Caz Pilates

06/02/2026

Another fab week.. more 💯 members. GREAT progress with the side bend flow. Love it when the whole side of the room is synchronised 😍
Waverton Village Hall Christleton Primary School The Wyldewoods

03/02/2026

Congratulations to Lea, on achieving 💯 classes with us. The silent assassin at the front, smashing out ALL the levels with ease. Keep it up Lea, you are smashing it 😍

26/01/2026

Great class, love this stretch... It feels gooood

26/01/2026

Great class, one of my favourite exercises to release tension and improve posture. Most importantly though, it just feels good.

I have a few spaces left in the following..
Monday 10.30am Wyldewoods
Wednesday 11am The Wyldewoods
Wednesday 7pm Christleton Primary School

Book here
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

19/01/2026

18/01/2026

Meet Tabby....
Hi, I’m Tabby. I’m a musculoskeletal physiotherapist with a passion for helping people move and feel better in their bodies. I have experience treating a wide range of spinal and joint conditions and use Pilates as a supportive, evidence-based way to build strength, improve mobility, and increase confidence in movement. I’m APPI Level 2 Pilates trained and currently working towards my advanced Level 3 qualification, allowing me to tailor sessions to suit your individual needs and goals.

Click here to book on to Tabby's new classes on a Wednesday at 6pm and 7pm Christleton Primary School
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

15/01/2026

🎊🎊🎊🎊🎊 IT'S OFFICIAL 🎊🎊🎊🎊🎊
We have 2 new classes on a Wednesday night at Christleton Primary School at 6pm and 7pm.
If you want to walk taller and feel stronger, we have a couple of spaces left ❤️
Book on my clicking here 👇👇👇the pre class questionnaire means we can tailor exercises to suit you!
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

12/01/2026

The Wyldewoods
Monday Pilates Class ✔️
10.30am — DONE

A lovely start to the week with our Monday morning Pilates crew.
This week’s focus was stretchy bands — adding resistance to challenge strength, improve control, and support joint stability, while still keeping everything flowing and functional.

Great work from everyone for showing up, moving well, and taking time for themselves.

If you’re thinking about joining a class and want to build strength, mobility, and confidence in your movement, feel free to get in touch.

https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

09/01/2026

Congratulations to these 2 lovely ladies for reaching an impressive 100 pilates classes today 😁 Love having you both as part of our Pilates gang. Here's to another 💯💪

05/01/2026

https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

05/01/2026

Last call... We only have 2 spaces left 📢🕑
Wednesday 7th January
Christleton Primary School
Instructor Tabby
Sessions 6pm and 7.10pm.

If you have been thinking about trying pilates for a while now, this is the time! It's not just about improving flexibility and managing aches and pains ..
Other benefits include
🌟 Lowering cortisol by using breath work and meditation
🌟 Improving bone density by using resistance bands and weights
🌟 Improves balance, coordination and posture
🌟 It's fun, informal and you get to join our amazing Pilates community

Being guided by a physio means we can tailor the exercises to suit you and give you that extra level of confidence.

Click this link to save your spot this Wednesday at 6pm or 7.10pm. 👇👇👇

https://goteamup.com/p/6398076-caz-pilates/memberships/157262/