Caz Pilates

25/08/2025

✨ Seated & Standing Pilates at Wyldewoods, Chester! ✨

Do you or some one know ever feel…
✅ Unsteady on your feet?
✅ Nervous about losing your balance?
✅ Stiff getting in and out of a chair?
✅ Limited because you can’t kneel on the floor?

If you said yes — this class is designed for you 🙌
Sometimes when we can't kneel, we can be chair shaped more often than we should be. This leads to tight hip flexors at the front which can lead to back pain. We get to stretch those muscles without kneeling and no cramp in the back of your thigh!

We use weights and stretchy bands, to help increase and maintain bone density, strengthen muscles in arms and legs and generally mix things up- we don't do the same thing every week.

We work on balance to help prevent falls and increase confidence.

Join me for a gentle Seated & Standing Pilates class at the beautiful Wyldewoods by Thrive Living, Boughton, Chester.

🕚 Wednesday 11:50am
⏱️ 45 minutes | slower pace | no kneeling
👩‍⚕️ Led by me — a spinal specialist physio & certified Pilates teacher
🌿 Supportive, friendly studio setting

This class will help you:
✨ Improve balance and confidence
✨ Build strength and mobility
✨ Stay active and independent

📍 The Wyldewoods by Thrive Living
📩 What's App me to book or click the link below 👇 — spaces are limited!

https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

24/08/2025

✨ New Pilates Classes at Wyldewoods, Chester! ✨

Do aches and pains or stiffness ever STOP you from…
✅ Sitting comfortably at your desk?
✅ Lifting, carrying or playing with the kids/grandkids?
✅ Enjoying long walks or gardening without pain?
✅ Doing the things you love to to do?

If you answered yes — Pilates could be the key to moving with more ease and confidence 🙌

I’m excited to be running a Mixed Ability Matwork Pilates class at the beautiful Wyldewoods by Thrive Living, Chester. (On the Boughton roundabout)

🕚 Monday 10:30am 55 mins
🕚 Wednesday 11:00am 45 mins
⏱️ Guided functional movement & strength
🧑‍⚕️ Led by me — a spinal specialist physio & certified APPI Pilates teacher
🌿 Relaxing studio setting

Come and discover how Pilates can help you get back to the things you love — without those everyday niggles holding you back.

📍 The Wyldewoods by Thrive Living
📩 What's app me, text or click the link below to access your free taster session. We are back on Wed 3rd September— spaces are limited!

https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

19/08/2025

Had a fab birthday with A LOT of cake, burrata, Pilates and a little pink fizz. Big thanks to my daughter and hubby for the amazing food and to the summer Pilates gang tonight ❤️

12/08/2025

My favourite thing to do on holiday is to get up before anyone else and roll out a duvet or throw and start the day with Pilates.

No make up
Not showered
Hair not brushed
Bikini straight on
Before anyone wakes
Before breakfast and washing up
Before the day begins and doesn't stop until bedtime.
Sometimes this needs an alarm, which I temporarily regret on waking.
But once awake and outside, the early morning sunshine delivers.
Only 20-30mins
Followed by a pre breakfast dip in the pool/beach/or even a lake.
It sets me up.
It's treatsy .
It's peaceful.
It's burns off half a croissant 🥐
But it's magical and if you haven't tried it, set your alarm 30 mins earlier than everyone gets up.
Have the bikini / swim suit ready next to water and a towel
Give it a go
You won't regret it ❤️

16/07/2025

Seated and standing Pilates
🪑 Do you sit in a chair all day?
❌ Can't kneel or lie on a mat?
🦶 Need to work on your balance to help prevent falls?
🧐 Looking for class guided by a professional? Exercises tailored to suit you.

We offer seated and standing Pilates as well as normal matwork at The Wyldewoods by Thrive Living on a Wednesday 11.50am

Get in touch by what's app or give us a call on
07786351383 if you would like a free taster session.

Look at this stretch, opening up the hip flexors, stretching out the quads and helping with low back pain. Winner!!

Or click here to access your free strength and stretch session with no need to kneel or lie down. We also use small weight and light stretchy bands 😁
https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

08/07/2025

Stretch and flow session tonight.. outdoors😍😍😍😍😍😍
Stretch... Great for joint mobility and the soul
Flow Pilates .. no thinking of work, improves coordination and balance.
And breathe

23/06/2025

This week we are using the Pilates soft ball
💫core challenge
💫 body awareness💫control
💫strength
Spaces available on
Monday 10.30am and Wednesday 11.00am The Wyldewoods by Thrive Living
Register here https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

19/06/2025

Congratulations to Jill on achieving 💯 Pilates classes. Jill quietly gets on with the job every week 💪 no messing 👊. Great work, great commitment and we love having you in the class.
Infinity Dance and Theatre School

13/06/2025

💯 th Pilates Class for Dawn 🥰
Congratulations ❤️ a brilliant achievement and we love having you in the class bringing positive vibes every week x

09/06/2025

🌟 Feel stronger in 55 minutes—and have fun doing it! 🌟

Today we added light hand weights to our Pilates routine and the class loved it. A tiny bit of resistance goes a long way toward:

Building lean muscle (hello, toned arms!)

Boosting joint stability so everyday tasks feel easier

Improving posture and balance—goodbye, desk-slouch aches

Keeping workouts fresh with just enough challenge to keep you coming back

🗓️ Weekly Class Schedule at Wyldewoods

Pilates Matwork Monday 10:30 AM
55 min ute full-body session to start the week right

Pilates Express Wednesday 11:00 AM
45 min lunchtime boost—get in, get strong, get on with your day

Seated and standing only Wednesday 11.50am - no mats in sight. Adapted exercises to improve your posture, balance and mobility.

🎁 FREE mid-week trial as part of The Wyldewoods Health and Wellbeing Week.
I’m opening a few complimentary spots this Wednesday for anyone who wants to test-drive Pilates Express or Seated /Standing classes.
First-timers very welcome, all fitness levels supported.

📍 Wyldewoods Studio—come as you are, leave walking taller and feeling stronger .

Ready to claim your place? If you or someone you know would benefit from joining is, tap below while spots last:
👇👇👇
https://goteamup.com/p/6398076-caz-pilates/memberships/225590/

See you on there! 💪✨

01/06/2025

01/06/2025

Are you looking for a pilates class?
Feeling older than you really are and want to keep moving?
Already love Pilates and working at improver level or a total beginner?
We have some new classes to suit you.
We even have classes that stay in standing or sitting, for those who can't kneel or get up and down from the floor.
All ages and abilities are welcome to our Pilates gang.

Mondays 10.30am, Beginners and Improvers Matwork.
Wednesdays 11.00am, Express Pilates 45 mins matwork
Wednesdays 11.50am, seated and standing. A more gentle class aiming to improve posture, build strength and work on balance. All key qualities to maintain as we age.

Click the link to access your free taster session, once it's full, it's full. Class sizes are limited to ensure quality and personal modifications to exercises.

https://goteamup.com/p/6398076-caz-pilates/memberships/225590/