MARTA’s Sanctuary

20/12/2025

18/12/2025

Fascia is the connective tissue that supports your skin and muscles.
When it becomes tight, the body can feel tense and heavy.

Jaw tension, facial tightness or neck stiffness.
There are often signs that the fascia needs gentle care.

Slow massage helps fascia soften,
supporting circulation and lymphatic flow.

When the fascia releases.
The face and body feel lighter.

🌿 Marta’s Sanctuary

17/12/2025

The flame marks the beginning.

Before touch.
Before release.
Before the body lets go.

It signals safety to the nervous system
and invites the mind to slow.

You are not here to fix yourself.
You are here to rest long enough
for balance to return.

TJ Zeta

15/12/2025

Christmas can be stressful.
Busy days, expectations, tired bodies and busy minds.

Massage and Reiki help the body relax, calm the nervous system and release built-up tension.
When you feel calmer, your patience grows. Your reactions soften.
And your family feels that calm, too.

Taking care of yourself isn’t selfish.
It helps you show up more present, balanced and patient for the people you love.

Sometimes the best gift you can give your family
is looking after yourself.

🌿 Marta’s Sanctuary
Mind • Skin • Soul Alignment

12/12/2025

🎄 Christmas Offers Are Now Live at Marta’s Sanctuary 🎄

This season, gift something deeper than a present.
Gift rest, balance, and a moment of calm in the middle of the festive rush.

✨ Festive treatment packages
✨ Gift vouchers available
✨ Limited availability

Perfect for you or someone who deserves time to truly switch off.
Message the page to book or purchase a voucher 🤍

11/12/2025

Marta does it better 😊💜

11/12/2025

Your skin doesn’t just respond to products, it responds to you.

Every emotion… every breath…
every bit of tension held in the body
is mirrored on the skin's surface.

When we soften the jaw, drop the shoulders, and breathe a little deeper, the skin shifts with us.

Tonight’s ritual is simple but powerful:
✨ One hand on your chest
✨ One on your lower belly
✨ Slow, steady breaths
until both hands rise together

This single moment of presence
brings your whole system back into harmony, and your skin feels the difference.

Save this reminder for your evening routine 🌿
Marta’s Sanctuary

10/12/2025

🌿 Holistic Tip • Sanctuary Insight

Your skin listens to your nervous system.
When your body is overwhelmed, healing slows…
But when stress softens, everything shifts.

Circulation improves.
Inflammation lowers.
Your skin begins to restore itself with ease.

✨ Start with 3 deep, intentional breaths before your skincare routine —
You’ll be amazed at how differently your skin responds.

A calmer mind creates calmer skin.
This is the heart of Marta’s Sanctuary.

04/12/2025

🌕 Tonight the moon opens a portal for release, renewal & realignment.
Let its light soften what feels heavy and guide you back to yourself.

Supermoon Affirmations

🌕 I release what no longer serves me.
🌕 I soften into who I am becoming.
🌕 My energy rises as I let go.
🌕 I trust the tides within me.
🌕 I return home to myself with ease.

No effort. No pushing.
Just gentle realignment under a brighter moon.

Marta’s Sanctuary
Soul • Mind • Skin & Body 💚

25/12/2024

✨ This season beautifully reminds us of the diverse ways we celebrate light, love, and togetherness.

Let’s honor the rich traditions that give meaning to this time:

🌟 Christmas - A story of hope and giving.
🕎 Hanukkah - Celebrating the miracle of light.
🪷 Bodhi Day - Reflecting on peace and enlightenment.
🎶 Posada Navideña - A journey of community and tradition.
❄️ Winter Solstice - Embracing the returning light.

Each tradition invites us to pause and cherish what matters. May this season bring you peace, joy, and connection.

💛 Warm wishes to all celebrating in their own way!