01/10/2025
Six Weeks of Yoga for Reset and Renewal
If the past five years have taught me anything, it’s that life rarely goes the way we expect, yet it always offers us the chance to grow. Yoga has been my anchor through it all, helping me breathe, reset, and begin again, and now I’m inviting you to join me on a six-week journey designed to do the same for you.
Why This Course?
Overwhelm, stress, shifting life stages, we all know how heavy they can feel. Yoga has worked its magic on me countless times, and I believe it can do the same for you. This course is about giving yourself permission to pause, reconnect, and create space for who you are now.
Together, we’ll slow down, strengthen body and mind, and carve out a sanctuary within our daily lives.
What You’ll Experience
A renewed sense of self-esteem and self-worth
A personal challenge that brings motivation and achievement
The chance to breathe deeper and find stillness more easily
The comfort of practicing at home, without commutes or cold air pulling you away
Increased self-care and self-love that naturally ripple out to those around you
How It Works
Six Weeks of Guided Yoga Practice: Each session is carefully designed to help you strengthen, release, and reconnect.
Practice From Home: Join live online or catch up with recordings, so the course fits around your life.
Support & Connection: Be part of a supportive community, practicing together even while apart.
Tools for Daily Life: Learn practices you can return to anytime, helping you think differently, feel better, and move through life with more ease.
This Journey Is For You If…
You’re feeling overwhelmed, stuck, or disconnected
You want to re-establish a regular practice that feels nurturing
You’re ready to make more space for self-care and positive choices
You’d love the sense of calm and connection yoga uniquely creates
Join Me
This next chapter feels like a fresh start, and if you’re craving the same, come and practice with me. Together, we’ll take this journey step by step, breath by breath, and discover how much can shift in just six weeks.
Livestream Timetable:
Tuesdays 6:15pm Q & A, practice begins 6:30pm
Wednesdays 6-7pm
Fridays 4:30pm Traditional Ashtanga Practice
Occasional Saturday Mornings or Sunday evenings
Sign up here :
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