27/11/2025
So many symptoms that you may not be aware are signs of a B12 deficiency ๐ฉผ
Mindset & Body Reset
23 hours ago
๐ฟ ๐ช๐ต๐ฎ๐ ๐๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ ๐ถ๐ณ ๐ฌ๐ผ๐๐ฟ ๐๐ญ๐ฎ ๐๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ ๐๐ ๐๐ฒ๐ณ๐ ๐จ๐ป๐๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ?
Your red blood cells, nerves, and brain all depend on vitamin B12. But many people โ especially vegans, those with gut issues, or adults over 50 โ are running low and donโt even know it.
A simple blood test can reveal if youโre deficient. ๐๐ป๐ฑ ๐ถ๐ณ ๐๐ผ๐ ๐ถ๐ด๐ป๐ผ๐ฟ๐ฒ ๐ถ๐โฆ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ณ๐ณ๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐น๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐บ๐ถ๐ป๐ฑ.
โ ๏ธ ๐จ๐ป๐๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ญ๐ฎ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ:
โข ๐ฉธ ๐๐ป๐ฒ๐บ๐ถ๐ฎ โ fatigue, pale skin, fast heartbeat, dizziness
โข ๐ง ๐ก๐ฒ๐ฟ๐๐ฒ ๐ฑ๐ฎ๐บ๐ฎ๐ด๐ฒ โ tingling, numbness, balance issues, weakness
โข ๐ญ ๐๐ฟ๐ฎ๐ถ๐ป & ๐บ๐ผ๐ผ๐ฑ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ โ anxiety, depression, brain fog, memory loss
โข โค๏ธ ๐๐ฒ๐ฎ๐ฟ๐ ๐๐๐ฟ๐ฎ๐ถ๐ป โ increased risk for heart attack or stroke
โข ๐ฆด ๐๐ผ๐ป๐ฒ ๐น๐ผ๐๐ & ๐ณ๐ฒ๐ฟ๐๐ถ๐น๐ถ๐๐ ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ฟ๐ป๐ โ weakened bones and hormonal changes
When your B12 stays low too long, some ๐ฑ๐ฎ๐บ๐ฎ๐ด๐ฒ ๐บ๐ฎ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฝ๐ฒ๐ฟ๐บ๐ฎ๐ป๐ฒ๐ป๐ โ especially to nerves and the brain.