medikate yoga

29/04/2026

Stretch, unwind and ease into your evening with a relaxing yoga class 😌. Book your space here 🙏🏽 https://bookwhen.com/medikateyoga

24/04/2026

Inspired by all the green things growing at the moment 🌱🌳☘️, this week’s classes focus on expanding outwards and upwards, and renewing energy levels 💚

25/03/2026

In our last week of classes before the spring break, we’ll be enjoying deep 3-part breathing, nice open postures and springtime visualisation 🌷🌱🏞️🌸🐣

Classes pause on Monday 30th March and restart Thursday 16th April 🙏🏽

19/03/2026

In yoga we move the spine in all directions, making space and stretching/strengthening supporting muscles. Come along - your back will thank you 😃🔙

13/03/2026

Switch-off from the outside world for a while and take time for you 😊. This morning’s class is fully booked but I have spaces available on Saturday morning 👍🏽

26/02/2026

We’ll be easing back into yoga at the scout hut this evening … finding softness in our movement, our breathing and our thoughts 😌 Book your space here https://bookwhen.com/medikateyoga

16/02/2026

12/02/2026

Connect with your breathing, your body and your emotions - notice everything about yourself. It’s all about you this week! 🤍
🪷Thursday evening 18.30
🪷Friday morning 11.00
🪷Saturday morning 10.30

05/02/2026

Let’s uncurl from hibernation mode and expand into some nice side bends and hip openers ↩️↪️

🪷Thursday evening 18.30
🪷Friday morning 11.00
🪷Saturday morning 10.30
🪷Monday evening 19.00 (livestream)

04/02/2026

Don’t fancy heading out on a cold winter’s evening? I deliver a small-group yoga class every Monday from my home studio and stream it online via YouTube so people can join in from the comfort of their own home. Please be aware people have reported sleeping for 10 hours after this class! 😴Book here 🙏🏽 https://bookwhen.com/medikateyoga 🏡

29/01/2026

Deep stretches and tension-releasing techniques to help you melt into relaxation 🕯️- a great way to see-off January! 👋🏽

🪷Thursday evening 18.30
🪷Friday morning 11.00
🪷Saturday morning 10.30
🪷Monday evening 19.00 (livestream)

22/01/2026

Escape the January blues and take a mental holiday at this week’s gentle flow classes 🏝️