Sonia Westwood CBT & EMDR Therapy

Sonia Westwood CBT & EMDR Therapy Fully accredited CBT with the BABCP and EMDR Therapist with EMDR Association UK.

29/06/2024
29/06/2024

Jameela Jamil discussing sucessfully having EMDR for OCD, depression and PTSD.

20/04/2024
20/04/2024
13/04/2023
13/04/2023

A simple grounding technique 😌
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The 5-4-3-2-1 method can help you to 'get out of your head' by tuning in with your various senses. ⁣
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Here's an example of how you could structure the 5-4-3-2-1 method, but adapt this exercise to the senses most available to you: ⠀⁣
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5️⃣ things you can see⁣
4️⃣ things you can hear⁣
3️⃣ things you can feel⁣
2️⃣ things you can smell⠀⁣
1️⃣ thing you can taste⁣
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⭐️Top Tip: Naming what you notice *aloud* can prove especially effective.⁣
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Learn more simple & effective mindfulness practices in our upcoming online taster session:⁣
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📌Sat 22 Apr⁣
⏰ 10:00 - 11:00 BST⁣
🔗Booking link: http://bit.ly/3UmkdRi⁣
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12/04/2022

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Chester
CH1

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