What are the opening hours?

Monday 4:30pm - 8pm Tuesday 4:30pm - 8pm Wednesday 4:30pm - 7pm Thursday 4:30pm - 8pm

https://www.facebook.com/191434417599640/

Eden Therapy and Wellbeing Services

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United Kingdom
Chester
Eden Therapy and Wellbeing Services

Cheshire based therapy service offering 1:1 therapy, supervision and training. I provide a friendly and professional service which is very much client led.

Hypnotherapy can help with a variety of different issues so if there is something in your life that you would like to change - perhaps the way you think, act or feel - please get in touch. I am able to draw upon my knowledge and skills in various areas of counselling, psychology, NLP, hypnotic coaching and hypnotherapy to tailor each session to you and ensure that you get the best service. I have a First Class BSc (Hons) degree in Psychology with Counselling and have completed a Practitioner Diploma in Hypnotherapy with the AAC in Sheffield, as well as Diplomas in NLP and hypnotic coaching. I also received the General Hypnotherapy Diploma. I am registered with the General Hypnotherapy Register and the National Council of Hypnotherapists, as well as the British Psychological Society and abide by the strict code of ethics that each of these professional bodies stipulates. For more information or for a free callback, please get in touch. Thank you.

19/02/2024

Last week I had the pleasure of delivering a talk to students at The University of Salford all about how to look after our mental health and wellbeing.
We talked about stress, anxiety, depression and shared ideas of how to care for ourselves before doing a mindfulness practice together.

The students were amazing and we had great fun discussing what it's like to be in the world right now as well as connecting with each other in the moment.

Would your uni, business or organisation benefit from something like this? Get in touch to find out how we can help!

15/02/2024

I specialise in working with people who are experiencing high levels of self-criticism which can manifest as feelings of "imposter syndrome", people pleasing, never feeling "good enough".

If you'd like to work on that inner critic...why not get in touch?

12/02/2024

We can often criticise ourselves for implementing boundaries, saying no, resting....but these can be important for our wellbeing at times.

Your thoughts and feelings are valid.

01/02/2024

Today is

As a trained therapist, I am lucky enough to talk and work alongside many incredible people...but I know its not always easy to start the conversation around mental health.

Mental health difficulties don't chose an allocated National day to be problematic, but days like today remind us how important it is to talk to each other and connect.

So, today, perhaps you could check in on someone...ask them how they REALLY are or, perhaps you could reach out if you've been struggling.

It's important that we keep talking about mental health 💚

31/01/2024

Brighter days are coming!

25/01/2024

Our brains are incredible!!

23/01/2024

One of my colleagues is running this fantastic workshop tomorrow at 12pm online... click the link to book your place.

22/01/2024

What steps are you making this week to fulfill your values, bring you some joy or practice self-care?

19/01/2024

I love working with clients to build their self-compassion. Too often, we allow our inner critic to take hold and get too much air time.

Compassion focussed therapy uses a variety of methods to help become aware of the inner critic, build our self-compassion and reclaim our life!

Want to know more? Get in touch!

15/01/2024

Some people refer to today (the third Monday in January) as
As we are all aware, any day can feel 'blue' so please know that it's OK to not feel blue today or to feel blue any other day...social media can't dictate how you should feel.

However, here are some great affirmations for any day where you need a little nudge 💙

01/01/2024

Address

Chester

Opening Hours

Monday	4:30pm - 8pm
Tuesday	4:30pm - 8pm
Wednesday	4:30pm - 7pm
Thursday	4:30pm - 8pm

Website

facebook.com

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Our Story

Hello, I’m Rebecca - the owner of Eden Therapy and Wellbeing Services.

Eden first started as a Clinical Hypnotherapy practice but has now grown to providing other forms of talking therapy, mental health awareness workshops for parents and corporate mental health awareness sessions / training.

The aim of Eden is to promote open conversation about mental health and to support people to feel happy - in whatever way that might be. I provide a friendly and professional service which is very much client led. I am able to draw upon my knowledge and skills in various areas of counselling, psychology, CBT, NLP, hypnotic coaching and hypnotherapy to tailor each session especially to you and ensure that you get the best service. I have a First Class BSc (Hons) degree in Psychology with Counselling and have completed a Practitioner Diploma in Hypnotherapy with the AAC in Sheffield, as well as Diplomas in NLP and hypnotic coaching. I am also currently completing my training to become a fully-qualified CBT Therapist. I have completed various other training in Teaching, Safeguarding, Motivational Interviewing, Dialectical Behaviour Therapy, Incredible Years Parenting Programme, Youth Connect 5 programme, Gender identity, multi-systemic therapy and many more.

I am fully insured and adhere to a strict code of conduct through my professional bodies. For more information or for a free callback, please get in touch. I look forward to hearing from you.