Caz Pilates

13/03/2026

Sarah reached her 100 sessions today, but she has really done much more than that. From a studio in Hoole, to lockdown garden pilates , and then Waverton Village Hall . It's great having you in the class, bringing your fab sense of humour every week ☺️😜

11/03/2026

We moved into the Pavillion The Wyldewoods in Boughton, this week. A fresh new space for our mixed ability Matwork classes
Monday 10.30am (55 mins) and Wednesday 11am (45 mins)

What I love about this picture is how the exercises can be adapted to suit you...
No kneeling? No problem! Great form too ❤️

Grab your free taster here
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

11/03/2026

✨✨WED 7PM FINAL FEW SPACES✨✨
Tues 6pm; FULL
Tues 7pm; FULL
Wed 6pm FULL

Book in here ..
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Or what's app me
07786351383

Join us... Christleton Primary School
All you need is a mat and your Pilates journey can begin, and we would love to guide you through it. We hope you love it as much as we do. You deserve that 'me time' ❤️
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

10/03/2026

Keeping up to date with all things spinal . Great day listening to lots of hard work that goes into delivering the best care for spinal patients

02/03/2026

https://www.facebook.com/share/p/14duGWn3zQX/

Shout out to the village hall teachers, the school gym teachers, the office room teachers and the client living room teachers.

You get people moving every day in environments that are not always designed for exercise systems like Pilates.

Keep people moving.

Movement is medicine

Tom

02/03/2026

There are 4 spaces left on a Wednesday 7pm, Christleton Primary School Other Tuesday and Wednesday classes are now full 😍

25/02/2026

18/02/2026

17/02/2026

It's half term... Swap your village hall/studio/lounge, for wherever you are . Just log in to your team up account and access over 60 pilates workouts. Self love at sunrise ❤️☀️🍦

13/02/2026

💯 sessions for Lilian today. Always smiling, making amazing progress and bringing the positive vibes. Love having you in the class and here's to many more 💞

13/02/2026

It's been a fab Valentine's Eve today 💞. My present to the gang is stronger legs and better balance. Maybe a few chocs at the end of session too 😁

12/02/2026

Join us... Christleton Primary School
All you need is a mat and your Pilates journey can begin, and we would love to guide you through it. We hope you love it as much as we do. You deserve that 'me time' ❤️
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/