Shine Bright Yoga

11/10/2025

🧘‍♀️Half Term Family yoga class Tuesday 28th October 1:00 St Mary's Centre, Handbridge

A fun, interactive and uplifting yoga class. A playful exploration of movement, games, postures and mindfulness introduced in a way that is enjoyable and accessible to your child. Parents are very much involved throughout - a lovely shared experience!
(recommended for children 4-9 years)
Book here👇

https://bookwhen.com/shinebrightyoga

11/10/2025

⭐️ Just for Mums yoga & Relaxation class - Sunday 19th October 9:30-10:30 Upton pavilion!

Calling all tired mamas! Come recharge your batteries in this lovely class for YOU away from the children. Ease out tension and relax and unwind.

👇
https://bookwhen.com/shinebrightyoga

03/10/2025

🍁Baby yogis! Come join the Nov/Dec blocks of baby yoga in Upton & Handbridge!

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 3rd Nov

💫Wednesdays 10:30-11:25 St Mary’s centre, Handbridge starts 4th Nov

💫Fridays 10:30-11:25 Upton Pavilion starts 6th Nov

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga

29/09/2025

❤️What an amazing show….!

28/09/2025

💫MINI YOGA RETREAT MORNING💫
Sunday 23rd November 10:00-1:00 Grosvenor Pulford Hotel & spa

The perfect way to unwind before the busy festive period! Our morning starts with a flowing and uplifting yoga class to uplift and re-energise. After a short break we move into our second class – a deeply restful yin and restorative practice targeting the deep, dense connective tissues in the body and joints. This class uses bolsters and props for support and incorporates mindfulness meditation and breath work. Expect to leave feeling deeply nourished and relaxed! Followed by tea and biscuits.

Schedule:

9:45-10:00 Arrival

10:00-11:00 Flowing yoga class

11:00-11:15 short break

11:15-12:30 Restful Yin & Restorative yoga class

12:30-1:00 Tea & biscuits

Depart

Spaces are non refundable or transferable but can be given to a friend.

BOOK HERE👇

https://bookwhen.com/shinebrightyoga

22/09/2025

🧘‍♀️Pregnancy yoga in Handbridge & Hawarden!

These friendly and empowering sessions help you keep fit, support the body and mind through pregnancy and prepare for labour. You will learn valuable breathing and relaxation techniques and meet other mums to be. Suitable from 14 weeks until baby arrives.

🙏Tuesdays 6:15pm Tithe Barn Hawarden

🙏Thursdays 6:20pm St Mary’s centre Handbridge

If you have any questions please drop me a message:
Laura@shinebrightyoga.co.uk

You can book your space here👇

https://bookwhen.com/shinebrightyoga

21/09/2025

⭐️ Just for Mums yoga & Relaxation class - Sunday 28th September 9:30-10:30 Upton pavilion!

Calling all tired mamas! Come recharge your batteries in this lovely class for YOU away from the children. Ease out tension and relax and unwind.

👇
https://bookwhen.com/shinebrightyoga

20/09/2025

Give the Upton by Chester Pavilion a vote!

12/09/2025

💜New mamas - check out the other practitioners on the Cheshire PYB directory. There are some lovely practitioners with support from doulas, chiropractors, infant feeding, tongue tie, birth prep, yoga and more xx

💜 Meet team member Laura - Shine Bright Yoga

Hi, I’m Laura! I am a mum of 2, yoga teacher and complementary therapist. I have a particular passion for supporting women and families through my pregnancy yoga, mum and baby yoga and postnatal classes, along with general yoga for all.

I have practiced yoga for over 20 years and set up my business Shine Bright Yoga 9 years ago after moving to Chester following the birth of my first child. Becoming a mother has been one of the most rewarding experiences of my life. My yoga practice gives me balance and it always amazes me how much longer the benefits last ‘off the mat’.

Apart from the obvious benefits of improved flexibility and relaxation, yoga has helped me stay grounded, improved my sleep and my ability to better cope with the challenges of life and motherhood.

My core teacher trainings have been with the wonderful Katy Appleton - apple yoga (240 YA hatha & vinyasa flow, 95 hr pre and postnatal yoga), Anna Ashby (Restorative yoga); Sarah Lo (yin); Birthlight (baby yoga, postnatal yoga, Aquanatal yoga); Rainbow kids (kids yoga); Chair yoga.

My pregnancy yoga classes provide a welcoming space for mums to be to connect, learn stability exercises, breathing and relaxation techniques to support the body and mind through pregnancy and prepare for labour. They are suitable for all mums to be with no previous yoga experience necessary.

My mum and baby yoga classes are fun, playful and interactive. The classes include movements for baby that aid overall development, sleep and digestion. They also include gentle yoga for mum and social time. A friendly and welcoming space to bond with baby and meet other mums and babies.

When you are ready to attend a class away from baby I have a monthly mums yoga class, mini retreats and general yoga classes plus fun family yoga sessions.

You can reach me at
www.shinebrightyoga.co.uk
https://www.facebook.com/ShineBrightYogaChester/

04/09/2025

Thanks everyone who joined me this evening in class! Grateful as always for my lovely students ❤️

23/08/2025

🧘‍♀️September Baby yoga booking in Upton & Handbridge! 6 week blocks:

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 9th September

💫Wednesdays 10:30-11:25 St Mary’s centre, Handbridge starts 10th September (1 space)

💫Fridays 10:30-11:25 Upton Pavilion starts 12th September (1 space)

For babies approx 7 weeks to
pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you.

Book your space here👇

https://bookwhen.com/shinebrightyoga

10/08/2025

🧘‍♀️Hope you are all having a lovely summer so far! Just a reminder my adult community classes are running through the summer. My next mini retreat is Sunday 14th September if you want to book in some time for yourself when the kids are back at school! And baby yoga is booking for September👇

Adult classes:
💫Tuesdays 2:30 Chair Yoga, Handbridge
💫Tuesdays 6:15 Pregnancy yoga, Hawarden
💫Thursdays 6:20 Pregnancy yoga, Handbridge
💫 Thursdays 7:35 Hatha flow, Handbridge
💫Sunday 14th September 10-1 mini retreat, Grosvenor Pulford hotel
💫Sunday 28th September 9:30 Just for mums yoga, Upton

Baby yoga 6 week blocks:
💫Tuesdays 1:00 Handbridge, starts 9th Sep
💫Wednesdays 10:30 Handbridge, starts 10th Sep (1 space left)
💫Fridays 10:30 Upton, starts 12th Sep

Book here:

https://bookwhen.com/shinebrightyoga