Eden Therapy and Wellbeing Services

Eden Therapy and Wellbeing Services Cheshire based therapy service offering 1:1 therapy, supervision and training. I provide a friendly and professional service which is very much client led.

Hypnotherapy can help with a variety of different issues so if there is something in your life that you would like to change - perhaps the way you think, act or feel - please get in touch. I am able to draw upon my knowledge and skills in various areas of counselling, psychology, NLP, hypnotic coaching and hypnotherapy to tailor each session to you and ensure that you get the best service. I have

a First Class BSc (Hons) degree in Psychology with Counselling and have completed a Practitioner Diploma in Hypnotherapy with the AAC in Sheffield, as well as Diplomas in NLP and hypnotic coaching. I also received the General Hypnotherapy Diploma. I am registered with the General Hypnotherapy Register and the National Council of Hypnotherapists, as well as the British Psychological Society and abide by the strict code of ethics that each of these professional bodies stipulates. For more information or for a free callback, please get in touch. Thank you.

It's this week. It can be difficult to remember to make time to look after our mental health and to , but it doesn't ...
11/05/2026

It's this week.
It can be difficult to remember to make time to look after our mental health and to , but it doesn't have to be big things...sometimes the little things can have a huge impact.

Why not try and do one thing this week to help promote good mental health for yourself or others ❤️

Thanks to mindler for this graphic

For the last 15 years, my work has been about finding the right lens to help people see their own strengths. Lately, I'v...
05/05/2026

For the last 15 years, my work has been about finding the right lens to help people see their own strengths. Lately, I've been working on a new lens of my own. Something that brings together my (nearly finished) PhD research, my clinical work, the training I offer and my love of high quality, bespoke psychological support.

Stay tuned...something new is coming 👀🤍

I love this poem about therapy..it's so true. Therapy is more than just 'talking'. Good therapy is thought-provoking, it...
03/05/2026

I love this poem about therapy..it's so true. Therapy is more than just 'talking'.
Good therapy is thought-provoking, it can be uncomfortable and confronting, but it can also be fun, powerful and validating.

If you have ever wondered about therapy, why not give it a try?

Last week, in my clinical lead job, I was in London training my non-clinical colleagues on the different ways therapy ca...
27/04/2026

Last week, in my clinical lead job, I was in London training my non-clinical colleagues on the different ways therapy can help and the things people need to hear when they call up to ask about therapy.
I came away even more in love with the work I do...it is a privilege and so magical to witness people's lives and to spend a moment being part of their world so, thank you! To all of you who have trusted me to be part of your journey along the way, I am so grateful ❤️

Last month, I stepped away from for a day of invaluable CPD training on adapting CBT for neurodiversity, delivered by th...
14/04/2026

Last month, I stepped away from for a day of invaluable CPD training on adapting CBT for neurodiversity, delivered by the brilliant Moya CBT

While it was fantastic to connect with colleagues, my biggest takeaway wasn't just new techniques—it was confidence ✨✨

Having worked with neurodivergent clients for over 10 years, I’ve always operated on a core belief: therapy must be built around the person, not the diagnosis. I will always champion a tailored, collaborative approach. Whether we are tweaking tools or completely reimagining a session, the goal is to make therapy make sense for you.

It is so important to me to reflect on my "why." I’m heading into this week feeling inspired and ready to continue championing therapy that truly fits the individual 🌟❤️

Hi again! This week so far has included seeing clients and delivering a lecture about my PhD research and the psychologi...
25/02/2026

Hi again! This week so far has included seeing clients and delivering a lecture about my PhD research and the psychological intervention I have developed, as well as meeting with a police force who are interested in commissioning this for their staff.

It's so exciting to think about the possibility of my research actually making a difference in the world!

I hope you're all having a wonderful week🤍

Hello.... it's been a while, hasn't it?!I'm still here, working away in the background supporting people with their ment...
13/02/2026

Hello.... it's been a while, hasn't it?!

I'm still here, working away in the background supporting people with their mental health and wellbeing 👋🤍

As some of you are aware, I am also completing a PhD in psychology, which has taken up all of my 'spare' time, meaning Eden's social media has been super quiet. BUT the end of the PhD is in sight, and I'm excited to bring the new services and ideas that I have learned along the way into the work I do and getting back to posting on here over the coming months.

Wishing you all well,
Rebecca 🤍

Last week I had the pleasure of delivering a talk to students at The University of Salford all about how to look after o...
19/02/2024

Last week I had the pleasure of delivering a talk to students at The University of Salford all about how to look after our mental health and wellbeing.
We talked about stress, anxiety, depression and shared ideas of how to care for ourselves before doing a mindfulness practice together.

The students were amazing and we had great fun discussing what it's like to be in the world right now as well as connecting with each other in the moment.

Would your uni, business or organisation benefit from something like this? Get in touch to find out how we can help!

I specialise in working with people who are experiencing high levels of self-criticism which can manifest as feelings of...
15/02/2024

I specialise in working with people who are experiencing high levels of self-criticism which can manifest as feelings of "imposter syndrome", people pleasing, never feeling "good enough".

If you'd like to work on that inner critic...why not get in touch?

We can often criticise ourselves for implementing boundaries, saying no, resting....but these can be important for our...
12/02/2024


We can often criticise ourselves for implementing boundaries, saying no, resting....but these can be important for our wellbeing at times.

Your thoughts and feelings are valid.

Today is As a trained therapist, I am lucky enough to talk and work alongside many incredible people...but I know its ...
01/02/2024

Today is

As a trained therapist, I am lucky enough to talk and work alongside many incredible people...but I know its not always easy to start the conversation around mental health.

Mental health difficulties don't chose an allocated National day to be problematic, but days like today remind us how important it is to talk to each other and connect.

So, today, perhaps you could check in on someone...ask them how they REALLY are or, perhaps you could reach out if you've been struggling.

It's important that we keep talking about mental health 💚

Address

Chester

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 7pm
Thursday 4:30pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Eden Therapy and Wellbeing Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category