Brio Wellbeing

13/01/2026

In case you have missed out: Following on from the NHS Healthy Choices Quiz. On 30 December, the NHS launched a new media campaign to encourage adults nationwide to take the quiz and, in doing so, ‘take their first little step to healthy’.
To help encourage as many people as possible to complete the quiz, they have developed a suite of new campaign assets that feature Kenny, including:

A campaign toolkit
Social media graphics
Digital screen graphics
Posters
An email signature.

Here is the link for the resources:

The Healthy Choices Quiz offers a simple way to assess your lifestyle across six themes. Upon completion, it provides an overall score and signposts users to relevant free NHS digital tools and content.

13/01/2026

Strength = Stability
Keeping your legs strong helps you stay independent and active.
Our falls sessions include gentle exercises proven to reduce fall risk.

📍 Now running in Chester, Neston, Frodsham, Winsford, Ellesmere Port & Northwich!

12/01/2026

Dale is our Health Improvement Officer and fully qualified gym instructor, delivering the weight management program at our Winsford and Northwich sites on Mondays and Wednesdays: Ready to make small steps for big changes? Check if you are eligible: https://www.brioleisure.org/what-we-offer/wellbeing/weight-management

12/01/2026

🦋 Staying Strong, Staying Steady 🦋

Meet Jo, our friendly Falls Prevention instructor, as she explains how our programme helps people build strength, balance, and confidence – all while having fun and meeting new friends. 💪😊

You’ll also hear from some of our lovely clients who share how the sessions have helped them:
✨ Feel stronger and steadier
✨ Reduce their risk of falls
✨ Enjoy a more active, social life

It’s never too late to invest in your health and independence.

📞 Call us on 0300 777 0033
💻 Or visit brioleisure.org/what-we-offer/wellbeing/falls-prevention

Let’s keep you moving, connected, and confident – for life.



https://youtu.be/wO_lyLr_bAU

Worried about falls or losing confidence in your balance? Watch this short video to find out how our falls prevention programme can help you stay steady on y...

11/01/2026

The Future You Is Quietly Cheering You On 🥳

if you're quitting smoking, six months from now:
🫁 Breathing gets easier
👃Smells gets better
🏃 You'll have more energy

It doesn't matter that we're a few weeks in; January is where that version of you starts!

📍We have 23 clinics across Cheshire West and Chester to help you quit smoking

For more information visit www.brioleisure.org/stopsmoking or call 0300 777 0033

09/01/2026

📣 Ready To Quit? Our Smoking Cessation Online Self-Referral Form Is Here! 🎉

Accessing our services is now easier and more convenient. Simply fill out the form, and submit it—anytime, anywhere. It’s quick, user-friendly, and ensures faster processing. 🚀

👉 Check it out now: https://dcrsinterface.azurewebsites.net/REFERRAL?R=C29A191C

Under data protection regulations, including the General Data Protection Regulation (GDPR), we are only permitted to collect and process sensitive personal data with explicit consent from the individual.

09/01/2026

🚭 New Wave of Swap-to-Stop Quit Kits - Get Yours Here! 🚭

Thinking about quitting smoking? We’ve got the perfect start for you!
Our Swap-to-Stop switch to va**ng kits are now available as part of a 12-week programme that includes free behavioural support to help you succeed.

✅ Available if you:
✔ Are 18 or over
✔ Smoke
✔ Haven’t had a kit from us before

Request your kit today by completing this secure form:
👉 https://forms.office.com/e/t2RpnNsQ5w

Once we've received your form a member of the team will be in touch as soon as they can to get you started.

Take the first step toward a healthier, smoke-free future! 🌟

08/01/2026

Weight loss medications (GLP-1/ GIP Receptor Agonists – for example Wegovy and Mounjaro) are effective at helping people lose weight, controlling type 2 diabetes and improving quality of life. But if healthy eating and lifestyle changes are not addressed alongside medication use, then your nutritional status and long-term health could be affected. Here is some great advise and guidance from the British Nutrition Foundation:

Weight loss medications are effective for weight loss but, for the best long-term results, diet and lifestyle changes are also important .

08/01/2026

You Don’t Fail at Quitting! You learn what didn’t work that time. 🧑‍🎓

Every attempt is progress; not proof you can’t do it!!

📍For support to quit visit www.brioleisure.org/stopsmoking or call 0300 777 0033

07/01/2026

Small steps can lead to big changes;
Did you know that Brio Wellbeing are now offering a free 12 week weight management program delivered by our highly skilled staff.
The weekly sessions which are being held across our Brio sites, provide practical advice and guidance on healthy eating and overall wellbeing, also includes an element of joyful movement that is tailored to your own abilities.
The program is open to referrals and you can check the eligibility criteria on our website: https://www.brioleisure.org/what-we-offer/wellbeing/weight-management If you are eligible ask your GP, Health or Social professional to refer you.

06/01/2026

👏 Sean’s Incredible 10-Month Journey! 👏

We’re so proud of Sean, who quit smoking with our support and has stayed on track for 10 months! 🌟 He still pops in to keep motivated, and the results speak for themselves:
✅ Breathing better
✅ Enjoying his food
✅ Living life to the fullest

📹 Watch Sean’s testimonial and see how quitting can transform your life!

Ready to start your own journey?
✅ Self-refer today using our secure online form: www.brioleisure.org/stopsmoking
📞 Or call us on 0300 777 0033

05/01/2026

🥗 Real People. Real Reasons. Real Results. 💪

A couple of our amazing clients recently shared why they asked their GP for a referral to our 12-week Weight Management programme – and how it’s already making a difference. 🌟

In this video, our advisors Chris and Tomoko walk you through what to expect when you join – from friendly, supportive sessions to practical tips, nutrition advice, and the motivation to reach your goals.

Whether you want to lose weight, improve your health, or simply feel more confident in your own skin, we’re here to help you every step of the way. 🏃‍♀️🥦

📞 Call us on 0300 777 0033
💻 Or to find out if you meet the criteria for this programme visit brioleisure.org/what-we-offer/wellbeing/weight-management

Your journey to a healthier, happier you starts today.



https://youtu.be/w4ZdfNFBUeU

Ready to take control of your health and feel your best? Watch this short video to learn how our Weight Management Programme can support you with expert guid...