Aligned Health

Aligned Health We pride ourselves in offering the highest levels of patient care, with fully qualified practitioners

23/03/2026

When conservative care needs to go further.

IDD Therapy bridges the gap between manual care and invasive procedures—offering a structured, progressive approach to disc rehabilitation.

Using gentle, computer-controlled traction, IDD precisely targets specific spinal levels to:
✨ Reduce pressure within the disc
✨ Improve nutrient exchange and hydration
✨ Relieve irritation on surrounding nerves
✨ Support the body’s natural healing process

This isn’t a one-size-fits-all solution.
Each programme is tailored, combining IDD Therapy with chiropractic care and rehabilitation to achieve the best possible outcome.

Every step is guided. Every plan is individual.

Begin with a consultation & report of findings to determine if IDD Therapy is right for you.

📍 Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

Workplace Wellness, Made Simple ✨Looking to support the health and wellbeing of your team?We offer workplace health talk...
20/03/2026

Workplace Wellness, Made Simple ✨

Looking to support the health and wellbeing of your team?

We offer workplace health talks tailored to your business, covering topics such as:
🧠 Spine health
🧍 Posture checks
💪 Movement & workplace ergonomics
🌿 Employee wellbeing

Plus the option to add taster massages for your team — a great way to boost morale and give staff a well-deserved reset.

Perfect for staff wellbeing days, corporate events, or team development sessions.

📩 Get in touch to arrange a workplace session tailored to your team.

📍Aligned Health: Advanced Spine & Disc Care

☎️01244 880186
📩 hello@alignedhealthclinics.co.uk
🛜https://www.alignedhealthclinics.co.uk/

19/03/2026

Menopause & Chiropractic Care – Back by Popular Demand! 🌿✨

Following the success of our last menopause talk earlier this month, Sylivia is back to share more insight into how chiropractic care may help support women through this stage of life.

Menopause can bring a wide range of changes — from sleep disruption, joint aches, headaches and fatigue to nervous system dysregulation and posture changes. Understanding what’s happening in your body can make all the difference.

In this talk, Sylivia will be discussing:
✨ What happens in the body during menopause
🧠 How the nervous system is affected
🦴 Why joint stiffness and aches can increase
💤 The connection between sleep, stress and spinal health
🙌 How chiropractic care may support overall wellbeing during this transition

If you joined us last time, you’ll know how valuable the discussion and Q&A session was — and if you missed it, this is your chance to come along!

📅 Spaces are limited
📩 Message us or speak to the team in clinic to reserve your place

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

Because menopause shouldn’t mean “just putting up with it.” 🧡

’sHealth HealthySpine WellbeingJourney

Care for the Whole Family 👨‍👩‍👧‍👦🧠At Aligned Health, we believe great health starts with the whole family. From the tini...
18/03/2026

Care for the Whole Family 👨‍👩‍👧‍👦🧠

At Aligned Health, we believe great health starts with the whole family. From the tiniest babies taking their first movements, to busy toddlers, active adults, and those enjoying their later years — chiropractic care can support every stage of life.

✨ Babies & Infants – Gentle care to support development and movement
🧸 Toddlers & Children – Helping growing bodies adapt to falls, growth spurts and activity
💼 Adults – Support for posture, desk work, sports and everyday stress on the spine
🌿 Older Adults – Helping maintain mobility, balance and quality of life

Every person is different, which is why we always start with a full consultation and report of findings to ensure care is safe, personalised and tailored to your needs.

Because when the whole family moves better… the whole family feels better. 🧡

📍 Aligned Health: Advanced Spine & Disc Care

📞 01244 880186
📧 hello@alignedhealthclinics.co.uk

17/03/2026

Team Tuesday… but make it throwback 👶✨

Before the adjustments, the appointments and the clinic life… we were just a bunch of kids with big dreams (and questionable hairstyles 😅).

Safe to say a few things have changed… but the smiles and mischief remain the same.

16/03/2026

👀 How’s your posture?

Join us this Saturday in clinic for a FREE Spine & Posture Check. 🦴

It’s a great opportunity to:

✨ Check how your spine and posture are functioning
✨ See if chiropractic care could help you
✨ Get personalised advice tailored to your body

Every spine is different, which is why care should always be individual to you.

📞 Call or email to secure your space – appointments are limited.

