Recovery Trauma Ltd

20/10/2025

Join our live session in 5 minutes! 💬

Hosted by Recovery Trauma Ltd on Instagram ().
Tonight’s topic: Abuse as a Relationship — Understanding Why It’s So Hard to Leave.

Come join us for an open, trauma-informed conversation about emotional cycles, attachment, and healing. 💔➡️💫

20/10/2025

You deserve a love that doesn’t hurt to hold. 💛
The kind that feels calm instead of confusing.
Safe instead of suffocating.
Steady instead of stormy.
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If you were taught that love has to be painful to be real — it’s time to unlearn that.
Peace is not emptiness. It’s safety.
And safety is love. 🕊️
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20/10/2025

Trauma isn’t just a story from your past — it’s a state that lives in your body. 🌙
Even when your mind understands that what happened is over, your nervous system may still be on alert, reacting as if the danger is still there.

Healing isn’t about erasing the past — it’s about helping your body feel safe again. Through breathwork, somatic awareness, and compassionate self-connection, we teach our nervous system that it no longer has to protect us in the same way.

Your body remembers, but it can also relearn peace. 🌼

19/10/2025

Each red balloon represents something I’ve let go of — pain, shame, guilt, fear.
Every release brings me closer to peace.
Healing isn’t about forgetting what happened — it’s about freeing the parts of you that deserve to rise.
🎈
You are allowed to let go.
You are allowed to float higher.
You are allowed to heal.

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18/10/2025

🌟 Two Powerful Instagram Lives This Weekend & Monday! 🌟

We’ve got two incredible free live sessions coming up with — all about understanding, healing, and breaking free from abuse and trauma bonds.

💫 Sunday | 8PM (UK time)
with — Why We Miss the People Who Hurt Us
We’ll talk about:
❤️ The “withdrawal” phase after leaving an abuser
🧠 What happens in the brain when we crave someone toxic
💔 How trauma bonds keep us emotionally tied
🌱 Ways to start breaking the emotional addiction

🔥 Monday | 6PM (UK time)
with — Narcissistic Abuse Recovery & Coercive Control
We’ll explore:
🚩 Red flags in abusive relationships
💞 How trauma bonds form and keep you stuck
💔 The impact of abuse on intimacy and s*x

Both guests are absolutely brilliant — I’ve spoken with them several times, and they bring so much depth and compassion to these conversations.

🎥 Join live, ask your questions, and take this chance to learn and heal — all for free.
Stay tuned — it’s going to be so powerful. 💜

18/10/2025

Healing from what once broke your sense of safety takes time.
But every moment you choose gentleness, every boundary you set,
and every tear you release brings you closer to peace.
You deserve to feel safe in your body again. 🤍

17/10/2025

🌬️ Reset Your Nervous System in Just 60 Seconds

When you feel overwhelmed, anxious, or stuck in overthinking — try this 1-minute nervous system reset. 🧊

All you need is a bowl of ice water.
Immerse your hands for 30–60 seconds and think of 1–3 things you’re grateful for.

This simple practice activates your vagus nerve, calms your amygdala, and helps your body move out of fight-or-flight into a more peaceful, regulated state. 💗

Sometimes healing starts with the smallest actions — like reminding your body that you’re safe.

Have you tried cold exposure or gratitude together before? Share your experience in the comments 💬

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✨ Save this post for later & tag someone who might need it today.


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16/10/2025

14/10/2025

✨ TRAUMA THERAPY MEGA BUNDLE ✨
Your complete toolkit for healing trauma, reducing anxiety, and regulating your nervous system 💛

If you’ve been feeling overwhelmed, anxious, or stuck in survival mode — this bundle is for you.
It’s designed for trauma survivors, therapists, coaches, and anyone on a healing journey who wants practical, evidence-based tools to support emotional recovery and self-awareness 🌿

🧠 What’s Inside (330+ pages):
✔ Trauma & PTSD Worksheets
✔ Somatic Therapy Cards
✔ Anxiety Coping Tools
✔ Polyvagal Theory Guide
✔ ACE’s Educational Worksheets
✔ Fight, Flight, Freeze, or Fawn Tools
✔ Emotional Regulation & Safety Plans

💛 Why You’ll Love It:
→ You’ll finally understand why you react the way you do
→ You’ll learn how to self-soothe and regulate your nervous system
→ You’ll gain structure and clarity for your healing journey
→ You can use it for self-help or therapy sessions
→ All digital — start healing instantly after download

🛒 Get yours today — link in bio!
Heal at your own pace, with tools designed by trauma-informed professionals who understand your journey.

📘 Available now on Gumroad: recoverytrauma.gumroad.com/l/otnso

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Therapy Worksheets | Trauma & Anxiety Tools | Emotional Recovery & Psychological WellnessBegin your journey toward emotional freedom with this comprehensive Trauma Therapy Bundle, a thoughtfully curated collection of digital healing resources designed to support trauma recovery, anxiety mana...

13/10/2025

THE FIRE OF NARCISSISTIC ABUSE

I’ve endured narcissistic abuse — and from my experience, I can tell you this truth:
A narcissist doesn’t change because you love them harder, explain better, or communicate more clearly.
They can only change after one of two things happens:
👉 A narcissistic collapse — when their false self shatters, and they’re forced to face their emptiness.
👉 Or years of therapy (at least five), with real accountability and emotional work.

As Sam Vaknin, one of the leading experts on narcissism, says — you can’t “talk” a narcissist into change. Their defenses are too strong. Their entire identity is built to protect them from unbearable shame.

When you’re dealing with narcissistic abuse, you’re not talking to an emotionally available adult.
You’re speaking to a wounded inner child trapped inside an adult body — a person who never learned to empathize, to self-reflect, or to love without control.

No words can reach them until they face the fire of their own pain.
Your healing begins when you stop trying to rescue them — and start rescuing yourself. 💔



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