of cardio you actually look forward to

One minute you’re bouncing like “this is fun!!” … the next your legs are on fire and you’re wondering how we made Pilates feel like a rollercoaster 😂

Would you try jump board reformer with us, or are you strictly slow flow vibes?

Tag your cardio buddy below 👯

05/10/2025

✨ “I knew I should sleep…” but the voices in my head went — “nope, time for Pilates in pyjamas!” 😂🧘‍♀️

You know that feeling when you’re supposed to wind down, but your body’s like: “let’s move!” That’s me — in PJs, full of energy, doing Pilates at 5:30 AM and loving every second of it 💕

If you’re one of those people who wakes up buzzing or finds random bursts of energy at night (we see you 👀), come move with us! You can roll straight out of bed and join from home — no dress code, PJs totally accepted 😉

Or if you fancy a bit of community energy, come join our warm and welcoming tribe in Chester city centre, Uk. We’ve got early classes at 5:30 & 6:30 AM— the perfect way to start your day feeling strong, stretched, and seriously alive 🌅💪 or if you prefer late night 20:30 - we’ve got that too.

Let’s make energy all day our new normal. PJs optional 🤣Smiles guaranteed ✨🫶🤎

03/10/2025

POV: your friend says “let’s do the 5:30am class” and you’re still in your pyjamas 😅☕

We’ve all been there… half asleep, clutching coffee, wondering if we made the right life choices. But here’s the thing… once you start moving, the magic hits:

🌿 You wake up quicker than with caffeine
🔋 You feel powerful before the day even begins
✨ You leave the studio proud (and maybe still a little sleepy)

Early birds, we see you. Night owls, we dare you 👀

Would you survive a 5:30am class, or are you strictly 6:30+? Tell us below ⬇️

02/10/2025

✨ Meet Ellie ✨

For her, Pilates has never just been about the body — it’s about creating a safe space to breathe, to release stress, and to reconnect with yourself. 🌿

In her Reformer classes, you’ll feel stronger in your body 💪 but softer in your mind 🤍. It’s not about pushing harder — it’s about finding balance, calm, and confidence in every movement.

Ellie teaches with kindness, warmth, and a gentle strength that makes you feel supported from the very first class. 🫶🏼

If you’ve been searching for a way to move that feels like therapy on the reformer or on the mat, this is your invitation to join her flow ✨

🤎Book Ellie’s class via our timetable — your reset is waiting.

29/09/2025

Opening your heart to something new isn’t just brave, it’s powerful. ✨

Every time you step into a new class, meet a new instructor, or try a new flow.. you’re doing more than moving your body. You’re creating space for growth - in your mind, in your nervous system, in your whole being!

That little rush of nerves before class? That’s your brain preparing to grow.

The calm you feel afterwards? That’s your nervous system learning you’re safe, supported, and capable. 🤎

At 100 Power, we see this magic every day! Clients leaving lighter, prouder, and more connected than when they walked in.

So here’s your gentle nudge: try one new class, one new instructor, or one new style this week. It might just be the thing your body + mind didn’t know they needed 🌿

📲 Join the 8 week challenge, collect your passport + signatures, and discover your new favourite flow. Your heart (and your nervous system) will thank you!🫶🏼

Passports can be found in reception of both our studios!

See you soon, tribe ✨

Address

Upper Floors, 70 Foregate Street
Chester
CH11HA

Telephone

+447858892399

Website

https://100powerpilates.co.uk/, https://stan.store/100powerpilates

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