Alex Wilmot - Online Personal Training and Weight Loss Coaching

Alex Wilmot - Online Personal Training and Weight Loss Coaching I want to help you feel more energised, youthful, confident and strong. Online PT & Health Retreats. Results guaranteed or your money back.

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04/11/2024

Does drinking at the airport count as steps?

There's still time to join the 🎅FREE 7-Day Santa Shred Kickstart 🎅If you're someone who's lacking energy, even if you do...
04/11/2024

There's still time to join the 🎅FREE 7-Day Santa Shred Kickstart 🎅

If you're someone who's lacking energy, even if you don't want to shift fluff, then this will be of immense benefit to you too!

And if you do want to ditch some junk in the trunk and/or get fitter and stronger, then this is the sure fire way to get some clarity on what's required.

We've kicked off today with one of the absolute essentials, but there's still time to join.

Link below.

29/10/2024

Find yourself lacking energy during workouts?

Before you delve off down the wrong rabbit hole, check that you've got the fundamentals nailed down.

Correct calories.
Hydration.
Sleep.

And if you have, and still no joy, then try the tweak I mention in the video.

23/10/2024

How going into a calorie deficit for 3 weeks is changing my life from doom and gloom to actually getting stuff done again. It's keeping me motivated both on the fluff loss front and many other areas of my life.

What's going on in our little heads that causes this?

Anyhow...this is me, this is what's going on, this is me committing to hauling my butt out of bed to train tomorrow morning 😁

MYTH BUSTING - The thing that'll send me stratospheric, as if I'd just watched someone kick my puppy, is incorrect infor...
23/10/2024

MYTH BUSTING - The thing that'll send me stratospheric, as if I'd just watched someone kick my puppy, is incorrect information about health and fitness being bandied about by absolute morons in the industry.

Now I wouldn't flip my lid quite as much when it's some unsuspecting soul passing on duff information that they've been a victim of, but when it's fitness professionals, it REALLY boils my p*ss. And when it's someone who professes to be a fitness professional just because they played sport at amateur level for two minutes, or won a bodybuilding competition here and there, yet doesn't even know what "anecdotal" evidence is, let alone has the ability to critically review a research paper, well...,

And the reason it triggers me so much is because I know just how much duff information like this can derail someone, because I was THAT person for a good 25 years of my life.

Yet all it took was someone to tell me what I needed to do, answer a few questions, dispel a ton of myths, keep me going when I was having a wobble, and present me irrefutable evidence that everything was working, for me to go "Holy shizzballs!!!! Why on earth did no one tell me this sooner!???"

And that's why I do what I do today; to pay it forward. To pass on the info, steady you when you have a wobble, and dispel myths like those this cowboy is posting in a group that I help moderate.

Because everyone has the right to reach their goals, but no one has the right to send them down the wrong track, especially when trying to get money out of them.

Address

Liverpool Road
Chester

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 8:30pm
Wednesday 6am - 8pm
Thursday 7am - 8:30pm
Friday 6am - 2pm

Telephone

+447462839051

Website

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