Vitality Chiropractic Chester

Vitality Chiropractic Chester Lili (Laetitia) Denholm has a keen interest and belief in chiropractic care for everyone.

She has a particular special interest in pregnant women, babies, children and women health. Hi, I’m Laetitia (Lili), a chiropractor and the founder of Vitality Chiropractic Chester. With a special interest in women’s health, pregnancy, and chiropractic care for babies and children, I am passionate about helping families achieve better health and wellbeing through gentle, effective care. I have und

ertaken further training in chiropractic for babies, pregnancy, and the Webster Technique, allowing me to support women throughout pregnancy and postpartum, as well as newborns and growing children. My approach is always patient-centred, ensuring that care is tailored to each individual’s needs. At Vitality Chiropractic Chester, my mission is to create a warm, welcoming space where patients of all ages feel supported on their journey to better health. Whether you’re looking for chiropractic care during pregnancy, support for your baby, or relief from everyday aches and pains, I’m here to help. When I’m not in the clinic, I love spending time with my husband, Jack, and our children, enjoying the beautiful surroundings of Chester. If you’d like to learn more or book an appointment, feel free to get in touch—I’d love to help!

✨ Back to School – Back to Routine ✨I hope you all had a wonderful summer! 🌞 If you’re anything like me, the holidays we...
04/09/2025

✨ Back to School – Back to Routine ✨

I hope you all had a wonderful summer! 🌞 If you’re anything like me, the holidays were a whirlwind of juggling work, kids, and everything in between. Now that September is here, I’m ready for fresh routines, calmer days, and supporting families as we ease into the new season.

This month’s newsletter includes:
📚 Posture tips for kids heading back to school
👶 Baby & family wellbeing spotlight
📢 Clinic news – welcoming Audrey to the team!

I’ve also written a brand-new blog to help parents support their child’s posture this school year (because those heavy backpacks can really take their toll!):
👉 Back to School, Back to Backpacks
Read here - https://vitalitychiro.co.uk/how-to-support-your-childs-posture-this-school-year/

💌 Full September newsletter - contact me via the website and I can get it sent out. We're working on an automatic sign up at the moment. https://vitalitychiro.co.uk/contact-us/

Here’s to fresh starts, smoother routines, and (hopefully) fewer lost PE kits 😉

With warmth,
Lili xx

📚 Out of Office Today! 🚑I’m away from the clinic today attending a First Aid course with Cheshire First Aid — keeping my...
11/07/2025

📚 Out of Office Today! 🚑
I’m away from the clinic today attending a First Aid course with Cheshire First Aid — keeping my skills sharp to help keep you and your little ones safe!

Thank you for your understanding, and I’ll be back in the clinic tomorrow, ready to care for your wellbeing with even more tools under my belt. 💪✨

See you soon,
Lili x

What is the Webster Technique?The Webster Technique is a specific chiropractic method used to assess and address the pel...
15/05/2025

What is the Webster Technique?
The Webster Technique is a specific chiropractic method used to assess and address the pelvis and sacrum. It is often used during pregnancy with the aim of improving comfort and mobility through gentle and specific adjustments.

At Vitality Chiropractic Chester, we use this approach as part of our care for those experiencing common pregnancy-related discomforts. While individual results may vary, many find this technique helpful as part of their overall wellbeing routine.

Want to learn more? We’re happy to answer any questions or help you book in.

12/05/2025

💜💜Meet team member Lili ( Laetitia) Denholm DC
A Chiropractor, who is highly skilled and compassionate, dedicated to promoting holistic wellness and providing personalised care to patients of all ages. Lili completed her Master’s degree in Paris before making the move to UK nearly 10 years ago.

She has a strong interest in family chiropractic care (pregnancy and babies) and undertaken many courses to further her skill set in this area, including Sacro Occipital Technique and Cranial Technique for infants and Webster Technique (to optimise pelvic balance during pregnancy).

Lili warmly welcomes individuals and families seeking natural, non-invasive solutions to their health challenges. Her practice is just outside Chester.
Booking or contact Lili through her page: Vitality Chiropractic Chester
Lili would love to help.

You may have noticed your little one sitting in a “W” position during playtime—knees bent, feet out to the sides. It’s a...
08/05/2025

You may have noticed your little one sitting in a “W” position during playtime—knees bent, feet out to the sides. It’s a common way for children to sit, especially during growth and development.

While W-sitting isn’t always a cause for concern, it can place stress on the hips, knees, and ankles. In some cases, it may be helpful to encourage alternative sitting positions to support healthy posture and movement patterns as your child grows.

At Vitality Chiropractic Chester, we’re happy to assess your child’s movement habits and offer guidance to support their comfort, coordination, and wellbeing.

