medikate yoga

medikate yoga Teaching friendly, mixed-ability yoga classes in Upton-by-Chester 🌳

In-person and online 🛜

Cover instructor at Total Fitness Chester 🙏🏽

In yoga we move the spine in all directions, making space and stretching/strengthening supporting muscles. Come along - ...
19/03/2026

In yoga we move the spine in all directions, making space and stretching/strengthening supporting muscles. Come along - your back will thank you 😃🔙

Switch-off from the outside world for a while and take time for you 😊. This morning’s class is fully booked but I have s...
13/03/2026

Switch-off from the outside world for a while and take time for you 😊. This morning’s class is fully booked but I have spaces available on Saturday morning 👍🏽

A couple of spaces have opened up in my popular Thursday class - book your space online or message me with any questions...
05/03/2026

A couple of spaces have opened up in my popular Thursday class - book your space online or message me with any questions! Thanks, Katie 😃🙏🏽

We’ll be easing back into yoga at the scout hut this evening … finding softness in our movement, our breathing and our t...
26/02/2026

We’ll be easing back into yoga at the scout hut this evening … finding softness in our movement, our breathing and our thoughts 😌 Book your space here https://bookwhen.com/medikateyoga

16/02/2026
Connect with your breathing, your body and your emotions - notice everything about yourself. It’s all about you this wee...
12/02/2026

Connect with your breathing, your body and your emotions - notice everything about yourself. It’s all about you this week! 🤍
🪷Thursday evening 18.30
🪷Friday morning 11.00
🪷Saturday morning 10.30

Let’s uncurl from hibernation mode and expand into some nice side bends and hip openers ↩️↪️ 🪷Thursday evening 18.30 🪷...
05/02/2026

Let’s uncurl from hibernation mode and expand into some nice side bends and hip openers ↩️↪️

🪷Thursday evening 18.30
🪷Friday morning 11.00
🪷Saturday morning 10.30
🪷Monday evening 19.00 (livestream)

Don’t fancy heading out on a cold winter’s evening? I deliver a small-group yoga class every Monday from my home studio ...
04/02/2026

Don’t fancy heading out on a cold winter’s evening? I deliver a small-group yoga class every Monday from my home studio and stream it online via YouTube so people can join in from the comfort of their own home. Please be aware people have reported sleeping for 10 hours after this class! 😴Book here 🙏🏽 https://bookwhen.com/medikateyoga 🏡

Deep stretches and tension-releasing techniques to help you melt into relaxation 🕯️- a great way to see-off January! 👋🏽 ...
29/01/2026

Deep stretches and tension-releasing techniques to help you melt into relaxation 🕯️- a great way to see-off January! 👋🏽

🪷Thursday evening 18.30
🪷Friday morning 11.00
🪷Saturday morning 10.30
🪷Monday evening 19.00 (livestream)

Escape the January blues and take a mental holiday at this week’s gentle flow classes 🏝️
22/01/2026

Escape the January blues and take a mental holiday at this week’s gentle flow classes 🏝️

This week we’re using deep breaths and feel-good moves to ease towards relaxation 😌 Book your space here to experie...
15/01/2026

This week we’re using deep breaths and feel-good moves to ease towards relaxation 😌

Book your space here to experience the benefits https://bookwhen.com/medikateyoga

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Upton
Chester

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