medikate yoga

medikate yoga Unwind, relax and reset with medikate yoga. Regular mixed-ability classes for adults at all levels

Spaces available tomorrow morning - nice relaxed session on mindfulness and overall well-being 💛
09/10/2025

Spaces available tomorrow morning - nice relaxed session on mindfulness and overall well-being 💛

Let’s prepare for the storm with a focus on stability, steadiness and grounding - get ready to root down and rise up ⬇️🌳...
02/10/2025

Let’s prepare for the storm with a focus on stability, steadiness and grounding - get ready to root down and rise up ⬇️🌳⬆️

Come and generate your own heat at this week’s classes with confidence-boosting sun salutations and core strengthening 🌞...
25/09/2025

Come and generate your own heat at this week’s classes with confidence-boosting sun salutations and core strengthening 🌞💛🏵️

Ever wondered what a good side bend could do for you? Come along and find out at this week’s classes ↪️😃↩️
18/09/2025

Ever wondered what a good side bend could do for you? Come along and find out at this week’s classes ↪️😃↩️

Feeling stressed/tense/overwhelmed? Come along and let off some steam at this week’s classes 😖➡️😌🙏🏽Monday evening 19.00 ...
08/09/2025

Feeling stressed/tense/overwhelmed? Come along and let off some steam at this week’s classes 😖➡️😌🙏🏽

Monday evening 19.00 - Dale Barracks
Thursday evening 18.30 - Upton Dene
Friday morning 11.00 - Upton Dene

September is the perfect time to join in as we ease back into classes after the summer break. I’ve put some more info on...
31/08/2025

September is the perfect time to join in as we ease back into classes after the summer break. I’ve put some more info on what to expect at my Monday and Friday classes in this post (Thursdays are currently full). Drop me a message if you’re interested - beginners welcome! Thanks, Katie 🙏

Inclusivity and kindness are very important to me. I welcome men and women of all ages and abilities to my classes - why...
27/08/2025

Inclusivity and kindness are very important to me. I welcome men and women of all ages and abilities to my classes - why not give them a try? www.medikateyoga.com

Missing this feeling? Looking forward to welcoming you back next week - classes restart from 1st September! 😃🙌🏽🦄
25/08/2025

Missing this feeling? Looking forward to welcoming you back next week - classes restart from 1st September! 😃🙌🏽🦄

Ending the summer term with a focus on mind/body/breath awareness and appreciating wherever we get to in our practice 🙏🏽...
17/07/2025

Ending the summer term with a focus on mind/body/breath awareness and appreciating wherever we get to in our practice 🙏🏽

Three more classes before the summer break:
Tonight 18.30 🌇
Tomorrow morning 11.00 🌅
Monday evening 19.00 🌆

✅ Things to look forward to in this week’s classes! 🌳🌝🦌Monday evening 19.00 - Dale BarracksThursday evening 18.30 - Upto...
07/07/2025

✅ Things to look forward to in this week’s classes! 🌳🌝🦌
Monday evening 19.00 - Dale Barracks
Thursday evening 18.30 - Upton Dene
Friday morning 11.00 - Upton Dene

If this sounds nice, come along to one of my classes 😌Thursday evening 18.30 🌇Friday morning 11.00 🌅Monday evening 19.00...
03/07/2025

If this sounds nice, come along to one of my classes 😌
Thursday evening 18.30 🌇
Friday morning 11.00 🌅
Monday evening 19.00 🌆

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Upton
Chester

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