Balance isn’t just about staying on your feet—it’s about confidence, independence, and staying active throughout life. W...
07/05/2025

Balance isn’t just about staying on your feet—it’s about confidence, independence, and staying active throughout life. Whether you’re noticing a little unsteadiness or want to stay ahead of age-related changes, chiropractic care can help.

At Vitality Chiropractic Chester, we assess your movement patterns, posture, and joint function to identify imbalances that could lead to falls. With gentle, targeted adjustments and lifestyle advice, we support your nervous system and help you move with more ease and stability.

Let’s work together to build a steadier, stronger you—because prevention is always better than a fall.

What Is Chiropractic Care for Babies? 👶✨Many parents wonder what chiropractic care for babies involves. At Vitality Chir...
23/04/2025

What Is Chiropractic Care for Babies? 👶✨

Many parents wonder what chiropractic care for babies involves. At Vitality Chiropractic Chester, I use a gentle, baby-led approach to support your little one’s natural movement and development.

✔ Soft techniques—no cracking or forceful adjustments
✔ Baby-led assessments to ensure comfort at all times
✔ Focus on natural movement and wellbeing

Every baby is unique, and care is always tailored to their individual needs. If you’re curious about chiropractic for babies, feel free to reach out—I’m happy to answer any questions!

📍 Vitality Chiropractic Chester | DM me to learn more.

Supporting Posture & Pelvic Balance During Pregnancy 🤰✨As your body changes throughout pregnancy, you may notice shifts ...
16/04/2025

Supporting Posture & Pelvic Balance During Pregnancy 🤰✨

As your body changes throughout pregnancy, you may notice shifts in posture, balance, and comfort. These natural changes can sometimes lead to feelings of tension or discomfort.

💡 Ways to Support Posture & Pelvic Balance:
✔ Mindful movement – Gentle exercises like walking or pregnancy yoga.
✔ Sitting posture – Keep both feet flat on the floor and use a cushion for lower back support.
✔ Regular movement – Avoid standing or sitting in one position for too long.

Many expectant mums seek support to help maintain comfort and mobility as their body adapts. If you’d like to learn more about how chiropractic care fits into pregnancy wellness, feel free to reach out!

📍 Vitality Chiropractic Chester | DM us for more info.

Is Your Child Always Looking Down at Their Phone or Tablet? 📱👀With so much time spent on screens, many children develop ...
15/04/2025

Is Your Child Always Looking Down at Their Phone or Tablet? 📱👀

With so much time spent on screens, many children develop poor posture, leading to neck and back discomfort over time. This forward head posture—sometimes called “tech neck”—can put extra strain on growing spines.

💡 Simple Tips to Help:
✔ Encourage breaks – A quick stretch every 20-30 minutes.
✔ Raise the screen – Keep devices at eye level when possible.
✔ Check posture – Shoulders relaxed, back supported.

Good habits early on can help support posture and overall wellbeing as they grow. If you have concerns about your child’s posture, we’re here to help!

📍 Vitality Chiropractic Chester | DM us to learn more.

Desk Posture & Back Pain: Small Changes, Big Difference! 💻✨Do you spend hours sitting at a desk? Poor posture over time ...
10/04/2025

Desk Posture & Back Pain: Small Changes, Big Difference! 💻✨

Do you spend hours sitting at a desk? Poor posture over time can contribute to stiffness, tension, and discomfort in the back, neck, and shoulders.

💡 Simple Tips for Better Desk Posture:
✔ Keep your lower back supported.
✔ Screen at eye level – Avoid hunching over.
✔ Feet flat on the floor – Helps with spinal alignment.
✔ Take movement breaks – Stand up and stretch every 30–60 minutes.

Being mindful of your posture and movement throughout the day can help support your comfort and overall wellbeing.

📍 Vitality Chiropractic Chester | Need advice on posture and spinal health? Get in touch!

Welcome to Vitality Chiropractic Chester! ✨Here’s a little glimpse inside our clinic—a warm, welcoming space designed fo...
09/04/2025

Welcome to Vitality Chiropractic Chester! ✨

Here’s a little glimpse inside our clinic—a warm, welcoming space designed for calm, comfort, and care. From supporting mums-to-be and newborns to helping adults feel their best, this is where the magic happens! 💆‍♀

🚪 Room Available for Rent! 🚪
Are you a health or wellness professional looking for a professional space in Chester? We have a beautiful treatment room available for rent within our clinic! Ideal for:
✔ Physiotherapists
✔ Massage Therapists
✔ Women’s Health Specialists
✔ Other complementary healthcare providers

If you’re interested in joining a supportive clinic environment, DM me for details or book a visit to see the space!

📍 Vitality Chiropractic Chester

Address

1 Marcher House
Chester
CH1 6BS

Opening Hours

Monday 8am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 3:30pm
Saturday 9am - 1pm

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