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

😴 Sleep Tips From Your ChiropractorYour body heals and recovers while you sleep — but poor sleep posture can place stres...
13/03/2026

😴 Sleep Tips From Your Chiropractor

Your body heals and recovers while you sleep — but poor sleep posture can place stress on your spine. Here are a few chiropractor-approved tips:

1️⃣ Choose the right pillow
Your pillow should support the natural curve of your neck, not push your head too far forward or sideways.
• Back sleepers: thinner pillow
• Side sleepers: slightly thicker pillow to keep the neck level

2️⃣ Keep your spine neutral
Your head, shoulders and hips should stay in line while sleeping.
Avoid sleeping with your neck twisted or your head propped too high.

3️⃣ Best sleeping positions
✔ On your back with a pillow under your knees
✔ On your side with a pillow between your knees

These positions help keep your spine aligned and reduce pressure on discs and joints.

4️⃣ Avoid stomach sleeping
Sleeping on your stomach forces your neck into rotation for hours, which can irritate joints and muscles.

5️⃣ Check your mattress
A mattress that is too soft or too firm can affect spinal alignment. Ideally, it should support your spine’s natural curves.

6️⃣ Don’t ignore morning stiffness
Waking up with regular neck pain, headaches or back stiffness can sometimes be a sign your spine needs attention.

Have a chat with your practitioner next time you’re in if you need help with any of this.

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

Something exciting has been happening behind the scenes… 👀Plans have been in motion.Ideas have been growing.And we’re ge...
13/03/2026

Something exciting has been happening behind the scenes… 👀

Plans have been in motion.
Ideas have been growing.
And we’re getting ready for a big new chapter.

We’re not quite ready to share everything just yet… but trust us, it’s exciting.

Watch this space. ✨

Mother’s Day is coming… 🌷💛Flowers are lovely… but feeling good lasts longer.This year, give Mum the gift of wellness ✨At...
12/03/2026

Mother’s Day is coming… 🌷💛

Flowers are lovely… but feeling good lasts longer.

This year, give Mum the gift of wellness ✨

At Aligned Health Clinics you can:
💆‍♀️ Purchase a massage voucher for relaxation and recovery
💳 Top up an account with credit towards treatments
🧘‍♀️ Give the gift of time to unwind, recharge and feel her best

Because every mum deserves a little care, rest and appreciation 💐

Pop into clinic, message us, or speak to reception to arrange your Mother’s Day gift 🎁

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📩 hello@alignedhealthclinics.co.uk
🛜https://www.alignedhealthclinics.co.uk/booking

💛 💆‍♀️ 🌿 ✨

11/03/2026

Sciatica isn’t actually a diagnosis — it’s a symptom.

It happens when the sciatic nerve (the longest nerve in the body) becomes irritated or compressed, often from things like:
• A disc bulge or herniation
• Degenerative disc changes
• Spinal joint irritation
• Tight surrounding muscles

That irritation can cause symptoms such as:
⚡ Sharp or burning pain down the leg
🦵 Numbness or tingling
💪 Weakness in the leg or foot
😣 Pain that worsens with sitting, bending, or standing for long periods

Because the sciatic nerve runs from your lower back → through the hip → down the leg, symptoms can appear anywhere along that pathway.

At Aligned Health, we start with a thorough consultation and examination to understand why the nerve is irritated. From there we create a personalised care plan which may include:
✔ Chiropractic care
✔ Rehabilitation exercises
✔ Lifestyle advice
✔ IDD Therapy (non-surgical spinal decompression) where appropriate

Our goal is not just to reduce pain — but to address the underlying cause.

✨ If sciatic pain sounds familiar, we’re here to help.

📞 Call: 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

📍 Aligned Health: Advanced Spine & Disc Care

All patients require an individual consultation and report of findings to determine the most appropriate care.

09/03/2026

Most people first visit a chiropractor because something hurts… but that’s only a small part of what chiropractic care can do.

Just like a smartphone can do far more than tell the time, chiropractic care isn’t only about pain relief. It’s about helping your body move better, function better, and stay healthier for the long term.

✔️ Improving movement and mobility
✔️ Supporting the nervous system
✔️ Helping you stay active and resilient
✔️ Preventing small issues from becoming bigger ones

Pain may be the reason people start care… but better function is why many people continue.

✨ Your spine does more than you think.

If you’re struggling with pain, stiffness, headaches or disc issues, our team at Aligned Health is here to help guide you through the right care for your body.

Quote Credit (Image)

📩 DM us or
📞 01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

08/03/2026

Happy International Women’s Day 🧡

To the women who lead, support, nurture, inspire and keep everything moving — we celebrate you👏

Thank you to all the incredible women in our Aligned Health community.

Strong women. Strong spines. Strong community. 💪

Address

Unit 20 Telford Court, Chester Gates Business Park
Chester
CH16LT

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+441244880186

Website

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