Trusting Heart Counselling - Intimacy & Relationship Therapy

17/11/2022

This is a brilliant explanation of boundaries
Credit: KJ Counselling

Oh, I do love a metaphor 😍

It might be time to set boundaries and uninvite folk, if you feel like you are doing all the work but not getting much care, regard or interest in return. Its not ok to feel used.

You might also be feeling that you are compromising your needs, and putting others first to make them feel good.

Boundaries keep us well, and take care of us first. It's ok to say no. We can let people know how we would like to be treated.

You can make decisions for you without people guilting you or manipulating you in to doing things you're not comfortable with.

You deserve love and kindness and to shine as you 💜Stand up for you and voice your opinion openly and assertively with confidence🤗

Does your home need some improvements to take care of you?

📷tinybuddha.com

31/10/2022

Shared from KJ Counselling

https://m.facebook.com/story.php?story_fbid=589016419689178&id=100057424750052

It's Halloween and the last day of October🦇🎃👻 Feels a quick month😱

Here is a spooky take on attachment. Which ones feels familiar?

Enjoy your evening whether you are dressing up or not💜

📷 Lindsay Braman - Therapist & Psychoeducator

21/07/2022

Please take a look at this post and then read it again.
Such a powerful and wonderful post from the lovely Fiona Hewkin Counselling
❤️❤️We are unable to change people, however, we are able to change ourselves❤️❤️

https://www.facebook.com/100076060845886/posts/164082566137104/?d=n

Just going to leave this here

14/07/2022

❤️❤️

Repost from .sg
•
What's happening everytime you get angry, flustered, anxious, panicky, or feel hopeless?

Or the times when you lash out, freeze or want to shut down?

What's beneath your triggers?

You'll probably find that it's an old wound telling of a time when you were threatened.

When what you are deserving of, and what we are all deserving of - love, safety, connection and belonging - were unmet or threatened or even taken away.

Listen to your triggers.

Hear the story that your younger self wants you to remember and not hide away.

Go gentle and slow.

You have to. Because your younger self has suffered too much already.

And be compassionate.

Because this younger self of yours deserves your love and attention. Aren't they things he or she never received in the past?

And remember, what happened to us was never our fault. But the choice to heal sits with us always, okay?

Visit my link in Bio for free peer support and accessible counselling 😊

Take care,
Hernping

💙


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08/07/2022

In life it is so easy to compare how your life is to others peoples!
Better house, earning more money, maybe they look happier!
However, what is important is how can you find a way to be happy right now ❤️
Learning to be a peace with yourself 😍

Everything in life changes, nothing ever stays the same.
This is the nature of life, so accept that all is change, be okay with uncertainty and not knowing what will happen, and you will be giving yourself the greatest gift in life.
Our stress and anxiety comes from uncertainty, so when you accept that we never know what will happen moment to moment, you can relax, enjoy, and be grateful for the present moment.🌼

(Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living.-Rachel Marie Martin)

07/07/2022

Just leaving this here ❤️

05/07/2022

Be you ❤️

01/07/2022

Not everyday has to be magical, life changing or uplifting! Some days are hard and coping to just get through that day is just as important, infact even more so.
❤️ Be kind to yourself ❤️

29/06/2022

Kink aware counsellor that offers a safe space for all your counselling issues! Please get it touch through my website www.trustingheartcounselling.co.uk 👑