Sole Balance Reflexology, Reiki, Aromatherapy Massage"

09/08/2022

23/07/2021

Absolutely

While a foot massage can be very enjoyable, foot massage and reflexology are vastly different in many aspects, including definition, scope of practice and purpose.

20/04/2021

Have you booked in for a Reflexology treatment yet?

Reflexology is regularly associated with being a relaxing treatment, which it of course is. However, there are so many other benefits!

Among many other things, it has proven to;
👣Relieves stress
👣Improves your sleep
👣Increases your energy
👣Strengthens your immune system
👣Improves circulation
👣Promotes an overall sense of wellbeing

What has Reflexology helped you with?

05/04/2021

Back open from the 12th!
Taking bookings for week commencing 19th. Looking forward to seeing you all soon x

02/01/2021

Suffering from headaches from all the over indulgences?
Why not try out these exercises on yourself. let me know how you get on

24/12/2020

Happy Christmas everybody, hope 2021 is a better year for us all.
Back open on 4th January with a new treatment experience, Facial Reflexology!

24/11/2020

Hi everyone, back open from the 2nd December, availability filling up, contact me to book your Reiki/ aromatherapy massage /reflexology session. Looking forward to seeing you all.

02/11/2020

Hi Everyone, hope you are all keeping well.
As you know we are going into national lockdown this thursday which means i cannot offer a service from then until early December. Just a reminder i do have gift vouchers available which i can post out to you if you're thinking of a treat/present for family and friends for Christmas
take care
Anne x

22/10/2020

Reflexology, works on all ages!

Babies respond so well to reflexology💕 EFFECT OF REFLEXOLOGY ON INFANTILE COLIC :: (published in the Journal of Alternative and Complementary Medicine)
Icke Sibel , PhDGenc Rabia , PhD
Published Online:1 Jun 2018
https://doi.org/10.1089/acm.2017.0315
‘The results of our study showed that reflexology application reduced infantile colic severity. ‘
“Reflexology induces endorphin and encephalin release by stimulating the pituitary gland through the pressure and massage performed on reflex points on hands and feet. It resolves problems in organs that correspond with these points and reduces pain”
Read the study by following the link above

31/07/2020

How amazing are essential oils! Remember always best to consult a qualified aromatherapist .

A recent study conducted in an Iranian hospital (Pasyar et al, 2020) has found that inhaling Bergamot essential oil can help to reduce anxiety and stress prior to surgery. 60 patients who were due to have their gallbladder removed, were involved in the study. The intervention group received 2 drops of Bergamot on a cotton ball which was attached to their collar and the control group were given 2 drops of Grapeseed oil. Both groups were asked to breathe normally for 20 minutes. Anxiety and saliva cortisol and alpha amylase measures (considered biomarkers of stress and anxiety) were taken before and after the 20 minutes. Although there was no significant difference in cortisol levels the intervention group showed a significant decrease in anxiety and salivary alpha amylase! http://ow.ly/O04n50ALseN

27/07/2020

Please see below post. Good advice to follow

As a follow on to my post below to the varying efficacy of masks, I also want to take this opportunity to say please DO NOT add Essential Oils to your masks. The photo below is one with added Chamomile German. The reason this oil was used as an example is because it is high in azezuline content, hence the blue colour. Azulene is highly antiviral. But using it where it comes in contact with your skin like this and constantly inhaling it is a recipe for disaster in many ways.
There are much safer ways of using Essential Oils if you want to add them for extra benefit to your masks or just use them for extra protection without using them on your mask.........ask me or any Aromatherapist.

20/07/2020

Now open for business! Thanks to all who have booked sessions with me already. I have missed you all.
Just a reminder that i will be sending out a questionnaire prior to your treatment and guidance on how we keep the session as safe as possible.

09/07/2020

Good news! Hope to be able to start treatments again, just awaiting confirmation from my professional association and insurance company. ill be in touch with what treatments i will be able to do as soon as possible. Will be lovely to see you all again.

23/06/2020

Hello everyone, i was hoping i'd have good news regarding getting back to work and seeing you all, unfortunately we will have to wait a while longer. Keep safe and I will update you as soon as I know more x

22/05/2020

its free! amazing therapist

Learn a simple yet effective technique to reduce overwhelm and find calm

19/05/2020

Working from home but finding it hard to concentrate and stay focused? When brain fog strikes, when you're feeling tired and simply can't think straight, try grabbing some stimulating essential oils instead of that next cup of coffee! Stimulant oils will not only improve your energy and focus but will have an uplifting effect on your mood too! Read our blog for the best oils to use and how to best use them! http://ow.ly/DKbE50zKg9N

13/05/2020

Miss all my clients so much! Unfortunately we will have to leave it a while longer, Sending you all the biggest virtual hug x

On 10 May, the Prime Minster outlined the government's plans to start moving the UK out of lockdown, but emphasised that social distancing measures must continue for the time being, to try and reduce the risk of COVID-19 peaking again in the future.

It is the FHT's opinion that it is still inappropriate to carry out treatments, in person, at this time. Read our full statement at www.fht.org.uk/coronavirus

14/04/2020