11/05/2026
Recovery isn't a single step: it's a ladder.
Flexibility. Strength. Stability. These are the foundation every body needs, regardless of the problem.
The steps beyond that? Those depend entirely on the life being lived and the demands being placed on the body every day.
This is exactly the kind of thinking we will be exploring at our free in-person morning on 16 May. Understanding how the body moves, what it needs, and how to build a stronger physical foundation before problems arise.
Joining us on the day is world-stage athlete Kelly Massey, who knows first-hand what it means to move through every step of this ladder.
"Understanding Your Physical Abilities, Flexibility & Movement to Unlock Your Body’s Full Potential"
When: Saturday, 16th May | 10 am
Where: Relive Physiotherapy, Chester, CH1 1HF
Who: Limited to 18 people
Free · In person · Only 18 spaces available
www.tinyurl.com/ServiceYourBody to register!