Brio Wellbeing

17/03/2026

Strength = Stability
Keeping your legs strong helps you stay independent and active.
Our falls sessions include gentle exercises proven to reduce fall risk.

📍 Now running in Chester, Neston, Frodsham, Winsford, Ellesmere Port & Northwich!

16/03/2026

Check this out: The NHS have created a quick and easy self reporting tool to see if and how you could improve your health. It doesn't take long, we found it really useful.

Take our quiz to see how you could improve your health and wellbeing. Take the first step today – let's do this!

14/03/2026

If you've been having tummy trouble such as diarrhoea or discomfort for three weeks or more, or seen blood in your p*e (even just once), it's best to get this checked by your GP 🩺

13/03/2026

🧠 Mental Health Check-In
How are you feeling today—really?
Mental wellbeing is just as important as physical health. Take a few minutes to pause, breathe deeply, and check in with yourself.

12/03/2026

We’ve been back out and about today & had some really positive conversations! Here’s Ellie speaking with our support team and a member of the public 🎬

12/03/2026

A balanced diet, regular exercise, and maintaining a healthy weight play crucial roles in diabetes management. Small changes can make a big impact!

For support to reduce your risk visit www.cheshirechangehub.org or call 0300 777 0033

12/03/2026

🚭 We’re out in the community today!

Our team are at Winsford Market from 10am–2pm.

Come and meet Ellie & Tony and get:
💨 A CO (carbon monoxide) check
❤️ A blood pressure check
💬 Friendly advice about quitting smoking

Even if you're just thinking about quitting, we’re here to help.

📍 Winsford Market
⏰ 10am–2pm today

11/03/2026

Wednesday – Wellbeing Wednesday: Hydration 💧

Feeling tired or sluggish? You might just be dehydrated!
💧 Aim for 6–8 glasses of water a day
🕒 Tip: Set a reminder every hour to drink
🍓 Add fruit for flavour!

11/03/2026

🚭 It’s National No Smoking Day!

Thinking about quitting smoking? You’re not alone. So far this year 1,848 people have reached out for support – and counting.

The good news? You’re twice as likely to quit with support.

Our Stop Smoking Service offers:
✔ Free quit support products
✔ A supportive 12-week programme
✔ Help from fully qualified advisors
✔ Personalised support to help you succeed

Taking the first step could change your life.

👉 Find out more or refer yourself today:
www.brioleisure.org/stopsmoking

11/03/2026

11/03/2026

🚭 National No Smoking Day – Come and see us today!

We’re at Ellesmere Port Arcades from 10am–2pm today.

Pop by and say hello to Ellie & Lisa from the Stop Smoking Team 👋

You can get:
✔ Carbon Monoxide (CO) monitoring
✔ Blood pressure check
✔ Free stop smoking advice and support

Whether you're thinking about quitting, cutting down, or just curious about your results – come and have a chat.

📍 Ellesmere Port Arcade
⏰ 10am–2pm today

We’d love to see you!

11/03/2026

Almost forgot to share this gem from one of our health events last week… and the video was too good not to post! 🎥✨

It’s great to see so many health professionals stopping by to chat and pick up additional information. Our teams aren’t just here to support people who smoke — we’re also here for anyone supporting someone else on their journey to quit.

Whether you’re a colleague, friend, family member or just curious about how to help, we’re always happy to talk things through and share advice and guidance.

If you see us out at an event, don’t be afraid to come over and say hello 👋 Every conversation can make a difference.