What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

https://www.frequencytherapies.co.uk/

Frequency Therapies, Chester (2025)

09/09/2025

The Wounds We Carry Often Start Long Ago…

Lately, I’ve had the honour of working with two incredible women in their 50s. Both carried something many of us quietly hold.... a father wound.

A wound of not feeling seen, loved, or validated by a parent.

A wound that whispers, “I’m not enough.”
That breeds fear… anger… resentment… and over the years, settles into guilt and self-doubt.

Through deep, gentle, soul-led work, exploring early childhood memories without retraumatising, they’ve begun to release decades of emotional weight. Quiet profound moments of letting go.

One of them said to me recently:

“I feel like a weight has been lifted off my shoulders.”

That moment of release, watching them reclaim their voice, their power, their softness, is the most beautiful part of what I do ❤️

It’s the moment they come home to themselves.

See themselves.

Validate themselves.

Finally feel lighter!

If you’re reading this and some part of you is whispering, “That’s me. I carry that wound,” know this: You don’t have to hold it forever. Healing is possible. Transformation is possible.

If you’ve carried a father wound or a parent wound that still shapes your life today, I’d love to help you release it and finally step into who you truly are.

04/08/2025

🌿✨ Energy Alignment Alchemy Sessions – September Spaces Now Open ✨🌿

I’m opening up a few spaces for in-person Energy Alignment Alchemy sessions this September, and if you’ve been feeling a little out of sync lately… this might be just what your soul needs. 💫

These sessions are a deeply restorative experience blending energy healing, intuitive guidance, and nervous system regulation to help you return to balance: emotionally, mentally and energetically.

Perfect if you’re feeling:

💥 Emotionally or energetically stuck
🌊 Drained or overwhelmed
🌫 Disconnected from yourself
💫 Ready to feel clear, grounded and realigned

🗓 Available in Huntington, Chester:

📌 Wednesday 10th September:

🕤 9.30am
🕛 12.00pm
🕞 3.30pm
🕡 6.30pm

📌 Thursday 25th September:

🕤 9.30am
🕛 12.00pm
🕞 3.30pm
🕡 6.30pm

Each session is 1:1, tailored intuitively to you, and held in the calming space of my practice in Huntington, Chester.

📩 Message me to book or ask any questions.

01/08/2025

🌿 Is it a w**d, or is it a wildflower? 🪻

That depends entirely on what you choose to see.

This morning on my walk, I passed through a typical housing estate, concrete paths, parked cars, overgrown kerbs. Most people wouldn’t give it a second glance. Many would say it’s “full of w**ds.”

I paused, I looked again, and I saw flowers......wild, vibrant and determined flowers. Growing through cracks, reaching for light and flourishing despite being dismissed.

So I picked a few, brought them home and gave them a place of honour.

There's a term called cognitive reappraisal; the ability to reframe how we interpret what we see or experience. It’s a cornerstone of emotional resilience and mental wellbeing.

Where others might see mess or insignificance, we can train our minds to see beauty, growth, and potential. What you choose to see reflects how you experience the world.

We’re constantly interpreting people, situations, even ourselves. However, we get to ask:

🔸 Is this truly a threat, or is it a challenge I can grow through?

🔸 Am I seeing flaws, or am I recognising uniqueness?

🔸 Is this a w**d, or is it a flower waiting to be seen?

Every day, life offers us the opportunity to shift our perception, to change not just what we see, but how we feel about it.

Transformation begins not out there… but in here.... your mind 🧠

As I pause over the summer to rest and pour back into myself, I carry this reminder with me, and I offer it to those I work with too.

You get to choose the lens, and THAT choice can change EVERYTHING!

31/07/2025

✨ Taking a Pause to Pour Back into Me ✨

After a deeply fulfilling first half of the year, supporting incredible souls on their healing journeys, I’m now taking a break until after summer. The work I do is soulful. It requires presence, compassion, and energy. Just like I remind my clients, you can’t pour from an empty cup. Now it’s my turn to reset, rest, and reconnect with myself.

My last client session before the break was filled with love and deep appreciation. She gifted me my favourite Cadbury's, a Rituals of Jing set for Inner Peace, and a card that genuinely moved me. In her words, while she knows it's my job, she feels I go above and beyond. The truth is........I do.

Every session is not just a process, it's a connection. I pour my heart into my work because I care deeply. My clients’ transformations mean everything to me, and I'm so grateful for the trust they place in me.

I'll be back in September, recharged and ready to continue this meaningful work. Until then, I’ll be slowing down, breathing deeper, and embracing some much needed stillness.

Thank you to everyone who allow me to do what I love. 💛

24/07/2025

Feeling a bit frazzled or in need of a reset before the summer chaos kicks in? 🌞

I have just 3 Energy Alignment Alchemy sessions available tomorrow before I pause for the summer. This is the perfect opportunity to rebalance, recharge, and give yourself a much-needed boost.

After tomorrow, sessions won’t be available again until late September — so if you’ve been meaning to book in, this is your sign. 💫

✨ 9.30am – available
✨ 12.30pm – available
✨ 4.30pm – available

DM me to book your space — once they’re gone, they’re gone! 💛

18/07/2025

🌟 “Stress and anxiety have been traded for motivation and achievement… I’m not sure what we would’ve done without her.”
— 5⭐ Google Review

Working with teenagers is something I love doing. They’re navigating a world that often doesn’t make space for their emotional needs, and that’s where therapeutic tools like Clinical Hypnotherapy can be so transformative.

Recently, I supported a teenager who’d been carrying anxiety, fear and overwhelm. His mum reached out and together, we created a space where he could feel safe, empowered, and curious.

