Essential Soul Wellbeing

Essential Soul Wellbeing Sound Practitioner, Gongs, Reiki Drumming and Tibetan Singing Bowl Sessions. Based in Perranporth Cornwall Essential Soul Wellbeing. Sound Practitioner.
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"Discover that Inner Space of Peace, Harmony and Wellbeing"

Balancing and Reviving the Mind, Body and Soul. All treatments are tailored to each person’s individual needs. Self care, we all live busy, stressful lives which is why it is vital for us all to take time out for self care and self love, time to unplug and recharge as no one can run on empty batteries. I am fully insured and a member of the College of Sound Healing.

Soooooo excited to receive in the post today my new flumies purchased from
01/10/2025

Soooooo excited to receive in the post today my new flumies purchased from

A visit to Silence In Sound yesterday for a day of expanding my knowledge, all things Flumie. Thank you soooo much to th...
26/09/2025

A visit to Silence In Sound yesterday for a day of expanding my knowledge, all things Flumie. Thank you soooo much to the wonderful Jacquie and Craig for their warm and welcoming hospitality🙏

Autumn Equinox. Gathering/harvesting/readying for winter and the long dark nights as the days get noticeably shorter and...
22/09/2025

Autumn Equinox.
Gathering/harvesting/readying for winter and the long dark nights as the days get noticeably shorter and cooler.

The energy of the earth is starting to turn inwards now. The sap and the trees and plants are returning into the roots. Young trees and plants will become stronger through the winter months as roots grow deeper....

I like to sit with my back against a favourite tree, tuning into its descending energy. Here in that moment I  feel the same energy within myself. Tuning and seeking strength in the roots of my deepest being. Rest and sleep are the completion of the cycle of growth that began in spring. 

🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁


Today's New Moon Eclipse in Virgo at 20.54 UK....it's all about beginnings and endings, a good time to declutter your li...
21/09/2025

Today's New Moon Eclipse in Virgo at 20.54 UK....it's all about beginnings and endings, a good time to declutter your life and to set your intentions.

This Solar Eclipse is the embodiment of transition, rebirth, awakening and transforming. For it holds us in deep release, clearing karmic cycles and releasing fears, patterns, and hurts from each layer of our being – body, mind, aura, psyche, and beyond.

After being here in Cornwall for 7 weeks, last night I landed back on my mat to receive a much needed Sound Gong Bath fr...
20/09/2025

After being here in Cornwall for 7 weeks, last night I landed back on my mat to receive a much needed Sound Gong Bath from the lovely Suzanne from Inner Elixir

I didn't realise how much I needed this until afterwards, as I floated out of the venue and today have the biggest gongover ..... Plenty of water, rest and connecting with nature today for me

We also had a very interesting conversation last night about how different we all play our gongs even when we have had the same training. It's fascinating how we all hold space in such different ways with the sound , there is someone out there for everyone depending what your preferences are on how folks play and hold space.

Selfcare...we all live busy, stressful lives which is why it is vital for us all to take time out for selfcare & self lo...
10/07/2025

Selfcare...we all live busy, stressful lives which is why it is vital for us all to take time out for selfcare & self love. Time to unplug & recharge as no one can run on empty batteries.
Relax, Recharge, Rejuvenate & Breathe.....

The moon is full at 21.36 🌕 this evening, it will be shining brightly in the night sky.Full Moons are a time of release ...
10/07/2025

The moon is full at 21.36 🌕 this evening, it will be shining brightly in the night sky.

Full Moons are a time of release and clarity. In astrology this Full Moon 🌕 is in Capricorn ♑ it focuses our minds on careers, purpose, projects and commitments.

The Full Moon 🌕 in July is also known as the Buck 🦌 Moon - named after the time of year when male deer (bucks) begin growing their antlers. The Buck 🦌 Moon represents growth, strength and powerful transformation.

When your day doesn't quite go to plan🌿🌕 so decided to carry on with my course work.
09/07/2025

When your day doesn't quite go to plan🌿🌕 so decided to carry on with my course work.

Setting the scene for a Gong Sound Bath I start with gently playing a few Tibetan Singing Bowls before moving onto the G...
04/07/2025

Setting the scene for a Gong Sound Bath I start with gently playing a few Tibetan Singing Bowls before moving onto the Gong playing.

For one to one sessions with the Singing Bowls (not the gongs) they are placed on and around the body (with permission ) and then gently played, having many benefits such as improved focus and clarity of mind, deep relaxation, improves sleep, increase of energy levels, a deeper connection with yourself.

Originally the Tibetan Singing Bowls were used by Tibetan Monks for spiritual ceremonies. The sounds of the Tibetan singing bowls allow the deep relaxation of both sides of the brain. They stimulate stress relief on all levels, Mind, Body and Soul.


28/06/2025

Everyone is susceptible to stress because stress is an individual’s perception of life’s burdens they carry. A lot of people will not take the time or may not even be in a position to do so for regular self-care and addressing these issues in a positive light.

We all carry stress in our minds and bodies, when that stress becomes overwhelming it can start to affect our mental and physical wellbeing. When we don’t address our emotional issues, this can begin to manifest throughout our body with aches, pains and even disease. Our body knows how to heal itself, our gut instinct if we listen to it will tell us what our minds and body needs are.

Sound especially regular Gong sessions has a therapeutic effect on our mind, body and soul. It can help you to switch off from life's daily stresses, which in turn can reduce stress, anxiety promoting quality sleep and enhance your overall mental wellbeing 🙏🧘

At this time of year the sun is at its highest position in the sky, the Summer Solstice, being at its most radiant and f...
21/06/2025

At this time of year the sun is at its highest position in the sky, the Summer Solstice, being at its most radiant and full of blessings 🌳

I welcomed the Solstice sun this morning by attending a wonderful Gong Bath with the amazingly talented Steph .puresound in the heart of the hills. Then took myself off for a little paddle, surrounded by beautiful trees and  nature before heading home 🌳🌿

A time to pause and rest, setting intentions for the coming months ahead and gratitude 🙏



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A bit of time for me, enjoying the evening sun with a good book, listening to the birds song and the leafs 🌿 rustling in...
19/06/2025

A bit of time for me, enjoying the evening sun with a good book, listening to the birds song and the leafs 🌿 rustling in the gentle breeze 🌳

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144 High Street Saltney
Chester
CH48SQ

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Essential Soul Wellbeing

Essential Soul Wellbeing has Clinics in Rhyl and Sakura Wellness Spa, Saltney, Chester.

Essential Soul Wellbeing offers a variety of Holistic Therapies to help relax and discover that inner space of peace, harmony and wellbeing, balancing and reviving the mind, body and spirit. Holistic means treating the whole person. We are not just our bodies but encompass many levels of being Mind, Body and Spirit is the term that is frequently used. All treatments are tailored to each persons individual needs. Self care, we all live busy, stressful lives which is why is it vital for us all to take time out for self care and self love, time to unplug and recharge as no one can run on empty batteries.

Relax Recharge Rejuvenate and Breathe...

Essential Soul Wellbeing has Clinics in Rhyl and Sakura Wellness Spa, Saltney, Chester. Having first qualified in 1999 over the years I have gained vast experience of working in a Salon Spa, freelance work and local hospice. I now offer therapies in Rhyl and Sakura Wellness Spa, Saltney, Chester, Corporate Wellness Days for business, Holistic Pamper Parties also Holistic Therapies to Holiday Cottages in the North Wales.