28/08/2025
“Katie…..What inspires you?” ✨
For me, inspiration has never been about the perfect body or chasing milestones. It has always been about the moments in between — the ones where movement gave me back my breath, my calm, and my hope.
When my hormones felt out of sync, when life felt overwhelming, Pilates became my 100% therapy. Not just exercises, but the ritual of showing up, of moving energy through my body when my mind felt heavy. That practice changed me — it taught me that strength isn’t about how hard you push, but how gently you can return to yourself. 💛☁️🤎
☁️ That’s why I built 100 Power. ✨💫Not to pack people into rooms, but to create a space where everyBody feel safe, seen, and strong in every phase of life. Where foggy days are welcome, where laughter after class counts as much as the workout, and where community heals just as much as the movement itself. 👯♀️💯
At 100 Power, inspiration doesn’t come from perfect poses. It comes from people.
✨ From the tribes who show up after a long day, exhausted but still willing to move.
✨ From the one who rediscovers her/his joy and starts dancing after class.
✨ From the smiles, the wobbles, the breakthroughs we share as a tribe.
💫 Pilates is our 💯% therapy, but community is our heartbeat. 💓 That’s why 100 POWER is different — because it’s not about counting reps, it’s about counting on each other.
➡️ Swipe through to see what inspires me every single day: my tribe. And don’t miss the last slide — two of our lovely tribe dancing it out after class, living proof that joy is the strongest muscle of all.
✨ Tell me below — what inspires YOU right now?
