Sonia Westwood CBT & EMDR Therapy

Sonia Westwood CBT & EMDR Therapy Fully accredited BABCP Cognitive Behavioural therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Association UK therapist.

29/06/2024
29/06/2024

Jameela Jamil discussing sucessfully having EMDR for OCD, depression and PTSD.

20/04/2024
20/04/2024
13/04/2023
13/04/2023

A simple grounding technique šŸ˜Œ
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The 5-4-3-2-1 method can help you to 'get out of your head' by tuning in with your various senses. ā£
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Here's an example of how you could structure the 5-4-3-2-1 method, but adapt this exercise to the senses most available to you: ā €ā£
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5ļøāƒ£ things you can seeā£
4ļøāƒ£ things you can hearā£
3ļøāƒ£ things you can feelā£
2ļøāƒ£ things you can smellā €ā£
1ļøāƒ£ thing you can tasteā£
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ā­ļøTop Tip: Naming what you notice *aloud* can prove especially effective.ā£
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Learn more simple & effective mindfulness practices in our upcoming online taster session:ā£
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šŸ“ŒSat 22 Aprā£
ā° 10:00 - 11:00 BSTā£
šŸ”—Booking link: http://bit.ly/3UmkdRiā£
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12/04/2022

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Chester
CH1

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