Healing Moon Art Psychotherapy and EFT

06/10/2023

Enjoyed this treat for the eyes 😎 Wonderful layers, colours and contours 🖍️🎨🖌️

24/06/2023

Trying a new craft today

26/05/2023

I have reached 200 followers! Thank you for your continued support 🙏🤗🎉

14/03/2023

🎨✍🏼🧠🤗👐🏻

05/09/2022

We had a lightning storm pass over & what a magical looking night sky 🌌 💜

01/09/2022

Self-regulation throughout the day 🌬☁️ Try setting an alarm for self-care check-in moments during your day: they can be as short as one or two minutes long. • You can begin with a body scan: ‘what am I sensing throughout my body?’ • Then you can ask ‘is there anything I need right now?’ (A hug, stretch, fresh air, drink, snack?) • Then you can try something creative/visual for a couple of minutes (like cloud spotting or doodling). • When you are ready, you can finish with a few nourishing breaths before returning to your day. ✨Building self-kindness into your day can support your nervous system and help you get to know your what your body and mind need to feel nourished and supported ✨

16/08/2022

This issue of Inscape - The International Journal of Art Therapy from BAAT - features my art work on the cover 🙏🌞

📖Read for free: Therapist art-making as a means of helping service users with anxiety problems, by Andrew Marshall-Tierney, from previous issue of our International Journal of Art Therapy (IJAT)

Read the article in full ➡️ https://www.tandfonline.com/doi/full/10.1080/17454832.2021.1918193?src=

14/07/2022

Relaxing morning walk

25/06/2022

Incidental photo

04/06/2022

Bilateral drawing along to music to get into the flow of some creative work 🎶 ✍🏼

02/06/2022

Cloud spotting ☁️

19/05/2022

Relaxation painting