Revive and Thrive Retreat

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Revive and Thrive Retreat

A global women's wellness retreat, empowering women to BE the best, most authentic version of themselves

Join us: www.reviveandthriveretreat.com

04/02/2026

Final Q&A: How to join Revive & Thrive?

You can message me 📩 or got to the website (🔗 in b i o)

's retreats

03/02/2026

Part 4 Q&A - Who should join Revive & Thrive ✨️🥰

❤️

02/02/2026

Part 3 - What to expect at Revive & Thrive 🙏😍💛

01/02/2026

Part 2 How Revive & Thrive came to be 😍✨️🙏

It all started as a simple idea a few years ago when I was just starting my coaching business.

The place kind of chose me 💛 and now I am lucky e ough to host annual weekend retreats as well as day retreats in this beautiful location 🏕

31/01/2026

Introducing the face behind the name 😍 Pt 2. Of the Q&A for the upcoming retreats and why I created my business 🥰🙏✨️💛

Share with a friend who needs to hear this 🙏
♥️

14/12/2025

✨️😍 EXCITING NEWS 😍✨️

At the next Revive & Thrive, the amazing Ally will be joining us to give a special talk on nutrition and gut health 💛

So I wanted to introduce you all to here 😊

Here is a lil into from Ally so that you can get to know her a bit more:

"Hey, I’m Ally — a Registered Dietitian and founder of Nutritionally. I work in Gastroenterology, supporting people with conditions like IBS, IBD, coeliac disease and overall gut health. I love educating and empowering people to feel more confident in their food choices and wellbeing, so I’m very excited to be speaking at this retreat.

When I’m not working, I’m happiest out in nature — especially hiking in the mountains. I also love good coffee, spa days, and getting out on my paddleboard during the summer months.

I can’t wait to meet you all for a relaxing and nourishing weekend."

We are so excited to have you join us too 🎉🤩

Why not give her a follow 👇

07/12/2025

✨🧡 THE HOLIDAYS ARE COMING ✨🧡

& I have am offering anyone who books a special gift for you all for this MONTH only 🎁

Book Revive & Thrive Day or weekend retreat and get a 1 hr reiki session with me completely FREE 😍🙏

The retreats are both focused on giving you the opportunity to relax, rest and rejuvenate your energy 🥰

Embrace the beautiful nature 🌿🍃 and natural surroundings, switch off from the outside 💆‍♀️ world and step into a peaceful sanctuary and allow yourself to just BE you 😘

There are limited spots available on both retreats so book now to avoid disappointment 👇

https://www.reviveandthriveretreat.com/retreats

12/08/2025

Who else would want to spend a day relaxing here 🙋‍♀️🙋‍♀️

There's 2 spots remaining at my upcoming day retreat on the 21st September 😍

You will spend the day resting, relaxing and reconnecting back to yourself ✨️

Surrounded by like-minded women who will love and support you to be fully seen, heard and understood 🙏🥰

You will leave feeling calm, confident and clear on how to show up as the best version of you from the retreat and beyond 😘

📅 21st September 2025
🏕 Lloyds Meadow Glamping, Mouldsworth, Cheshire
🥗 Plant based lunch and drinks provided

To book go to the website or feel free so message me 📲

11/07/2025

😱 What if everything you thought about self care was wrong? 😱

Self care is more than just bubble baths and candles 🛀🏼🕯 (although these are lovely aspects of it)

It is actually proven that practicing self care regularly improves your overall health, mental wellbeing and reduces feelings of stress and overwhelm. 😌

The act of self care teaches your brain that you see yourself as someone important and valuable 😎

As a result this boosts your self confidence, self esteem, gives you clarity and improves your focus so that you are more easily able to reach your goals 🤩

Without stress, overwhelm or exhaustion 😘

How nice does that sound!?

If you imagine your car... 🚗

You spend a lot of money on a paint job and fancy lights 🎨

THE RESULT? 🟰

It will look bright and beautiful ✨😍

But... if you ignore the check engine light. never top up the oil and forget to give the breaks some TLC, then sooner or later, your car will break down 💁‍♀️🤦‍♀️

Your body works in the same way 😉

If you don't look after the insides (ie. your mind/brain) 🥰 then your body will let you know about it in the form of illness or even burn out.

Dis-ease is the result of you ignoring your body's needs 🙏

So you need MORE than just the surface level self care rituals (bubble baths etc.)

