Paleo Kate

11/05/2025

Sunny Shannon a reset

06/05/2024

Cheshire Cheese Tart 20g CHO 20g Protein Oat flour Real food

03/05/2024

Olive Oil Pure Soap see below
Any of my friends want one ?

22/04/2024

Natures superfoods to help repair cells

11/11/2023

Brain fog be gone! Why eating less gluten could be your thing

Today I want to share my experience of reducing my Gluten intake, and the powerful impacts I see in my day to day life.

I didn’t know Gluten was the culprit

Like me, you may never have realised you could be partially intolerant to gluten. Celiac disease is not 100% or nothing. Partial intolerences is a thing.

This partial intolerance could have impact to your gut function, but it’s much more likely your mental clarity will be affected. So you could be living with “brain fog” without even knowing there is a path to an improved (110%) you, where you feel sharper and clearer more often.

You are not just tired!

TATT (tired all the time) is very likely to relate to brain fog.

Symptoms of brain fog include, getting words mixed up: “Par Cark”, instead of “Car park”. Typically your brain feels slow and finding the right thing to say can be like searching in a haze.

This new normal, isn’t as impossible as you think.

My path to a sharper brain

I wanted to see what would happen if I removed the ‘glue’ aka gluten from my eating habits.

So I went cold turkey for 2 week, this meant:
no breads, biscuits, pasta etc
And in general eating Paleo (Meat, Fish, fruit, and veg)

My Results

So after my first week I really started to notice the following things as a result;

I had more energy throughout the day
I had clarity of thought, for longer durations of time
I felt switched on more of the time

I did go backwards initially, those first 2-3 days were tough, but, honestly, stay the course.

So for anyone reading this, what have you got to lose in trying this yourself? If feeling 110% is something you are looking for, this could be for you.

11/11/2023

Last week I wrote a post about autophagy
if you dont know what that is take 60 seconds to read about it here.

Autophagy is the bodies automatic deep clean and removal of cells, if found damagedJust like breathi

14/10/2023

Today I made a list of 20 easy foods to eat to enhance your longevity and make you feel great every day.
How many from the list are in your kitchen ?

Read my list here:

Certain foods turn on switches on your DNA to mimic calorie restriction and extra energy output.Whil

12/10/2023

Ginger is a super food.
But challenging to consume daily.

So far this Autumn I've consumed it every day to reduce inflammation.

I have just written a quick post on how you can too, read it here:

Ginger's Role in Promoting an Alkaline Body StateWe live in an Obesogenic society that promotes fast