The 1:1 Diet by CWP with-Helen Chester

16/04/2025

Elevate are your mood. Reduce your stress. Come to a zumba class.
Classes in Vicars Cross and Kinnerton Village Hall. I’ve been a zumba instructor for just over a year. I’m 57 and have dodgy knees so I don’t lend to do a lot of high impact. But you’ll definitely get a good workout. Classes are for anybody and everybody. My classes are small about 10 people and everyone is really friendly and welcoming. Classes are £7 on the door or book online. https://www.zumba.com/en-US/member/class_management/live
Message me for more details.

25/03/2025

Transformation Tuesday with a difference ✨

Sometimes it’s about more than just weight loss, and Karen is the perfect example of this. After being diagnosed with atrial fibrillation (AF), a heart condition, and being told that the only way to stay alive was to lose weight, Karen knew she had to overhaul her life. She’s done just that by losing over 11 stone with The 1:1 Diet and was one of our shortlisted slimmers for The Wellbeing Award.

“Within my first month I’d lost two stone, by the time I saw my cardiologist again in July, I had lost four stone!”

“When I had my last MRI on my heart [the doctor] said it’s so much healthier than before. He said ‘Karen, you’ve saved your own life’.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

19/03/2025

Ready for another transformation? Well, Melanie kindly shared her own inspiring transformation journey and why she LOVED it that much, turned it into a business.

“Over time, I slowly lost sight of my own needs and stopped prioritising myself.

Before I knew it, 3 years had passed, and I was 4 stone heavier. I found myself making endless excuses not to attend events.

It took me a while to realise the full impact this was having on my life. Eventually, I realised what I was doing to myself. That’s when I took action. I found a Consultant and committed to the Plan. I was focused and determined; nothing else mattered more than getting me back. In just 4 months, I’d lost 4 stone. I followed every piece of advice my Consultant gave me, and it worked!

After losing 4 stone, my life is completely different now. My camera roll is full of photos of me, pictures with friends and family, and memories I can look back on with pride. I enjoy life so much more in my mid-30s than I did in my early 30s, and it’s all because I made the decision to put myself first and take control of my health 💪

Maintaining my weight loss isn’t easy. It’s about staying mindful and not slipping back into old habits. But the difference it has made to my life is worth every effort.”

Find out more about The 1:1 Diet - https://www.one2onediet.com/
Find our more about being a Consultant - https://www.one2onediet.com/become-a-consultant

15/03/2025

Weight loss shouldn’t just be about a number. With The 1:1 Diet, you get so much more.

More nutrition. More support. More confidence. More energy. More health.

Why settle for less when you can have so much more?

15/03/2025

Our Woman of the Year 2024, Marv Young, is here to share her own inspiring transformation journey and why she LOVES being a Consultant. Swipe 👉

1. I’ve lost 7 stone with The 1:1 Diet and love my new nickname, “The Style Queen” 👑
2. Why I became a Consultant 😍
3. Why I LOVE being a Consultant 💗
4. My top business tip 💯

“For most of my life, I struggled with my weight, turning to food for comfort through grief and emotional challenges. When I was later diagnosed with MS, it felt like another obstacle standing in my way, and for a long time, I believed that change just wasn’t possible for me.

Then I found The 1:1 Diet, and for the first time, I was on a plan that truly worked—not just for weight loss, but for my mindset, confidence, and overall wellbeing.

And so the journey inspired me to become a Consultant myself. I know first hand how it feels to struggle with weight, to feel trapped by emotional eating, and to face the added challenges of a medical condition. Now, I want to help others see that no matter where they’re starting from, change is possible. If I can do it, so can they—and I’ll be there to support them every step of the way.”

Lose weight and start your journey today - https://www.one2onediet.com/

04/03/2025

Pan cake day sorted on the one2oneDiet

28/02/2025

✨4 stone lost in 16 weeks in 2021 ✨

"Following the premature arrival of my daughter in May 2020, my weight spiralled out of control. I was still medicated for post-partum hypertension a year after giving birth and was pre-diabetic. Food became my comfort during the trauma I had experienced.

By October 2021, I knew something needed to change—not just for me, but for my family. That’s when I found the 1:1 diet. In just 16 weeks, I achieved my goal, and I’ve never looked back!

The mental space the plan gave me helped me address my emotional struggles, while the support I received helped me slowly reintroduce food and learn how to deal with my triggers without the constant binge eating.

Now, 3 years later, I’ve maintained my weight loss completely diet-free!

If I can do it, so can you. 💪"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

26/02/2025

Olivia knew it was time to change, and now she's 8 stone lighter.

She's gone from struggling with every day life to having every day filled with happiness 👏

Book a free consultation today, and you could get started! 📞

21/02/2025

A trusted brand with proven results. For safe effective weight loss with your own consultant me! To cheer you on. .

19/02/2025

Total meal replacement. No grocery shops necessary. Everything your body needs. For fast effective safe weightloss

07/02/2025