The Inner Freedom Project

25/08/2025

Breakfast in the garden. Bank Holiday ease.

For me food and drink is consumed with intention, I like to make it a ritual….hence when I’m in the garden I have my fox crockery.

So throughout the day, when I create I have a manifesting mug and winding down an end of day mug… to me each of the designs holds a certain energy so I can drink and eat with intention.

Anybody else do this? 🤗🫶🏻💚

11/07/2025

Wonderful feedback from the Self Compassion Group Belief Coding session at Womanifest 🙏🏼

I came to Andrée’s session on Belief Coding during the Womanifest weekend with an open mind, and I must honestly say, it was an incredible experience.

Andrée guided us back to an event in our lives that affected us and we wanted to reframe, and it was absolutely fantastic. I can definitely still feel the benefits of that self compassion!

However, what was unexpectedly powerful for me was the regression to the morning, where Andrée asked us to inquire of our younger (by a few hours) selves what we needed. This seemingly simple question made me realise that I could do the same each morning before getting up…

…So from then on, before getting up, I’ve been asking myself what I needed and what I would like to happen instead of rushing straight into my morning routines.

It is revolutionary, grounding and calming and creates a wonderful, mindful and peaceful morning!

Thank you, Andrée, for this wonderful insight.

Thank you Alina BW 🙏🏼

If you’re looking to make changes in your life, if you just know or feel there’s got to be more to where you’re at right now….if you’re stuck in the fog of depression, the chaos of anxiety or in the darkness of toxic relationships….just know there is a way out…I’m here to hold you’re hand…just reach out 🤗🥰💚

26/06/2025

🌸 Divine Feminine Breathwork Morning! This Saturday, June 28th!
📍 Eccleston Village Hall (CH4 9HT)
🕘 Time: 9:30am – 12:00pm
💫 £20pp

Get ready to experience the magic of POP-UP Breathwork like never before!🌬
Join us for a powerful morning designed to awaken your feminine energy, release emotional blocks, and reconnect you with your inner flow. This is a beautiful space where breath, music, movement, and freedom come together to support your transformation.

💗 Through conscious connected breathwork, flowing beats, and intuitive movement, you’ll be guided to let go, expand, and embody your true essence.

✨ To book your spot:
https://buy.stripe.com/00w7sL6w2211fNi9XhfrW03

We can't wait to breathe, move, and rise with you. This is your time.
Let’s Breathe & Flow together! 🙌💕

18/06/2025

✨Divine Feminine Breathwork Morning✨

Step into a space where breath, music, movement and freedom unite.

These pop-up mornings are designed to awaken your feminine energy, release stored emotions, and reconnect you with your inner flow.

Through conscious connected breathwork, flowing beats and intuitive movement, you’ll let go, expand and embody your true essence.

Join us for this powerful experience—where breath leads, the body follows, and transformation happens✨💫

June 28 9:30am -12pm
Eccleston Village Hall
Church Road
Eccleston
Chester
CH4 9HT

27/05/2025

On June 13th, we invite you to step into a sacred space of deep self-love, soul connection and feminine empowerment 💚

✨ Are you ready to come home to yourself?✨

This is more than just a day:
🌟 It’s a journey.
🌟 A remembrance.
🌟 A reclamation of your worth, your voice, your radiance.

Let’s strip back the layers, soften the edges and meet the version of you that’s always been there—waiting to rise.

💫 Visualisation
💖 Belief Coding
🌟Human Design
🌬️ Breathwork

…and a powerful circle of women walking this path beside you.

Your healing matters.
Your joy matters.
You matter.

Come join us 🫶🏻💚

Monks Cottage Sanctuary
10am-4:30pm
5 Manor Rd.
Eastham, CH62 8BW

27/04/2025

We’re back, and we can’t wait to breathe with you again!

After a restful Easter break, our midweek Breath & Be sessions at Hawarden return – this is your invitation to slow down, reset and reconnect with yourself through the power of Breathwork.

Whether you’re looking to release stress, sleep better or simply give your nervous system some love – this session is for you.

Here’s what Breathwork can do for you:

✨Calm your nervous system and invite deep relaxation
✨Oxygenate your body, boosting vitality and mental clarity
✨Ease anxiety and support peaceful, restful sleep
✨Release emotional blocks, tension, and trauma
✨Create space for self-awareness and inner peace

WEDNESDAYS | 10–11:30am
Hawarden Masonic Hall – £15 per class
https://buy.stripe.com/28ocNNbf0gb30KI00n

Doors open at 9:45am
Please bring:
Yoga mat, pillow, blanket, an eye mask or scarf to cover your eyes and water.

Ready to feel lighter, clearer, and more connected?🙌🏻🙌🏻🙌🏻

See you Wednesday - breathe with us – your body and soul will thank you💚

07/04/2025

🌸 THE FEMININE FREQUENCY 🌸
A breathwork & sound healing journey designed to help you release, realign and reconnect with your feminine energy.

Through intuitive movement, conscious breath and healing sound frequencies, we’ll guide you to let go of old stories, release emotional weight and awaken your inner wisdom. This is a space where breath meets sound, where softness becomes strength and where you are invited to return home—to yourself.

🌬️ Breathe. Move. Align.
🎶 Feel the frequency shift within.

We begin with feminine-focused breathwork, moving with the rhythm of your breath to create deep release. Then, you’ll surrender into a soothing soundbath from our host Katey - letting healing vibrations restore balance on every level.

💗 This is for you if you’re ready to:
✨ Let go of tension, stress, or emotional heaviness
✨ Reconnect with your feminine flow and inner wisdom
✨ Feel grounded, empowered and vibrationally aligned

📍 Komaia, Brynford, CH8 8LQ
📅 April 25th 7-9:30pm
🎟️ £33 👇
https://buy.stripe.com/00g9BB0AmaQJ50Y8wY

31/03/2025

29/03/2025