Brio Wellbeing

20/10/2025

🦋 Staying Strong, Staying Steady 🦋

Meet Jo, our friendly Falls Prevention instructor, as she explains how our programme helps people build strength, balance, and confidence – all while having fun and meeting new friends. 💪😊

You’ll also hear from some of our lovely clients who share how the sessions have helped them:
✨ Feel stronger and steadier
✨ Reduce their risk of falls
✨ Enjoy a more active, social life

It’s never too late to invest in your health and independence.

📞 Call us on 0300 777 0033
💻 Or visit brioleisure.org/what-we-offer/wellbeing/falls-prevention

Let’s keep you moving, connected, and confident – for life.



https://youtu.be/wO_lyLr_bAU

Worried about falls or losing confidence in your balance? Watch this short video to find out how our falls prevention programme can help you stay steady on y...

18/10/2025

Get your free Personal Quit Plan ahead of Stoptober, so you can have the right support to quit smoking for good.

Plan to do the best thing for your health & call us on 🤙 0300 777 0033 or self-refer directly into the programme by clicking here 👉 https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

17/10/2025

📣 Exciting News! We’ve just launched our new Smoking Cessation Online Self-Referral Form! 🎉

Accessing our services is now easier and more convenient. Simply fill out the form, and submit it—anytime, anywhere. It’s quick, user-friendly, and ensures faster processing. 🚀

👉 Check it out now: https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

Under data protection regulations, including the General Data Protection Regulation (GDPR), we are only permitted to collect and process sensitive personal data with explicit consent from the individual.

17/10/2025

🧠 Mental Health Check-In
How are you feeling today—really?
Mental wellbeing is just as important as physical health. Take a few minutes to pause, breathe deeply, and check in with yourself.

16/10/2025

A balanced diet, regular exercise, and maintaining a healthy weight play crucial roles in diabetes management. Small changes can make a big impact!

For support to reduce your risk visit www.cheshirechangehub.org or call 0300 777 0033

16/10/2025

Did You Know? 🧠

A brisk 30-minute walk a day can:
✅ Improve heart health
✅ Reduce stress
✅ Boost your mood
And it's totally FREE! 😄
🚶‍♀️ Grab a friend and schedule a walk this weekend!

13/10/2025

🌟 Success Story from Frodsham! 🌟

Meet Leigh – one of our amazing clients who has completely quit smoking with the help of our Stop Smoking Service! 🙌

We’re so proud of her determination, hard work, and the positive changes she’s made for her health and future. 💪💛

If Leigh can do it, so can you! Whether you want to quit completely or cut down, we’re here to help every step of the way.

📞 Call us today on 0300 777 0033
💻 Or refer online at www.brioleisure.org/stopsmoking

Your quit starts here. 🚭

12/10/2025

🥗 Real People. Real Reasons. Real Results. 💪

A couple of our amazing clients recently shared why they asked their GP for a referral to our 12-week Weight Management programme – and how it’s already making a difference. 🌟

In this video, our advisors Chris and Tomoko walk you through what to expect when you join – from friendly, supportive sessions to practical tips, nutrition advice, and the motivation to reach your goals.

Whether you want to lose weight, improve your health, or simply feel more confident in your own skin, we’re here to help you every step of the way. 🏃‍♀️🥦

📞 Call us on 0300 777 0033
💻 Or to find out if you meet the criteria for this programme visit brioleisure.org/what-we-offer/wellbeing/weight-management

Your journey to a healthier, happier you starts today.



https://youtu.be/w4ZdfNFBUeU

Ready to take control of your health and feel your best? Watch this short video to learn how our Weight Management Programme can support you with expert guid...

09/10/2025

Are you or your Health Professional concerned about your health and wellbeing? ❤️

📣 Brio are delighted to announce that we are now taking referrals for our Tier 2 Adult Weight Management Program. 🍕🍇🍿⚖️🥗

There are weekly programmes being held at various locations across Chester and Cheshire West. For an insight into the programme and to check if you are eligible you can use our eligibility criteria:
https://www.brioleisure.org/what-we-offer/wellbeing/weight-management

If you are eligible ask your GP or Health professional to refer you.

Or reach out to Brio Wellbeing on:
☎️0300 7770033

Join Brio’s free 12-week Weight Management Programme in Cheshire West & Chester. Expert guidance, group support, and access to facilities. GP referral required.

09/10/2025

One week to go until Restart a Heart Day!

When Claire Slater, a trainee advanced clinical practitioner at the Countess of Chester Hospital, witnessed a medical emergency while off duty recently, she didn’t hesitate. Despite being out of uniform and without equipment, she stepped in to perform CPR - helping to save a life.

She later described the experience as “like a fish out of water,” and shared how emotionally overwhelming it was to respond without her usual team or support. Claire’s story is a powerful reminder that cardiac arrests don’t just happen in hospitals - and that knowing CPR can make all the difference in whether someone feels confident to step forward and take life-saving action.

💔 In the UK, there are over 30,000 out-of-hospital cardiac arrests every year where emergency services attempt resuscitation. Yet fewer than 1 in 10 people survive.

💓 That’s why we’re inviting you to join us for Restart a Heart Day:
📅 Tuesday 14 October
📍 Chester Cathedral Gardens
🕙 10am–2pm

Learn CPR, try a defib, and take home resources for all ages. Let’s build a community that’s confident and ready to act when every second counts.

We hope to see as many of you there as possible!

➡️ Read more about Claire's story here: https://ow.ly/EEA650WWTHT

09/10/2025

Have you or someone you know recently started making healthy lifestyle changes or thinking about it?

Whether it's improving your diet, increasing exercise or sleep, cutting down alcohol intake or quitting smoking - we want to hear from you.

We're looking for people across England between the ages of 40-65 to tell their story as part of a new NHS campaign. If you'd like to be involved with a national campaign this November, please get in touch by emailing partnerships@dhsc.gov.uk