Aligned Health

Aligned Health We pride ourselves in offering the highest levels of patient care, with fully qualified practitioners

06/02/2026

🚨 In case you needed a sign to get a massage… THIS is it 💘

Valentine’s at Aligned Health isn’t just about flowers and chocolates — it’s about looking after you too. Whether your shoulders feel like concrete, your back needs some TLC, or you simply want time to switch off… we’ve got you covered.

✨ Valentine’s Massage Offer ✨
💆‍♀️ Normally £50
💗 Just £25 when booked before 14th Feb

Because self-care isn’t selfish — it’s essential. Think relaxed muscles, better movement, and that “why didn’t I book this sooner?!” feeling 😌

Tag someone who deserves a hint… or take the hint yourself 😉

📞 DM us or call to secure your space — limited appointments available!

📍Aligned Health: Advanced Spine & Disc Care Chester

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

05/02/2026

Miriam demonstrating ischaemic compression as part of Debbie’s personalised headache management 💆‍♀️✨

Every plan is tailored — combining hands-on techniques with chiropractic care to help reduce tension and support the nervous system.

🔊 Volume up to hear Miriam talk you through what she’s doing and why it can help with headaches.

📩 DM us if headaches are becoming your “normal” — they don’t have to be.

📍Aligned Health: Advanced Spine & Disc Care Chester

☎️01244 880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

🚨 LAST CHANCE TO JOIN US THIS SATURDAY! 🚨We only have 10 spaces left at our FREE Spine & Posture Event in clinic this we...
04/02/2026

🚨 LAST CHANCE TO JOIN US THIS SATURDAY! 🚨

We only have 10 spaces left at our FREE Spine & Posture Event in clinic this weekend — and once they’re gone, they’re gone!

If you’ve been struggling with:
✨ Back or neck tension
✨ Poor posture from work or daily life
✨ Stiffness, headaches or recurring aches

This is your chance to get your spine checked, learn more about your posture, and take the first step towards feeling better.

👩‍⚕️ Our team will be on hand to guide you, answer questions, and help you understand what your body is telling you.

📅 This Saturday
📍 Aligned Health
🎟️ Completely FREE — but booking is essential

Drop us a DM or call reception now to grab one of the final spaces before they’re gone!

☎️01244 880186
📧 hello@alignedhealthclinics.co.uk

💘 Fiona & Daniel are already getting a head start with our ValenSpines Bingo… and the competition is ON! 🎉Next time you’...
03/02/2026

💘 Fiona & Daniel are already getting a head start with our ValenSpines Bingo… and the competition is ON! 🎉

Next time you’re in clinic, don’t forget to pick up:
🎲 Your playing card
💌 A referral voucher
✨ A little treat from us

Get involved, spread the love, and let’s make February full of fun, feel-good vibes in clinic 💆‍♀️🦴

Who’s ready to shout BINGO?! 👀💕

📍Aligned Health: Advanced Spine & Disc Care

☎️ 01244 880186
📧 hello@alignedhealthclinics.co.uk

💖 ValenSpines is here — and it’s time to show your spine some love! 🦴✨We’re celebrating chiropractic care, recovery, and...
03/02/2026

💖 ValenSpines is here — and it’s time to show your spine some love! 🦴✨

We’re celebrating chiropractic care, recovery, and feel-good self-care until February 14th in clinic… and you’re invited to join in!

🎲 Play ValenSpines Bingo and go in the draw to win a prize!
📝 Leave a love note (testimonial) for your practitioner
👯‍♀️ Refer a friend or loved one who could benefit from care
💆‍♀️ Treat yourself to a massage for just £25

⏰ Special offer: You have until 14th February to book your £25 massage — your appointment just needs to be secured in our diaries before the end of February.

Because when your spine feels good, everything feels better ❤️
📲 Message us or speak to reception to get booked in!

☎️ 01244 880186
📩 hello@alignedhealtclinics.co.uk
🛜https://www.alignedhealthclinics.co.uk/booking

We’re so grateful for feedback like this 🙌Every review reminds us why thorough assessments, clear explanations and perso...
28/01/2026

We’re so grateful for feedback like this 🙌

Every review reminds us why thorough assessments, clear explanations and personalised care matter.

If you’re struggling with back pain, neck pain, headaches or disc issues — help is closer than you think.

📅 Book your consultation and let’s get you moving better.