It goes much DEEPER than that 🫶

A few things you can do to up your self care game are:

🧘‍♀️Meditation
📔Journalling
Work with a coach or a therapist to help you heal from past trauma
🙅‍♀️Practice forgiveness of yourself for past mistakes and forgive others (it will help you feel much lighter and happier)
💆‍♀️Practice mindfulness
🧐Be mindful of who you spend your time with (do they lift you up or drag you down?)

Let me know in the comments what self care you are going to implement in your day/week 👇

07/07/2025

The REAL reason you are exhausted isn't what you think 🧐

You've tried the self-care rituals, the step by step guides, the morning routines 😵‍💫

❌ But nothing sticks ❌

and you?

you feel more exhausted than ever, because you are adding another 'to-do' to that list

🤯 What if I told you it doesn't have to be this way? 🤯

Self care has it's place...

but it goes MUCH deeper than that 💛

What you truly need is to cultivate true self LOVE 🥰🥰

This is the ability to truly look after yourself and do the things that are for your highest good, without the stress, overhwelm or exhaustion 🙏

The result?

🤩A happier, healthier you

🤩energy, excitement

🤩 Your zest to actually LIVE life again

Sound like whsat you NEED? 😎😏

👇 Then join us at the upcoming Enrich & Thrive to learn how to do exactly this 👇

Send me a DM 📲or book here: https://www.reviveandthriveretreat.com/septemberretreat

02/07/2025

🤩😍 IT'S BACK AGAIN 😍🤩

After the success of the last September day retreat, I have decided to do another one this year 🥰

This time, we will be focusing on building connections, clarity and confidence 💪

You will have the opportunity to take a few hours out of the day for yourself, away from the demands of your day to day life (no partners, kids, or bosses distracting you from doing the things YOU want to do 😜)

Enjoy being surrounded by like-minded women, in a loving, safe and supportive environment 🫶

Where you feel safe to be who your TRULY are, not who 'they' say you should be 😘

We will be getting clear on what has been keeping you feeling stuck and how to move forward with ease ✨

You will also be letting go of the things that have been causing you to procrastinate or stay in the good old comfort zone 😉 making all the excuses as to why you are not where you wanna be, YET 😎

By reconnecting back to yourself, embracing your inner strength and utilising the power and support of nature and the women beside you 👯‍♀️

You will rediscover the version of you that you were meant to BE 🧡

We have limited spots remaining, as I like to keep the group intimate 🙏

⛺️Lloyds Meadow Glamping
📆21st september 25
⏱10am -4pm
🥗Lunch and snacks provided

£99pp investment, payment plans available 🫶

To join, send me a message or go to my website: https://www.reviveandthriveretreat.com/septemberretreat

29/01/2025

This is controversial, but as a love coach I don't believe in celebrating valentine's day 😜

Now, I know what you're thinking, valentine's is the day of LOVE😍

But the thing for me is....

💝 Valentine’s Day is just another day 💝

Designed to make you feel s**t about how single you are or how boring your relationship is compared that 'loved up' couple on IG 🧐

To me it is just another commercialised day, encouraging you to overspend to try and feel better about yourself and your relationship 🤷‍♀️

When really all that happens is, it makes you feel more empty and unfulfilled than ever 😒

This year, we are changing that because you deserve MORE 🤩

You don't need to spend £££s on flowers that are going to die, or pointless stuff you will never use (hello love heart shaped everything) 🤣

It’s time to focus on what truly matters—YOU 😘

This year we are celebrating GALentines - Celebrate the day of love with other like minded women, who want to heal, learn and grow together 🥰

✨✨ Join Enrich & Thrive -the self love retreat ✨✨

To experience a transformation, build your self confidence, heal from within, and learn to create deep & meaningful connections that last 🫶

This is your chance to escape the noise, reconnect with yourself, and discover a deeper sense of purpose, joy and LOVE🙏

As a Valentine’s gift to yourself, use the code LOVE22 at checkout to save £22 🥳

Spaces are limited, so be quick 💋

The retreat will be held on Saturday 15th February at Kelsall Wellbeing Hub 💓

💌 Message me for more info or go to my website to book 💌

Address

Lloyd's Meadow Glamping, Delamere Road
Chester
CH38BD

Website

http://www.instagram.com/reviveandthriveretreat, http://www.reviveandthriveretreat.com/

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