With Woman Therapies

14/05/2024

Wish I was on a beach like this!

I will let you know when I'm back again.

Much love xx

02/05/2024

Well I must be mad!

If we raise £500 for the Hospice of the Good Shepherd I will scuba dive with the sharks at The Blue Planet Aquarium!

😬🙈🦈💙

I'm going to be walking 2km every day over the next 2 months to raise awareness and funds. Join me!

Thank you for donating. This charity do amazing work for the families in this area at a time of much need.

The Just Giving link is in my bio linktree 🤗

27/04/2024

Before I became a mummy I was full of energy, light, vibrancy, passion, compassion and adventure. I was slim, loved fitness DVDs (remember those?!), and loved to go "out out" dancing with my friends.

And then, I became a mother.

Right from the early stages of my pregnancy, I started to feel very dark. I felt a strange constriction in my chest, feelings of overwhelm and "impending doom" (a term I didn't really understand when I was at uni learning about depression as a student midwife).

I ignored it.

Fast forward to when my first born was 6 weeks old...I lost my mind completely.  I felt like the essence and soul that made me "me" had be torn out. I couldn't make decisions, I couldn't sleep, I thought of death all the time, and I was petrified of my baby.

With the help of some seriously strong antipsychotic medication, mental health support, time, love from my friends and family etc I got better.

During my second pregnancy, I identified the symptoms earlier and got help. Isn't it amazing how your darkest times light a way for the future?

So, why is there a picture of me in gym gear?

A prayer to God, was to get back to my pre-pregnancy figure. Not for vain reasons but to embrace the fun, vibrant, sexy Sam again. To claim "me" back. Weight is not just about the number on the scales (I don't even own any!). For me it's a feeling.

This picture was taken when I got home from a network marketing celebration and motivation day. I bought the clothes there as i wanted to get back into moving my body again as I don't do it any more!

This network marketing brand has given me the gift of "me" again. Its full of fun, health, support, generosity and life! The THRIVE programme was an answered prayer. I will be forever grateful.

I'm celebrating me today because I don't think it's bragging. When we get a compliment we should say "thank you".

What are you celebrating today?

If anyone is feeling a connection to what I have shared please get in touch. If you are struggling with mental health symptoms please seek professional support. Don't ignore it like I did 💜

27/04/2024

13/04/2024

I'm in love with my first tattoo that I had done last night!

Thank you to .illustrations for the original design and to for adding the personalisation and inking me!

I may be a little addicted already! On to the next!

10/04/2024

The best reason to cancel your fertility massage...! A positive pregnancy test! 😍

I now have a massage slot available tomorrow evening. Get in touch to book in 💜

10/04/2024

Pregnany massage my way 💜

Message to book in or to find out more 🌟

08/04/2024

I am fully booked until 16.4.24. Please get in touch to book your next session ASAP as slots are filling quickly 💜

07/04/2024

We loved our windy day exploring!

05/04/2024

I did a thing!!!!! (As Jeremy Clarkson would say!)

Last weekend was really tough for a couple of reasons. I wasn't feeling top of my game as I was expending some energy to those who truly needed it.

But, it was also the weekend where the end of month lay and I was working towards a big milestone in my network marketing business.

With the support of my team I did it! I want to give a special shout out to , you are an absolute inspiration. You make me laugh every day and you are such a wonderful cheerleader.

I promoted to the next success level within my Arbonne business, and I am so proud of myself! 🥳

Tell me your wins, little or big, what can you pat yourself on the back for?

And if you would like to know more about how network marketing can be your additional income stream, let me know! I'm building a strong and beautiful team ❤️

16/03/2024

I'm giving away a free women's health massage, wonderful for anyone with...

❣️ Fertility Issues
❣️ Menopausal Symptoms
❣️ Pregnancy
❣️ Grief/trauma
❣️ Disconnect
❣️ Digestion Issues

Just like, share and comment "done" 🌟

The winner will be announced on 23.3.24 💜

10/03/2024

For those who struggle on Mother's day, you are not alone.

It may be because you are on a fertility journey, it may be due to grief, it may be for many different reasons;

Be kind to yourself today.

Please reach out if you need.

Much love xx

08/03/2024

🌟24 HOUR DISCOUNT CODE FOR INTERNATIONAL WOMEN'S DAY!🌟

Go to the comments, click on the event link, and put in the code: IWD24 to get this amazing discount to £40!

I am blessed to be running this event again with and 😍

BACK BY POPULAR DEMAND...

Menopause My Way

Saturday, 16 March 2024

09:00 12:30

Westbourne Hall Community CentreWestbourne RoadWirral, England, CH48 4DQUnited Kingdom (map)

Join us for a supportive, interactive, and informative event, supporting you to embrace menopause your way!

Learn the menopause basics that everyone should know, discover strategies to navigate this transformative phase of life, and connect with like-minded people in a warm and welcoming environment.

Event Highlights:

Menopause Essentials & Support: Gain a solid understanding of the fundamentals of menopause, ensuring you're well-equipped to manage this life transition effectively and discover the strategies that YOU need to help you navigate your way through it.

Self Abdominal Massage: Learn a technique with physical benefits such as balancing hormones, increasing serotonin levels, improving digestive flow, and encouraging optimal blood flow to the womb, and emotional benefits such as connecting with yourself, feeling self-gratitude, and releasing stored tension in the pelvic area.

Vision Board Creation: Tap into your creativity and visualize your journey through menopause and beyond by crafting a personal vision board to take home.

Connect and Share: Connect with like-minded individuals who understand your experience, share stories, and find invaluable support in a warm and welcoming environment.

Whether you're just at the start or have been navigating menopause for a while, come along and connect with like-minded people who understand your experience, share stories, and find invaluable support in a warm and welcoming environment.

08/03/2024

What a day!

My little Ellie isn't this small any more...she has just turned 9 today!!!!

As she was in school, I celebrated international women's day at the Women's Work and Wellbeing summit hosted by and .

I started the day well with a smoked salmon bagel as I was driving, it's a birthday tradition!

I have had the most empowering and uplifting day at the event. I had a portable She Shed with me for massaging!

07/03/2024

So excited for this!!!!

Laura Teare-Jones Helen Ball Vickie Heller

03/03/2024

OK, so this weekend was flipping epic! STORYHOUSE WOMEN'S weekend festival was full of joy, grounding, inspiration and key discussions.

My workshop was greatly received where we discussed the seasons of menstruality, self abdominal massage and guided meditation.

Thank you to my cheerleaders .with.jenny and 💋

A massive thank you to for having me for another year! Especially ❤️

I loved the talk on cold water therapy, met and and bought their collaborative book on women Fearless.

I topped it off listening to a wonderful discussion around harnessing the super power of our hormones and got the pleasure of being inspired by and

My cup is filled to over flowing!