Lifeworx

19/03/2026

Some simple moments just make me stop and reflect.

This was an early morning start and a true gift to witness.

Some days we don't anyways feel the energy or desire to step up fully.

That's OK. Accept the moment and take joy in smaller gifts and wins.

There is joy and gratitude if we look for it everywhere.

Jaya
-to-health wrexhamyoga

17/03/2026

One of the biggest misunderstandings about meditation is that you’re supposed to “clear your mind.”
That’s not meditation.
That’s frustration.

For most people, when they sit quietly, they discover something uncomfortable:
Their mind is busy.
Very busy.
Thoughts.
Memories.
Plans.
Worries.

And so they assume they are doing meditation wrong.

But what if the opposite is true?
What if meditation is simply the practice of noticing what is already happening?

When you sit quietly and observe your thoughts without trying to control them, something interesting begins to happen.
You start to see that thoughts are not commands.
They are events passing through awareness.

And when you stop fighting them, they often soften on their own.

Meditation is not about achieving a special state.
It is about becoming familiar with your own experience.

That simple shift can change everything.

Wise words shared by Michael Lee, PRYT founder

17/03/2026

What do you do for your health?

How do you feed your spirit? Your mental and spiritual wellbeing and your physical?

There's si much out there....book and sit down with me for an hour and we will review everything.

Then you receive a typed feedback with recommendations.

Please go to www.lifeworx.co.uk to book this Health MOT and please feed my soul to help support you to improved health 🙏. Jaya

16/03/2026

Always a good reminder
Jaya

Chester wrexhamyoga

08/03/2026

It's a wonderful day to celebrate us women.

Today I awoke at our retreat and got to hang with these amazing and inspiring women.

A true gift share time and space with them.

What can you do to celebrate yourself today or your acknowledge that women in your life?

Please share I want to know
Hugs Jaya

07/03/2026

Finding ways to unplug, relax and then be productive is not a luxury.....it's essential.

Currently loving co-host this Creative Writing retreat with yoga and meditation.

Last evening we lavished in the hot tub, work invigorating conversations.

My heart is overflowing to have this career.....I'm feeling gratitude.

Jaya

03/03/2026

Stop to smell the flowers.....things are starting to show new life.

Time to start moving your body and gently step into the spring.

Thinking about what goals and plans you formed in the darker months.....what can your start to achieve now?

I'm currently studying improving my HRV rate....I'll share some insights as I learn more.

Jaya

24/02/2026

I have been fortunate enough to work with Jaya for several weeks. Having been totally unfit, I have felt so much better under her guidance. The Reformer Pilates has gently brought me to better health and also had a positive impact on my overall wellbeing.

Jaya is concerned about the whole person and she has advised me about vitamins, lifestyle and eating habits.

During recent illness Jaya has kept in touch and offered virtual advice and encouragement. I cannot recommend her enough.

Catherine Simpson, Feb 26

-to-health

23/02/2026

22/02/2026

Time to retreat.

A get away with some peace, calm, community, yoga and meditation.

Not sure if you want to write? That's OK, just come enjoy the quiet down times.

Any questions, just reach out to Terra or Jaya.

07725 799392
Lifeworx Journey

-to-health

21/02/2026

Trying to loose weight and it’s hard?

Let’s work together on this. Whether you are considering the GLP-1 injection or not, there are ways that I can support you on this journey.

There are “natural hunger suppresants” supplements as well. Feeling full = satiation.

Let’s work it out, so you are supported on these adjustments. Book a Health MOT and we can figure it out from there.

19/02/2026

Yesterday I attended online the memorial service for an old friend of mine.

We were born in the same year . Another dear friend had major heart surgery yesterday.

I’ve been reflecting on what makes a good friend . For me, it’s someone who’s there no matter what without the judgement.

They show up when you really need them , in a quieter unassuming way.

This is the space I offered during a yoga therapy session .

It’s quite simple, really .... we all just want to be accepted exactly as we are.

This builds trust and confidence to help us navigate through areas we might want to change .

Cool Runnings dear John, I’m so thankful to have called you a friend.

Jaya