What are the opening hours?

Monday 10:30am - 7:30pm Tuesday 10am - 7:30pm Wednesday 10:30am - 7:30pm Thursday 10am - 7:30pm Friday 10am - 6:30pm Saturday 11am - 3pm

Lifestyle Holistic Therapy

Home
United Kingdom
Chester
Lifestyle Holistic Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Holistic Therapy, 24 Brooke Avenue, Upton, Chester.

LHT is an award winning oasis of calm and tranquility offering luxury facials, advanced facial treatments, holistic therapies, wellness injections and massage including aromatherapy, oncology light touch, deep tissue, hot stones and mum to be treatments.

02/10/2025

🍁 Can you believe we’re already two-thirds of the way through the year? Time really flies!

As the seasons change, so do your skin’s needs. Autumn is the perfect time to take a moment for your skin health - whether that means hitting the reset button after the summer months or finally addressing those stubborn concerns you’ve been dreaming of fixing.

From fine lines and pigmentation to uneven texture, our targeted treatments can help you achieve the results you’ve been waiting for. Microneedling and facial peels are especially effective this time of year, helping to rejuvenate your skin, boost collagen, and leave you with a radiant, healthy glow.

✨ Start now, and you’ll be glowing just in time for party season. Because when your skin looks this good, you feel unstoppable.

29/09/2025

💚💙

16/09/2025

🌿 Managing Stress with Holistic Therapies 🌿

Stress affects both our mind and body - but holistic therapies can help support natural relaxation and balance...
✨ Reflexology works on specific points in the feet and hands that correspond to different organs and systems in the body, helping to encourage overall relaxation.
✨ Reiki is an energy-based practice that aims to release tension and promote a sense of calm and well-being.
✨ Indian Head Massage focuses on the scalp, neck, and shoulders, easing muscular tension and encouraging mental clarity.

While not a replacement for medical care, these therapies can complement everyday stress management by promoting relaxation and self-awareness.

15/09/2025

💙💚

11/09/2025

✨ Your Personal Spa Escape Awaits ✨

Step into our serene cabin and let time melt away. With the Bespoke Healer Package, you curate your own 2.5-hour journey of indulgence - a personal half-day dedicated entirely to your well-being.

Choose from a mix of soothing massages, healing therapies, and rejuvenating facials to craft your perfect retreat.

Treatment options include: soothing massages, rejuvenating facials, reflexology, Reiki, and more...Whether you want deep relaxation, gentle restoration, or a little bit of both, this is your time to de-stress, unwind, and recharge.

Plus, enjoy 20% off our professional take-home face and body products to keep the indulgence going at home.

💌 Book your bespoke spa day and experience luxury, your way.

04/09/2025

✨ What to Do After Your Massage for Maximum Benefits ✨

You just had a massage - your body feels lighter, your mind calmer, and your stress has melted away. 🧘‍♀️

But did you know what you do after your massage can make all the difference?
✅ Hydrate: Massage helps release toxins and water flushes them out.
✅ Stretch Gently: Keep that new range of motion with light, easy stretches.
✅ Rest: Give your body time to fully absorb the benefits.
✅ Avoid Heavy Workouts: Let your muscles recover for at least 12-24 hours.
✅ Listen to Your Body: Soreness can be normal - heat or a warm bath can soothe it.

Your post-massage routine is just as important as the massage itself. Treat your body kindly, and it will thank you💆‍♂️💙

02/09/2025

☀️ Boost Your Sunshine from Within ☀️

As the days grow shorter and sunlight fades, your body’s natural vitamin D levels begin to drop - often leaving you feeling more tired, run down, or low in mood.

That’s why October is the perfect time for a Vitamin D injection. ✨ 
A single loading dose now means your levels are supported right through the darker months - keeping you covered until April when the sunshine returns.

Benefits of optimal Vitamin D include: 🌼 Stronger immunity 🌼 Healthy bones & muscles 🌼 Balanced mood & energy 🌼 Overall wellbeing

Give your body the support it needs this winter.

Book your Vitamin D boost today and step into the season feeling nourished, energised, and resilient.

01/09/2025

💙💚

26/08/2025

☀️ Sun damage is the #1 cause of premature aging. ☀️

Even small, daily exposure to UV rays can lead to wrinkles, fine lines, dark spots, and uneven skin tone over time. SPF isn’t just about avoiding sunburn - it’s your first line of defense for healthy, youthful skin.

By protecting your skin every day, you help maintain its elasticity, smoothness, and natural glow ✨

If you’re looking for a high-performance sunscreen, the BeautyLab Ultra Defence Hydrator SPF50 is an excellent choice. This lightweight, non-greasy formula offers broad-spectrum protection against UVA/UVB rays, infrared light, and free radicals.

It’s enriched with peptides, green tea, and rosemary to nourish and defend your skin, helping to prevent premature aging and maintain skin integrity 🌿

💡 Pro tip: Apply a generous layer every morning, even on cloudy days or when indoors near windows. Reapply if you’re spending extended time outside.

If you have already got sun damaged skin or pigmentation, we offer advanced skin solutions and treatments to help eliminate and to protect. ✨

Ask us for more info at your next appointment. 💙💚

Address

24 Brooke Avenue, Upton
Chester
CH21HQ

Opening Hours

Monday	10:30am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	10:30am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 6:30pm
Saturday	11am - 3pm

Telephone

+447886668355

Website

http://Www.lifestyleholistictherapy.com/, https://lifestyleholistictherapy.book.app/

Alerts

Be the first to know and let us send you an email when Lifestyle Holistic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Holistic Therapy:

Want your practice to be the top-listed Clinic in Chester?