What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Ice and Fire Wellness Limited

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Ice and Fire Wellness Limited

14/05/2024

Great to see Ice and Fire brand being represented on national TV tonight as the principle shirt sponsor for Dumbarton FC. And a 2-1 first leg playoff win to boot!

20/04/2024

Best of luck to any of our clients and anyone else from Chester running the London marathon tomorrow.
Remember and get yourself booked into our centre early next week for a recovery session!

19/03/2024

Swipe ➡️ to see 4 ways to improve your health & wellness at Ice & Fire !!

🔹Treatments
🔹Clasess
🔹Memberships & Packages
🔹We work around you!

No matter your background, if you want to transform your health, wellness & recovery then let's chat 💯🔥💪

15/03/2024

Why ice bath in the morning? 🌅

1. Wake up call! 😴
The cold plunge can serve as a great wake up call helping you become alert and give you mental clarity 🔥

2. Increased Energy 🔋
Triggering your body’s natural stress response leading to a release of hormones such as adrenaline & cortisol which boost your energy levels 💥

3. Feel amazing 🤩
Cold plunge in the morning (and other parts of the day) helps to release your feel-good hormones - namely serotonin and dopamine, and helps them steadily increase throughout the day, making you feel great 👌🏼

4. Increased recovery ❤️‍🩹
Reducing inflammation and helping muscle soreness from the morning can give your body more time to recover before your next training session ⏰

5. Mindset 🧠
Getting in the uncomfortable early sets your intentions and mindset for the day. You will be positive, driven and ready to take on the day. Get the hard part done first 🛁 then the rest of the day will be easy 👌🏼

Ready to change your day?

Hit the ❤️ button & get started 👌🏼

12/03/2024

Shoutout to our manager Val! 📣

Smashing her Jiu Jitsu competition this weekend in Manchester & achieving a 🥇 and 🥈 medals!

Time for a recovery day at Ice & Fire to get back to training ❤️‍🩹

07/03/2024

The science says YES! 🧪

So what are the actual benefits?

*Increased Energy & Focus*
Significant adrenaline + noradrenaline release in the brain and body, makes us feel more alert causing these levels of focus and energy to stay prolonged during the day.

*Build Resilience & Grit*
By forcing yourself to stay in the ice bath you exert what’s known as ‘top-down control’ which allows you to remain calm, cope, and have a clearer mind when faced with stressors in every day life by controlling your brains impulses.

*Enhanced Mood*
Cold exposure causes a prolonged release of dopamine. Dopamine is a molecule which is able to lift mood, boost focus, attention & goal directed behaviours.

*Metabolism Boost*
In the short term, cold exposure boosts the metabolism, as your body burns calories to increase your body temperature. The conversion of white fat cells to brown fat cells is beneficial for:
- allowing you to be comfortable in colder climates
- Further activate a more sustained increase in metabolism long term.
- Cause shivering which activates brown fat thermogenesis.

*Physical Recovery*
Cold water is a great tool for recovery post high intensity exercise of endurance training. Research shows positive outcomes for muscle power, perceived recovery and decreased muscle soreness.

Recommended Protocol for Ice Baths:
11 mins TOTAL per week, spread across 2-4 sessions lasting between 1-5 minutes 🥶

Try a session today & witness the benefits first hand 🤩

05/03/2024

Monday morning cryo 🥶❄️

This is how to start your week off 🤩💯🔥

📍 Chester

04/03/2024

x Ice & Fire Wellness 🔥💯

Starting the day off with a walk 🚶‍♀️then joining us for a breathwork class & ice bath session 💯❄️🥶

They did absolutely amazing for their ice bath plunge! The smiley faces say it all!

See you ladies next time 🙌

01/03/2024

Our NEW Wellness sessions are HERE!

What are they?
This is a semi private coaching session that encompasses a perfect balance of mobility where we work on your body’s movement, flexibility, balance and strength to get you moving like never before. A breathwork class to give your body and mind energy to prepare you for the ultimate cold plunge experience, where you get to build resilience and grit and experience the benefits of cold therapy under the guidance of our coach Val 💯💪🏼

Who is it for?
Our wellness sessions are for all abilities, ages and genders! Whether you can touch your toes or not, this class will allow you to grow each week and improve! We have several adaptations for each exercise. If you are worried about the cold dip, that’s okay, we see this a lot, and we are here to guide you through the process of becoming unstoppable! If you have any questions, please send us a DM 🔥

When are the classes?
We run classes every week! With early morning and afternoon slots available! To reserve a slot please send us a message! Our class sizes are very small as we want to be able to coach and focus on each individual to help you improve week on week! Max class size is 3-4 people 🤩

Are the classes mixed?
Typically, yes they are. However, requests can be made for private sessions, 1-2-1 coaching or any other requests you have🙌🏼

How much is a class?
Single coaching session is £20pp. With package options available.
We are also working on some membership plans at the moment so stay tuned for those 👀

📍 Chester

27/02/2024

Post training recovery cold plunge for ❄️🥶 💯 great to have you in 🙌🏼

21/02/2024

Consistency is 🔑

Whether you’re a newbie or a seasoned dipper, the key to long term success lies with showing up every week 🔥

Cold plunging isn’t a one time wonder experience. YES it will make you feel fantastic after your first plunge but if you want to reap the rewards you have to stick to it…why?

Adapting: you become a machine at handling cold stress over time, building a tolerance and feel less uncomfortable in cold climates 🥶

Benefits: as well as physical benefits of the cold you build resilience and grit. Which can help build self confidence and discipline. This can have a positive carry over effect on your daily life making you less stressed and more productive and build an unstoppable mindset 🙌🏼

Habits: consistency forms habits, habits help build a positive life. Small wins over time lead to big victories. Like with exercise the more you show up the more progress you see with your health, wellness & lifestyle 🔥

Long term effects: many benefits such as a boosted metabolism, improved immunity, fat loss etc. come with consistent cold plunging. The secret truly is short term discomfort for long term gain 🏆 we want to improve your life and show you what even a 3 minute dip can do for your health.

Not sure where to start? Speak to our team today! All it takes is the first step 🦶🏼

02/02/2024

Early morning ice bath crew 🥶💪🏼

Ice bath fix all before 9am! 🔥

01/02/2024

Cryo & Cupping combo🥶💆🏻‍♂️ The perfect mid week reset 🔥

If you’re suffering with any pains, aches, and injuries. It’s time to get your body a full MOT 🔧

DM to get started 👌🏼

29/01/2024

Valentine’s Day SPECIAL OFFER 💌

Treat yourself and your loved one to the ultimate wellness day 🤩🌹

Package 1:
1. Whole Body Cryotherapy 🥶
2. Normatec Compression 🦵🏼
3. 30min Massage 💆🏻‍♂️

+ Refreshments

ONLY £50pp 🤩

Package 2:
1. Ice Bath Experience 🛁
2. Breathwork Class 🫁
3. Normatec Compression🦵🏼

+ Refreshments

ONLY £50pp

Indulge yourself and your partner in our exclusive Valentine’s Day offer 💌🌹 Feel rejuvenated & reenergised together! Love and self-care go hand in hand 🥰

T&C’s:
*Offer valid from 29/01/2024 to 14/02/2024
*Only one redemption allowed per couple
*Subject to availability

24/01/2024

Dumbarton FC in action repping the Ice & Fire logo on their kit ⚽️ 🔥

22/01/2024

Monday morning ice baths 🔥💯🥶

10/01/2024

Get your 2024 started the right way 💯 💥

Did you know you can BUY your Ice Bath directly from us? Shop our range on www.iceandfirewellness.shop 🔥

Want to see the range before you buy?

No problem...you can check out & try the range of ice baths at our specialist treatment centre & experience the benefits first hand 🥶💯

Want to purchase an ice bath for your gym or commercial premises?

Speak to us today to find out more!

2024! LET'S GO 💥🔥❄️

Address

Chester

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+441244969999

Website

http://www.iceandfirewellness.co.uk/

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