📍Aligned Health Clinics: Advanced spine & disc care Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

🎓 Huge congratulations to Jake & Tom! 🎉Yesterday, Jake and Tom officially graduated from the Welsh Institute of Chiropra...
27/01/2026

🎓 Huge congratulations to Jake & Tom! 🎉

Yesterday, Jake and Tom officially graduated from the Welsh Institute of Chiropractic (WIOC) — and we couldn’t be prouder of them both 🧡

Becoming a chiropractor is no small feat. A chiropractic degree typically involves 4–5 years of intensive study, covering:

🦴 Advanced anatomy & biomechanics
🧠 Neurology and how the nervous system controls the body
📚 Clinical diagnosis & imaging
👐 Hands-on adjusting and patient care

Countless hours of study, exams, practical assessments and real-world clinical experience all lead to this moment — and they’ve smashed it 👏

We honestly can’t imagine what the clinic would be like without your cheeky, fun, caring personalities and your expert adjustments — you bring so much energy, skill and laughs to the team every single day.

🧡 Join us in congratulating Dr Jake & Dr Tom on this incredible achievement!

24/01/2026

🐍 Cobra Stretch & Disc Health

This stretch gently encourages spinal extension, which can:
• Reduce pressure through the lower back
• Support healthy disc movement
• Help offset prolonged sitting and slouching

Jake demonstrates how to perform it safely — because when it comes to your spine, how you move matters.

If you have disc bulges, herniations, or ongoing back pain, always get tailored advice before stretching.

📍Book in with our chiropractic team for personalised guidance.

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

🦴 Why Lumbar Discs Matter (L1–L5)Your lumbar spine (L1–L5) carries most of your body weight and protects the nerves that...
23/01/2026

🦴 Why Lumbar Discs Matter (L1–L5)

Your lumbar spine (L1–L5) carries most of your body weight and protects the nerves that supply your hips, legs, and feet. These discs act as shock absorbers, allowing you to move, bend, lift, and walk with stability.

When lumbar discs lose hydration, height, or alignment, pressure can build on surrounding nerves — often felt far beyond the lower back.

⚠️ Lumbar disc stress may be linked to:
• Persistent lower back pain
• Sciatic nerve pain into the hip, leg, or foot
• Numbness or tingling
• Weakness or reduced mobility
• Pain with sitting, standing, or lifting

🩻 Chiropractic care and non-surgical spinal decompression are designed to reduce disc pressure, restore movement, and support healthier disc function — addressing the cause, not just the symptoms.

📞 If back pain is limiting your life, a thorough assessment can help identify whether lumbar disc involvement is the missing piece.

📍 Aligned Health Clinic: Advanced spine & disc care in Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

23/01/2026

✨ Back Pain Talk – By Popular Demand! ✨

We’re excited to be running our SECOND back pain talk this month after the first one filled up 🙌

So if you missed out earlier in the month, this is your chance!

📍 Aligned Health Clinic
📆 Saturday 31st
⏰ 10:00am
👩‍⚕️ With Miriam & Sylvia

💬 What we’ll cover:
✔️ What’s really going on with back pain
✔️ Common causes of disc bulges, sciatica & stiffness
✔️ Why pain keeps coming back for so many people
✔️ Natural, non-surgical ways to support recovery
✔️ How chiropractic care & spinal decompression can help

This relaxed, educational talk is perfect if you’re:
• Living with ongoing back pain
• Feeling unsure what treatment is right for you
• Wanting clear answers (no jargon, no pressure)

🎟️ Spaces are limited
👉 Get in touch with the clinic to book your place

If you know someone who missed the last one — feel free to tag or share 🧡

📍Aligned Health Clinics: Advanced spine & disc care Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

22/01/2026

🌀 IDD Therapy

If you’ve been told:
“Your disc won’t heal”
“Painkillers are your only option”
“Surgery is next…”

There may be another option.

🌀 IDD Therapy is a non-surgical treatment designed to help spinal discs heal by reducing pressure and restoring movement where it matters most.

It’s gentle. It’s controlled. And it’s designed around your spine — not a one-size-fits-all approach.

📞 Get in touch to see if IDD Therapy is right for you

📍 Advanced spine & disc care in Chester

☎️ 01244880186
📧 hello@alignedhealthclinics.co.uk
🛜 https://www.alignedhealthclinics.co.uk/booking

Address

Unit 20 Telford Court, Chester Gates Business Park
Chester
CH16LT

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+441244880186

Website

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