Caz Pilates

11/05/2026

It's SATS, it's GCSE'S, it's A levels... Enough said 😆
All credit to boshea5 for the sound

07/04/2026

✨ 5 SPACES LEFT – WEDNESDAY 7PM PILATES Christleton Primary School ✨

Do you finish your day with a stiff back, tight shoulders, or that “everything feels a bit achy” feeling?
Are you struggling to switch off, unwind, or sleep comfortably?
Or maybe you’ve been meaning to start something for you… but haven’t quite got there yet?

💭 Imagine feeling stronger, more flexible, and moving with ease again.
💭 Imagine carving out just one hour in your week to reset your body and mind.

My Pilates classes are led by a physiotherapist, so every exercise can be adapted to suit you — whether you’re managing pain, returning from injury, or simply want to move better and feel stronger.

📍 Christleton Primary School
🗓 Wednesday 7pm
⚠️ Only 5 spaces remaining

If you’ve been thinking about it… this is your moment.

👉 Click the link below to book your space now
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Tues 6pm and 7pm FULL,
Wed 6pm FULL
you can What's app to register on wait list ☺️

03/04/2026

Well the chicks had a great time this week.
🐣 Pilates gang had a good giggle.
🐥 I should Not be allowed to 'stroll' around waitrose.
🎉 Happy Easter All 😄

27/03/2026

The chicks are BACK!
Brace yourselves 🐣🐤🐥
Chicks n giggles for Pilates next week. See you there 😍

25/03/2026

Congratulations to Sarah who reached an amazing 100 sessions last night. Super smiley and fab to have in the class. Great commitment 👊💪

13/03/2026

Sarah reached her 100 sessions today, but she has really done much more than that. From a studio in Hoole, to lockdown garden pilates , and then Waverton Village Hall . It's great having you in the class, bringing your fab sense of humour every week ☺️😜

11/03/2026

We moved into the Pavillion The Wyldewoods in Boughton, this week. A fresh new space for our mixed ability Matwork classes
Monday 10.30am (55 mins) and Wednesday 11am (45 mins)

What I love about this picture is how the exercises can be adapted to suit you...
No kneeling? No problem! Great form too ❤️

Grab your free taster here
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

11/03/2026

✨✨WED 7PM FINAL FEW SPACES✨✨
Tues 6pm; FULL
Tues 7pm; FULL
Wed 6pm FULL

Book in here ..
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Or what's app me
07786351383

Join us... Christleton Primary School
All you need is a mat and your Pilates journey can begin, and we would love to guide you through it. We hope you love it as much as we do. You deserve that 'me time' ❤️
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

10/03/2026

Keeping up to date with all things spinal . Great day listening to lots of hard work that goes into delivering the best care for spinal patients

02/03/2026

https://www.facebook.com/share/p/14duGWn3zQX/

Shout out to the village hall teachers, the school gym teachers, the office room teachers and the client living room teachers.

You get people moving every day in environments that are not always designed for exercise systems like Pilates.

Keep people moving.

Movement is medicine

Tom

02/03/2026

There are 4 spaces left on a Wednesday 7pm, Christleton Primary School Other Tuesday and Wednesday classes are now full 😍