Sam Rowlands Yoga

Sam Rowlands Yoga Sam Rowlands Yoga

11/10/2025

Yoga isn’t just what happens on your mat. It’s how you live when life gets uncomfortable.

The shaking legs, the short breath, the part of you that wants out that’s not just practice. That’s a mirror. Because off the mat, it’s the same. When things don’t go your way, when people test your patience, when you feel stretched thin… that’s yoga too.

It’s not about perfect poses or calm mornings. It’s about staying when everything in you wants to run. Breathing through what’s hard. Softening when you could shut down.

Yoga isn’t here to make you calm all the time. It’s here to make you conscious.
To show you what’s real.

The fire doesn’t destroy you it refines you.
And the person who walks out of it?
That’s the practice.

First standard triathlon complete. ✅🏊🚴🏃The rain was relentless but it made the whole thing feel even bigger. Felt strong...
09/09/2025

First standard triathlon complete. ✅🏊🚴🏃

The rain was relentless but it made the whole thing feel even bigger. Felt strong in the water, found my rhythm after a while on the bike, and kept steady on the run to the finish.

Proud of this one- plenty to build on 🧱🔨
The real mvps were Claudia & the fam for supporting in the pouring rain 👌😂🫶

⌚️- 2:35:56 🏊🚴🏃

A few pics from a great weekend at , had a lot of fun 🏊not the time i was planning on but tough conditions with a lot of...
20/06/2025

A few pics from a great weekend at , had a lot of fun 🏊

not the time i was planning on but tough conditions with a lot of surface chop and consistent side winds, made sighting and rhythm a real challenge at times.

Felt reasonably strong throughout, focused on keeping a steady stroke and adapting to the conditions.

Great to swim alongside so many others in a well-organised event.
Plenty to learn from and build on — we go again, onwards & upwards

New Weekly Yoga, Meditation & Breathwork Class coming to the Old Chapel Cafe…Reconnect. Restore. Realign.Join us each we...
21/05/2025

New Weekly Yoga, Meditation & Breathwork Class coming to the Old Chapel Cafe…

Reconnect. Restore. Realign.

Join us each week for a rejuvenating session that blends gentle yoga, calming breathwork, and guided meditation. This class is designed to help you release tension, quiet the mind, and reconnect with your body— no matter your experience level.

Perfect for anyone seeking a weekly reset-whether you’re new to yoga or looking to deepen your self-care practice.
All levels welcome. Come as you are.

Every Tuesday morning 10am to 11am
Location: The Old Chapel Cafe Flint Road, Chester, CH4 OBJ

£9 Per Person

Book you space via the link below ⬇️

I’m beyond excited to announce that I’ll be returning for the 3rd time to teach at this year’s Happy Place Festival! 🌿On...
20/05/2025

I’m beyond excited to announce that I’ll be returning for the 3rd time to teach at this year’s Happy Place Festival! 🌿

On the Sunday, I’ll be leading a class on the Centre Stage, and I can’t wait to share the energy that yoga brings.

I hope to see you there, sharing the space, the practice, and the good energy 💫

The impact of yoga within my everyday…Yoga has transformed my life in ways I never imagined, offering me tools that have...
22/02/2025

The impact of yoga within my everyday…

Yoga has transformed my life in ways I never imagined, offering me tools that have become essential in navigating both my inner and outer world.

On the mat, I’ve learned the power of presence—the ability to stay grounded in the moment. This mindfulness has spilled over into every aspect of my day, helping me respond with clarity rather than react impulsively. It’s a constant reminder that I don’t have to be swept away by stress or distractions.

Yoga has also taught me resilience in a profound way. It’s not just about holding a difficult pose; it’s about staying steady in discomfort, learning to bend without breaking. This mindset has given me the strength to face challenges head-on, with patience and the understanding that growth takes time.
When life gets tough, I no longer see obstacles as roadblocks but as opportunities to grow and evolve.

Through yoga, I’ve learned to be kinder to myself. Instead of criticizing myself when things go wrong, I now approach failure with compassion and understanding. This shift has deepened my emotional well-being, allowing me to navigate life with more peace and self-acceptance.

Ultimately, yoga has brought balance into my life. It’s taught me how to prioritize what truly matters—my health, my relationships, and my own inner peace. It’s not just a practice; it’s a way of living, giving me the tools to face each day with purpose, clarity, and strength.

Yoga is much more than a physical practice it’s a holistic approach to living.It’s about nurturing the body & calming th...
05/02/2025

Yoga is much more than a physical practice it’s a holistic approach to living.

It’s about nurturing the body & calming the mind.

The postures are just one part; true yoga invites us to tap into deeper layers of self-awareness and connection.

When we practice yoga, we’re not only strengthening our bodies but also creating space for mental clarity, emotional balance, and growth.

Yoga teaches us to move with intention, breathe with purpose, and live with presence.

Through this complete approach, we find harmony within ourselves and with the world around us.

I’d love for you to join me on the mat! My class schedule is designed with all levels in mind—whether you’re just starti...
01/02/2025

I’d love for you to join me on the mat! My class schedule is designed with all levels in mind—whether you’re just starting out or have been practicing for years, there’s a class for you.

From soothing, restorative sessions to energizing flows, each class is a chance to reconnect with your body and mind in a way that feels right for you.

I’m here to guide and support you every step of the way, helping you grow at your own pace.

Take a look at the schedule above and find the class that resonates with you.

I can’t wait to practice with you!

If you would like anymore information please feel free to drop a message 🙏🏼

I think of yoga like a tool that helps you navigate life more smoothly. It’s not about being perfect or rigid, but more ...
24/01/2025

I think of yoga like a tool that helps you navigate life more smoothly.

It’s not about being perfect or rigid, but more about finding your flow both on the mat and off.

Whether it’s breathing through stress, stretching out physical tension, or just being kinder to yourself, yoga invites you to show up as we are and evolve at our own pace.

What does your yoga mean to you….? Comment below ⬇️

Also big shout to the wizard behind the camera & mi amore for stepping in for the pictures 💚🙏🏼📸

Wishing you all a very Merry Christmas and a Happy Festive season🎄🎅🕯️I hope you all have a wonderful relaxing time where...
25/12/2024

Wishing you all a very Merry Christmas and a Happy Festive season🎄🎅🕯️

I hope you all have a wonderful relaxing time wherever you choose to spend your festivities.

I would also just like to thank everyone that has joined me in any of the Classes, events etc this year. Very much enjoyed building upon the community.

It’s been a truly wonderful year & I hope for the same next year only bigger & better.

Much Love

Sambo 🙏🏼💚

Excited to announce I’ll be back teaching at the in the summer, this time we’ll be holding sessions on both days… keep ...
26/04/2024

Excited to announce I’ll be back teaching at the in the summer, this time we’ll be holding sessions on both days… keep the eyes peeled for announcements of workshops & stage placements 👀🌞🙏🏼

As part of your yoga practice, the philosophy of svadhyaya, which translates to self-study or the importance of getting ...
03/04/2024

As part of your yoga practice, the philosophy of svadhyaya, which translates to self-study or the importance of getting to know yourself, is a vital tool for unlocking your true nature.

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body?

Do you get so caught on the treadmill of the everyday that you don’t realise when you’re feeling a little frazzled? If you don’t slow down to feel these early negative signs, it could mean you’re not slowing down enough to feel the positive signs, either.

A regular yoga practice can help you identify these signals before you hit a wall.

Yoga helps you slow down, breathe deeply, move assuredly and think with clarity.

The practice teaches you to get curious about how you move through your everyday life

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Chester

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+447563670982

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