Heath Lane Medical Centre

01/05/2026

Planning a trip into the wilderness? Don’t forget the essentials…
Good walking shoes? ✅
Plenty of water? ✅
Knowing which creepy-crawly to be aware of? That’s a tick too… 🕷️
Find out more in: https://ukhsa.blog.gov.uk/2024/03/21/what-is-lyme-disease-and-why-do-we-need-to-be-tick-aware/?fbclid=IwY2xjawRewQ5leHRuA2FlbQIxMABicmlkETBCbFo5akVtNjBtTGJWNDBYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgFuTLLq09bHkmfQ2fTzMtM8hsVO9QGx_ZVDLRFgJGrusfGbdpxq680HHDWL_aem_gYh3Jm8Qq7em0d8mYERNCg

01/05/2026

📲 It's now possible for patients at all NHS hospital trusts in England to check referrals and appointments through the NHS App.
✅ Many patients can also use the app to reschedule or cancel appointments, helping cut the number of missed appointments.
More:https://www.england.nhs.uk/2026/04/hospital-patients-can-now-check-appointments-in-the-nhs-app/?fbclid=IwY2xjawRev-dleHRuA2FlbQIxMABicmlkETBCbFo5akVtNjBtTGJWNDBYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuyHkYz-msGNsRuLpmINshuNTlEbqC-RXo8fDs9jZeelHagy4lD4HuOXG-fd_aem_qs_Sw-7NbKTs19Xqb8Kl3w

30/04/2026

Monday 4th May is a bank holiday, meaning next week will be a 4 day week. If your meds are due, make sure to order them now to give enough time for your medication to be ready before this weekend☀️

30/04/2026

Over exposure to UV rays from the sun can damage your skin and lead to skin cancer.
Regardless of your skin colour or tone, you need to protect your skin by using sunscreen when the UV index is 3 or more, even if it is cool or cloudy 🌥️

Applying sunscreen regularly will help protect your skin from harmful UV rays, reduce your risk of skin cancer and prevent premature aging.

To find out more, visit www.careinthesun.org

29/04/2026

With the bank holiday approaching, make sure you order your repeat prescription in good time to avoid any delays in getting your medicines.

https://www.nhs.uk/nhs-services/prescriptions/how-to-order-a-repeat-prescription/?fbclid=IwY2xjawRevPRleHRuA2FlbQIxMABicmlkETBCbFo5akVtNjBtTGJWNDBYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhWsh67gmfZM4TR5hrQ93pMJ2mY3havke_HcmJgh3NJpo3v7XPxDHRnOHj6d_aem_GlH-pz0Sv0gQnA1ZmeJczg

29/04/2026

24/04/2026

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits.
Download the NHS Active 10 app on Android: https://ow.ly/YStl50YAx1f
Download the NHS Active 10 app on Apple: https://ow.ly/yY6950YAx1h

24/04/2026

If you're waiting for treatment or surgery, the My Planned Care website can help you stay informed and supported while you wait. It provides average waiting times for local hospital trusts, helping you understand what to expect, as well as signposting to advice and support to help maintain your health and wellbeing during this time. Taking small steps to look after yourself while waiting can make a real difference.

Find waiting times and support on My Planned Care: www.myplannedcare.nhs.uk

23/04/2026

Insulin resistance occurs when body cells do not respond properly to insulin, causing blood sugar levels to rise, often leading to prediabetes or Type 2 diabetes. The NHS focuses on managing this through weight loss, a healthy diet, and at least 150 minutes of moderate activity weekly, as it is largely linked to obesity.

What it is: Cells resist insulin, causing the pancreas to produce more, eventually leading to high blood glucose (hyperglycaemia).

Causes/Risk Factors: Primarily associated with being overweight or obese, particularly with a high waist circumference, and a sedentary lifestyle.

Conditions Linked: It is a key factor in developing Type 2 diabetes, polycystic o***y syndrome (PCOS), and fatty liver disease.

Symptoms: Generally none in early stages, but can include fatigue, increased hunger, and dark skin patches (acanthosis nigricans). Severe cases might involve hypoglycaemia (low blood sugar) symptoms like dizziness or shakiness.

https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/treatments/insulin/resistance

23/04/2026

Just tap the app to easily request your repeat prescription.
You can do more with the NHS App than you realise.

22/04/2026

Babies under 12 months don’t need snacks - milk feeds are enough to keep them satisfied between meals.
From 12 months, you can start offering 2 healthy snacks a day, like fruit and plain yoghurt.
Try to avoid shop-bought biscuits, rusks, and packaged “baby snacks”, they’re often high in sugar and not needed. Keep it simple and natural 💛
Find out more 👉 https://www.nhs.uk/best-start-in-life/baby/weaning/what-to-feed-your-baby/from-around-6-months/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwWmtkRU9TbWdYSjlEa1o2a3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5Y3QffybYspT4xH2opY_FdyRcd25TQHIiXuBVjPumOt-j2c95m1wVGTxOzRQ_aem_G0m8HXW7yzkfiTC9xDL6yg

22/04/2026

IBS Awareness Month.
Irritable Bowel Syndrome (IBS) is a condition that causes symptoms like stomach cramps, bloating, diarrhoea and constipation.

It can be very frustrating to live with and have a big impact on your everyday life.
Find out more, visit https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/