Sonia Westwood CBT & EMDR Therapy

Sonia Westwood CBT & EMDR Therapy Fully accredited BABCP Cognitive Behavioural therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Association UK therapist.

29/06/2024
29/06/2024

Jameela Jamil discussing sucessfully having EMDR for OCD, depression and PTSD.

20/04/2024
20/04/2024
13/04/2023
13/04/2023

A simple grounding technique 😌
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The 5-4-3-2-1 method can help you to 'get out of your head' by tuning in with your various senses. ⁣
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Here's an example of how you could structure the 5-4-3-2-1 method, but adapt this exercise to the senses most available to you: ⠀⁣
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5ļøāƒ£ things you can see⁣
4ļøāƒ£ things you can hear⁣
3ļøāƒ£ things you can feel⁣
2ļøāƒ£ things you can smell⠀⁣
1ļøāƒ£ thing you can taste⁣
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ā­ļøTop Tip: Naming what you notice *aloud* can prove especially effective.⁣
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Learn more simple & effective mindfulness practices in our upcoming online taster session:⁣
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šŸ“ŒSat 22 Apr⁣
ā° 10:00 - 11:00 BST⁣
šŸ”—Booking link: http://bit.ly/3UmkdRi⁣
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12/04/2022

Address

Chester
CH1

Website

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