MummyYoga

08/06/2025

Always beaming!! 🥰

31/05/2025

’s editorial in the new issue of has some great points. I like how the magazine always feels so interconnected with its various features. It’s not easy but the fab team know how to bring a good issue to our door!

I love being part of this publication.

10/02/2024

wrote a wonderful review for MummyYoga and it still inspires me.
Thanks Amy for being such a wonderful ambassador for my tiny business. 😘

10/02/2024

The MummyYoga Birth Preparation course focuses exclusively on what you can do to help yourself have the most positive birth experience, regardless of the type of birth you are planning. It will teach you in depth skills to prepare yourself mentally, emotionally as well as physically for the birth.
* We will understand the importance of your thought processes during labour and birth.
* We will talk about the effect of stress and fear on your labour and how this hinders the birth process.
* We will talk about how to work with your body to help progress your labour in a way that leaves you calm and empowered
* We will discuss the physiology of the normal breathing and how it affects the birth process.
* We will explore effective breathing and deep relaxation techniques.
* We will discuss the impact of sounds on your neurobiology and emotions.
* We will talk about how fear and anxiety can have a negative impact on your body during the birth and learn how to manage it.
* We will incorporate the evidence from neuroscience helping you to rewire your brain from fear to confidence using breath awareness techniques.
* We will practice skills to overcome fear and increase your confidence and trust in your ability to give birth.

In this course we will elevate the role of your birthing partner (be it your husband/boyfriend/ girlfriend/friend/ mother/doula).
we will bring in the clear evidence from neuroscience in understanding how effective communication by your birthing partner can help you concentrate on the physical and emotional elements of childbirth.

Partners will be able to pick up key skills in facilitating and supporting the birth and experiencing a true sense of team effort in this wonderful aspect of your birthing journey.
* Birth positions they can assist with.
* How your emotions change during the labour and signs to look for.
* Practical tools and techniques for your partner to keep you calm, relaxed and ease discomfort during the birth.
* Ways your birth partner can help you achieve a deeply relaxed state.
* Informed decision making.
* Effective ways to build rapport and work with the midwifery team supporting you.

01/02/2024

I have had one cancellation on a fully booked “Birth Preparation” course if anyone fancies an intimate small group, in-person, evidence based, no nonsense workshop on birth preparation then do join us 🧡
More details on what we will cover in the link.

Join us for this wonderful experience!

20/11/2023

Here is a service that is so close to my heart. Samantha Bull is the most wonderful midwife a person and family could ask for. I should know, Sam was our midwife for all my three births and 4 pregnancies.
If you need the most wonderful care… reach out to her. There is no other like Sam.

Time to talk...do we have enough?

I have worked in the NHS for 18 years. I love what I do as a midwife, but I don't feel like I always can provide the care that I want to due to time restrictions.

When I qualified in Women's health massage I knew I wanted to give women time to talk before the "hands on" part of the treatment.

It means the world to me that I can provide the space and time to truly listen to what my clients want to say.

It makes me feel like I am providing an excellent service to my women, which can be very difficult in the NHS.

If you are trying to conceive you may not want to talk to your nearest and dearest about how frustrating and heartbreaking you are finding it.

If you are pregnant you may feel like you can't have all of your questions answered as you only have a short period of time with your midwife.

If you are suffering with menopausal symptoms you may not feel comfortable talking about your changes in identity with those around you.

So that's where I come in. I am here for you. Because I truly care about providing a space for you to feel heard.

30/09/2023

How many businesses get 1000% recommendation!!!
Very pleased to be part of my local community.

21/08/2023

I have mostly been silent of late as I have lost a lot of mojo with social media (I was never it’s biggest fan and felt it was a business must).
But today I am here to wish peace to the parents and families in Chester who are going through indescribable horror and pain.
I may know some of you and my own maternity journey between 2014 and 2020 at the means this whole nightmare has been too close to the bone for me.
I wish you peace
I wish you space
I wish you light ahead

If you need my support, I am here.

21/04/2023

I have a new column in all about guilt free ideas and inspiration to build physical activity into your life.
No gym sessions or exercise classes needed!
Sometimes we just need to reframe and change our attitude to physical activity and just see the amazing opportunities our day to day life presents us.
Read it in the current issue and in the coming issues… your regular positive dose of encouragement to move more.

02/03/2023

Hello everyone,
The birth preparation workshop is now bookable.
There are 5 spaces out of 8 remaining.

If you have any questions on this just message me.
Thanks x

P.S. You need to book just one ticket per couple.
Feel free to send this to people who don’t come to Yoga as that’s not a prerequisite 😊

Join us for this wonderful experience!

24/01/2023

Sam is amazing…

Message me to book in!
❣️Fertility Massage
❣️Womb Healing Massage
❣️Pregnancy Massage
❣️Menopause Massage

23/01/2023

These stats are sobering. It’s important we talk about what is clearly more than an isolated issue.

Posted • **Trigger warning**
There is new data from the Office of National Statistics (ONS) on the rate of stillbirths in the UK.

We spoke to Aamna Mohdin from the Guardian about our thoughts on targeted care and getting to the root of the issue to address these inequalities and statistics we see far too often. The link can be found in our stories and under the “features” highlight for future reference.

If you are affected by any of the topics raised, please go to our website to access our resources and extra help.