Lifestyle Holistic Therapy

Lifestyle Holistic Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Holistic Therapy, 24 Brooke Avenue, Upton, Chester.

LHT is an award winning oasis of calm and tranquility offering luxury facials, advanced facial treatments, holistic therapies, wellness injections and massage including aromatherapy, oncology light touch, deep tissue, hot stones and mum to be treatments.

☀️ Sun damage is the #1 cause of premature aging. ☀️Even small, daily exposure to UV rays can lead to wrinkles, fine li...
26/08/2025

☀️ Sun damage is the #1 cause of premature aging. ☀️

Even small, daily exposure to UV rays can lead to wrinkles, fine lines, dark spots, and uneven skin tone over time. SPF isn’t just about avoiding sunburn - it’s your first line of defense for healthy, youthful skin.

By protecting your skin every day, you help maintain its elasticity, smoothness, and natural glow ✨

If you’re looking for a high-performance sunscreen, the BeautyLab Ultra Defence Hydrator SPF50 is an excellent choice. This lightweight, non-greasy formula offers broad-spectrum protection against UVA/UVB rays, infrared light, and free radicals.

It’s enriched with peptides, green tea, and rosemary to nourish and defend your skin, helping to prevent premature aging and maintain skin integrity 🌿

💡 Pro tip: Apply a generous layer every morning, even on cloudy days or when indoors near windows. Reapply if you’re spending extended time outside.

If you have already got sun damaged skin or pigmentation, we offer advanced skin solutions and treatments to help eliminate and to protect. ✨

Ask us for more info at your next appointment. 💙💚

💙💚
25/08/2025

💙💚

✨ Why Traditional Indian Head Massage is Seated ✨Did you know that traditional Indian head massage is usually performed ...
19/08/2025

✨ Why Traditional Indian Head Massage is Seated ✨

Did you know that traditional Indian head massage is usually performed while seated and has been for centuries? Here’s why:

🪑 Better Alignment & Comfort: Sitting upright allows the spine to stay natural and relaxed, making it easier for tension to release from your neck, shoulders, and scalp.
💆 Optimal Access for the Therapist: The seated position gives the practitioner full access to your head, neck, shoulders, and upper back for precise pressure and movements.
🌬 Relaxation Without Strain: Lying down can sometimes create tension in the lower back or neck, but seated massages let your upper body relax fully while maintaining stability.
✨ A Mindful Pause: Sitting upright encourages alert relaxation, helping you feel rejuvenated, balanced, and fully present.

Experience the ancient benefits of Indian head massage - seated for maximum comfort, release, and bliss🙏💖

💚💙
18/08/2025

💚💙

Absolutely fab networking event at the Hospice this morning. Love this format and some amazing new connections made. Lo...
15/08/2025

Absolutely fab networking event at the Hospice this morning. Love this format and some amazing new connections made. Looking forward to some flat white 121's . I'll try not to throw my arms around so dramatically next time 😂

✨ Manual Lymphatic Drainage (MLD): Feel Lighter, Reduce Swelling, Boost Recovery ✨Your lymphatic system is your body’s n...
15/08/2025

✨ Manual Lymphatic Drainage (MLD):
Feel Lighter, Reduce Swelling, Boost Recovery ✨

Your lymphatic system is your body’s natural detox pathway, but sometimes it needs a little help to work at its best.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique that encourages lymph flow, reduces swelling, and supports your immune system.

💡 Benefits may include:
✅ Reduced bloating & water retention
✅ Improved circulation & skin tone
✅ Faster recovery after surgery or injury
✅ Relief from swelling in arms/legs
✅ A deep sense of relaxation

Who may benefit from MLD?i
* Post-surgery or injury recovery
* People experiencing fluid retention or swelling
* Those with sluggish circulation or fatigue
* Anyone wanting a detoxifying, restorative massage

Our Treatment Options:
💪 40-min MLD – One or two focus areas (e.g., stomach, thighs, arms)
💆‍♀️ 60-min Full Body MLD – Including face & scalp for total relaxation and refresh
🌿 The Lymphatic Detox Package (2 hours) – 1 hour of MLD + 1 hour of luxury facial for the ultimate inner and outer glow

✨ Gentle touch. Powerful results. Book your session today and help your body feel its best from the inside out💙💚

🦶 Reflexology: Your Body’s Blueprint is in Your Feet 🦶Reflexology is a centuries-old healing art based on the idea that ...
12/08/2025

🦶 Reflexology: Your Body’s Blueprint is in Your Feet 🦶

Reflexology is a centuries-old healing art based on the idea that your feet are a map of your whole body. Each reflex point corresponds to specific organs, glands, and systems.