One thing that clicked was using a visual he could relate to: I asked him to imagine putting on a VR headset and stepping into his inner world like a game. Suddenly, his mind became a space to explore, not fear. He wasn’t stuck.....he was the player, the hero, with tools to shift the story.

To witness that transformation from stress to self-belief, is why I do what I do.

And to hear his mum say “we wouldn’t be where we are today without her” means everything.

If you know a young person struggling with anxiety, motivation, or emotional overwhelm, then please know there is support available.

- AI image

04/07/2025

Only 1 Energy Alignment Alchemy Session left. 17th July 12.30pm. DM if you want that slot

28/06/2025

✨ Only 3 Alchemy Sessions Left Before Summer Break ✨

If you've been meaning to book in, this is your gentle nudge...

Just 3 spaces remaining before I pause these deeply restorative sessions for the summer 🌿

🌀 The Alchemy Session is a 1.5–2 hour intuitive healing experience that weaves together:

🔹 Reiki Energy Healing
🔹 Crystal Grid Therapy + Elixirs
🔹 Sound Therapy (singing bowls, chimes, wah-wahs)
🔹 Guided Visualisation + Hypnotherapy (if guided)
🔹 Emotional Processing with EFT or Havening
🔹 Higher Guidance

You’ll leave feeling lighter, clearer, more grounded and realigned.

✨ Available slots:

📅 Monday 15th July
🕓 4:00pm
🌙 7:00pm

📅 Wednesday 17th July
🕧 12:30pm

💷 £90 per session (for now)
📈 Price will increase in September to reflect the depth and time involved in this sacred work.

📩 DM to book your space or ask any question

10/06/2025

Imagine planning a holiday... and dreading the flight.

Not because of turbulence.

Not because of delays.

But because of the fear that someone might be sick nearby.

That’s the reality my client was living with.

As a teacher, even school trips triggered deep anxiety. She felt hypervigilant in enclosed spaces, planes, coaches, classrooms. Scanning constantly to see if someone might be unwell. Children were her biggest trigger, but the fear was generalised.

We started working together just a couple of weeks ago.

✨ After session two, she noticed something remarkable!

A child said they felt sick… and she didn’t react.

Another child was sick… and she didn’t spiral.

She noticed the shift.

She didn’t dwell on it. She didn’t feel panicked.

Her nervous system stayed calm.

Today in session three, we brought it all together:

🔹 We revisited and strengthened the subconscious reframing.

🔹 We reconnected with the protective inner parts we’d already spoken to.

🔹 We used the Phobia Cure technique (a powerful NLP visual reprocessing tool).

🔹 We layered in Eliminating Negative Thoughts which is another NLP method to release unhelpful loops

By the end of today’s session, she said she felt so calm, and so relaxed!

🔁 This is what transformation looks like when we speak to the subconscious directly. When we bring Clinical Hypnotherapy and NLP together intentionally. When we trust that fear is learned, and therefore can be unlearned.

If you're carrying a fear that limits your life, even one you've had for years,
you don’t have to live with it.

There is another way, and change can start faster than you think.

📩 If this resonated, feel free to message me. I’m always happy to talk about how this work can help you or your team.

04/06/2025

“Even though I didn’t really think I needed it – LOL!”

That’s what a recent client said after just a few sessions with me.

She came to me to work on something that so many people struggle with quietly: being triggered by certain situations and not feeling in control emotionally, especially in close relationships.

We worked together using Clinical Hypnotherapy, including parts therapy, inner child healing and timeline therapy — gently guiding her to understand where those triggers came from and how to release them.

🧘🏽‍♀️ By session five, she felt noticeably calmer, lighter, and more relaxed.
Her adult daughter saw the change too.
And the bespoke audios I created for her? She now listens to them every night before sleep and in the morning to start her day on the right foot.

✨ This work is deep, but it doesn’t have to be heavy.

You don’t have to wait until you break down to seek support. x

If you’re struggling with emotional triggers, anxiety, burnout, or even just feeling off.... just message me.

Sometimes, the thing we didn’t think we really needed... turns out to be the biggest gift we could give ourselves.

Farah.

Photo from my recent trip to Snowdon. Serene & calm.

03/06/2025

Last slot available for energy alignment.
Friday 13th at 9.30am. DM to book.

19/05/2025

Right now, I’m holding space for eight incredible individuals.

Each one on a powerful, deeply personal journey. Each one courageous enough to face what’s been holding them back.

Here’s a glimpse into the kind of work I’m currently doing through Clinical Hypnotherapy, EFT (Emotional Freedom Technique), Havening, and Resilience Life Coaching:

🔷️ A woman working through a deep-rooted phobia of people being sick, especially triggered during flights.

🔷️ A young woman carrying the weight of loneliness, yearning for the comfort of familiarity.

🔷️ A client exploring weight management, not through diets, but by shifting how she sees herself.

🔷️ A man facing his fear of heights, learning to feel steady and in control.

🔷️ Someone navigating that all-too-familiar feeling of “I’m just not good enough”, ready to rewrite that story.

🔷️ A client courageously addressing her alcohol dependence and finding new ways to self-soothe.

🔷️ A client overwhelmed with anxiety and stress, now learning how to regulate her nervous system.

🔷️ And someone else working through a lifelong lack of self-esteem, finally beginning to see their worth.

This is transformational work✨️ A blend of neuroscience, intuition, and heart. And I love every moment of it.

If any of this resonates with you or someone you know, I’m currently offering free consultations and I have just two spaces left to begin working with new clients from next month.

Let’s have a conversation.

Message me directly to book your consultation.

Frequency Therapies

09/09/2025

04/08/2025

01/08/2025

31/07/2025

24/07/2025

18/07/2025

04/07/2025

28/06/2025

10/06/2025

04/06/2025

03/06/2025

19/05/2025

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Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm