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Monday 9am - 5pm Wednesday 9am - 1pm Friday 9am - 12pm

Caz Pilates

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Caz Pilates

Modified pilates sessions led by a Physiotherapy Specialist and certified APPI pilates instructor Walk Taller
Feel Stronger

15/10/2025

Alison reached an impressive 💯 Pilates sessions this week. Showing true dedication and great progression 💪 . Thanks for being part of the Caz Pilates gang Alison, keep smashing it 💞

29/09/2025

If you saw this group of people together in a room, you might never guess what connects them.
Different walks of life, different ages, different abilities and skills – yet when they come together, something remarkable happens: a Welsh male voice choir.

That’s exactly how I see my Pilates classes. At first glance, you wouldn’t know what unites us, but during the classes we share a common purpose. Each of my clients has their own reasons for being there, their own abilities and goals – and together, we create our very own Pilates gang. My hope is that everyone who joins feels they’ve found their tribe, and that we can all grow stronger while supporting each other.

A wonderful night watching Johns' Boys Choir

28/09/2025

Thoroughly enjoyed being part of The Wyldewoods by Thrive Living launch day last Saturday
Pilates classes held in luxurious setting for both residents and non residents
All abilities welcome

https://www.cheshire-live.co.uk/news/chester-cheshire-news/premier-league-quality-155-apartment-32547547?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcANGSd5jbGNrA0ZJhWV4dG4DYWVtAjExAAEegD6JxYauk7cifGmruzvzVnVjv2V2_10_FNyMcgfNPx2_X6OOYDD1sBlofkc_aem_6qVPaM_R8ydvlxHlJ127mA =1758950042

25/08/2025

✨ Seated & Standing Pilates at Wyldewoods, Chester! ✨

Do you or some one know ever feel…
✅ Unsteady on your feet?
✅ Nervous about losing your balance?
✅ Stiff getting in and out of a chair?
✅ Limited because you can’t kneel on the floor?

If you said yes — this class is designed for you 🙌
Sometimes when we can't kneel, we can be chair shaped more often than we should be. This leads to tight hip flexors at the front which can lead to back pain. We get to stretch those muscles without kneeling and no cramp in the back of your thigh!

We use weights and stretchy bands, to help increase and maintain bone density, strengthen muscles in arms and legs and generally mix things up- we don't do the same thing every week.

We work on balance to help prevent falls and increase confidence.

Join me for a gentle Seated & Standing Pilates class at the beautiful Wyldewoods by Thrive Living, Boughton, Chester.

🕚 Wednesday 11:50am
⏱️ 45 minutes | slower pace | no kneeling
👩‍⚕️ Led by me — a spinal specialist physio & certified Pilates teacher
🌿 Supportive, friendly studio setting

This class will help you:
✨ Improve balance and confidence
✨ Build strength and mobility
✨ Stay active and independent

📍 The Wyldewoods by Thrive Living
📩 What's App me to book or click the link below 👇 — spaces are limited!

https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

24/08/2025

✨ New Pilates Classes at Wyldewoods, Chester! ✨

Do aches and pains or stiffness ever STOP you from…
✅ Sitting comfortably at your desk?
✅ Lifting, carrying or playing with the kids/grandkids?
✅ Enjoying long walks or gardening without pain?
✅ Doing the things you love to to do?

If you answered yes — Pilates could be the key to moving with more ease and confidence 🙌

I’m excited to be running a Mixed Ability Matwork Pilates class at the beautiful Wyldewoods by Thrive Living, Chester. (On the Boughton roundabout)

🕚 Monday 10:30am 55 mins
🕚 Wednesday 11:00am 45 mins
⏱️ Guided functional movement & strength
🧑‍⚕️ Led by me — a spinal specialist physio & certified APPI Pilates teacher
🌿 Relaxing studio setting

Come and discover how Pilates can help you get back to the things you love — without those everyday niggles holding you back.

📍 The Wyldewoods by Thrive Living
📩 What's app me, text or click the link below to access your free taster session. We are back on Wed 3rd September— spaces are limited!

https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

19/08/2025

Had a fab birthday with A LOT of cake, burrata, Pilates and a little pink fizz. Big thanks to my daughter and hubby for the amazing food and to the summer Pilates gang tonight ❤️

12/08/2025

My favourite thing to do on holiday is to get up before anyone else and roll out a duvet or throw and start the day with Pilates.

No make up
Not showered
Hair not brushed
Bikini straight on
Before anyone wakes
Before breakfast and washing up
Before the day begins and doesn't stop until bedtime.
Sometimes this needs an alarm, which I temporarily regret on waking.
But once awake and outside, the early morning sunshine delivers.
Only 20-30mins
Followed by a pre breakfast dip in the pool/beach/or even a lake.
It sets me up.
It's treatsy .
It's peaceful.
It's burns off half a croissant 🥐
But it's magical and if you haven't tried it, set your alarm 30 mins earlier than everyone gets up.
Have the bikini / swim suit ready next to water and a towel
Give it a go
You won't regret it ❤️

16/07/2025

Seated and standing Pilates
🪑 Do you sit in a chair all day?
❌ Can't kneel or lie on a mat?
🦶 Need to work on your balance to help prevent falls?
🧐 Looking for class guided by a professional? Exercises tailored to suit you.

We offer seated and standing Pilates as well as normal matwork at The Wyldewoods by Thrive Living on a Wednesday 11.50am

Get in touch by what's app or give us a call on
07786351383 if you would like a free taster session.

Look at this stretch, opening up the hip flexors, stretching out the quads and helping with low back pain. Winner!!

Or click here to access your free strength and stretch session with no need to kneel or lie down. We also use small weight and light stretchy bands 😁
https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

08/07/2025

Stretch and flow session tonight.. outdoors😍😍😍😍😍😍
Stretch... Great for joint mobility and the soul
Flow Pilates .. no thinking of work, improves coordination and balance.
And breathe

23/06/2025

This week we are using the Pilates soft ball
💫core challenge
💫 body awareness💫control
💫strength
Spaces available on
Monday 10.30am and Wednesday 11.00am The Wyldewoods by Thrive Living
Register here https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

19/06/2025

Congratulations to Jill on achieving 💯 Pilates classes. Jill quietly gets on with the job every week 💪 no messing 👊. Great work, great commitment and we love having you in the class.
Infinity Dance and Theatre School

13/06/2025

💯 th Pilates Class for Dawn 🥰
Congratulations ❤️ a brilliant achievement and we love having you in the class bringing positive vibes every week x

Address

Chester
CHESTER

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 1pm
Friday	9am - 12pm

Website

http://www.cazpilates.co.uk/

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