By applying pressure to these points, you can help improve energy flow, release tension, and support your body’s natural healing process.

Here’s how the “foot map” connects to your health:
👣 Tips of the Toes → Head, Brain & Sinuses 🧠
 Helps relieve headaches, mental fatigue, and sinus congestion.
👣 Base of the Toes (Ball of the Foot – Upper area) → Neck, Shoulders & Upper Chest 🫁
 Can ease stiffness, reduce tension, and support respiratory health.
👣 Ball of the Foot (Center area) → Heart & Lungs ❤️
 Supports circulation, breathing, and emotional balance.
👣 Arch (Upper part) → Stomach, Pancreas & Liver 🍽️
 Encourages better digestion and helps detoxification.
👣 Arch (Middle to Lower part) → Small & Large Intestines, Kidneys 💧
 Aids elimination, hydration balance, and nutrient absorption.
👣 Inner Edge of Foot → Spine 🦴
 Promotes alignment and back comfort.
👣 Heel → Lower Back, Sciatic Nerve, Reproductive Organs 🌱
 Relieves lower back pain and supports pelvic health.

✨ Even a few minutes of focused foot massage can activate these reflex zones and leave you feeling lighter, calmer, and more energised.

✨ Say Hello to Firmer, Smoother Skin Without Needles or Toxins ✨We’re thrilled to introduce our NEW non-invasive skin ti...
08/08/2025

✨ Say Hello to Firmer, Smoother Skin Without Needles or Toxins ✨

We’re thrilled to introduce our NEW non-invasive skin tightening treatments at Lifestyle Holistic Therapy, featuring the power of Radio Frequency (RF) and Ultrasonic Body Cavitation - the latest in natural, technology-based body sculpting and skin renewal 💆‍♀️💫

🌟 How it works:

🔸 Radio Frequency (RF) uses gentle heat energy to pe*****te deep into the skin’s layers, stimulating your body’s natural collagen and elastin production. This process helps to tighten loose or sagging skin, reduce the appearance of fine lines, and improve overall skin texture and firmness without any injections or downtime.

🔸 Ultrasonic Cavitation uses low-frequency sound waves to target and break down stubborn fat cells beneath the skin. These are naturally eliminated by the body’s lymphatic system over time. This helps to sculpt and tone areas like the stomach, thighs, arms, and chin - enhancing your natural contours for a more defined silhouette.

🌿 Why you’ll love it:
- No needles
- No toxins or fillers
- No pain, no downtime
- Safe, gentle, and effective
- Results improve over time as your body builds more collagen

💖 Perfect for clients looking for a more natural approach to aging, or wanting to target stubborn areas that diet and exercise just can’t reach.

✨ Skin feels tighter, looks brighter, and contours appear more defined, all while you relax.

📦 New treatment packages launching soon, including targeted areas and combination plans to meet your unique goals.

✨ We genuinely love connecting with our clients. A quick chat before your treatment often brightens our day, and yours t...
29/07/2025

✨ We genuinely love connecting with our clients. A quick chat before your treatment often brightens our day, and yours too. It can be a gentle way to unwind and let go before fully sinking into relaxation.

Your wellbeing is at the heart of everything we do. Sometimes, we’ll ask a few follow-up questions based on your consultation form, but we always respect your boundaries.

We know that some days, you just need peace, and we understand that deeply. Many of us are drawn to healing work because we’ve needed healing ourselves.

That’s why we offer silent treatments a space of stillness, calm, and quiet from the moment you arrive. No pressure, no small talk - just presence.

If you’d prefer a silent session, simply let us know. We’ll hold space for you, quietly and with care. 💆‍♀️

Address

24 Brooke Avenue, Upton
Chester
CH21HQ

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6:30pm
Saturday 11am - 3pm

Telephone

+447886668355

Website

https://lifestyleholistictherapy.book.app/

Alerts

Be the first to know and let us send you an email when Lifestyle Holistic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Holistic Therapy:

Shortcuts

Share