Lifeworx

Jaya is a Yoga Therapist and Yoga Teacher. She has become passionate about transforming her health – physically, mentally and spiritually.

The Mission of Lifeworx Journey is to help teach people to use their body to learn, grow and live with meaning. We help you explore your own life, to live happier and healthier. Your unique needs are assessed together, and we create a “personal plan” if you wish. Lifeworx offers different modalities, including Yoga & Pilates, Nutrition, Life Coaching, Yoga Therapy, Meditation & Stress Reduction techniques to make life improvements, at the pace that best fits in with you.

22/10/2025

1-1 Consultation to guide you to make some health choices.

Email or text "info@lifeworx.co.uk
07725 799392

health

21/10/2025

Do some things trigger you?

I've been avoiding technical issues and have now bitten the bullet, and asked for help.

At last I feel empowered to be stepping forwards.....website and newsletters....using tech to help me.

Oh it feels wonderful to take this off my "to do list", with a little help from my friends.

Exciting....onwards and upwards.

Jaya

20/10/2025

16/10/2025

Ah the beauty in all the different shapes and angles and colours of autumn.

This is my favourite season.....a time of letting go, surrendering and getting back to basics.

How does it make you feel? Please share.

Jaya
🍁

13/10/2025

11/10/2025

Some things just make me smile, like a rich shade of purple.

I love to surround myself with colour, the layers of warmth reaches me inside.

What warms your heart? How can you bring more of this in? What does it look like for you?

Jaya

10/10/2025

08/10/2025

Loud, bright and different.

How do you describe yourself? Showing up as your honest authentic self is essential to accept yourself.

It took me a long time to step into being my real self, I used to hide it more, afraid of what others may think.

Now I'm happy to be the real me. Let others think and I'll think what matters to me.

Freedom.

Jaya
❤️

07/10/2025

The Hunter full moon......as I observed this last evening....I contemplated what I need to let go of.

Limitations....in my mind and in my body....so I make a commitment to pay and share my thoughts, learnings and ponderings until the next full moon.

What is limiting you? What holds you back? What can you release?

Fancy joining me? Hugs Jaya

06/10/2025

01/10/2025

Wow, 20 years ago today, such an adventure, love, happiness, joy, challenges, and lots of growth.

The weather was wonderful, and be safe our loved ones right now over in BDA.

We have grown and loved and learned and are now into the next phase of happiness and more adventures.

Love sharing this adventure with you Mikey.

Jaya.

25/09/2025

I was totally inspired by this guy. Steve a retired banker is doing 200 marathons in 200 days across the UK.

Wow.....amazing that he set such a target. We can't all do such large goals, yet I'm sure we can set a small goal that encourages us to move just a little bit more.

Anyone else game? I'm commiting to some daily single leg stands....and you??

Jaya
❤️ 👣 ❤️

Address

Chester
CH4

Telephone

07725 799392

Website

http://www.lifeworx.co.uk/

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