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In Motion Clinics

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In Motion Clinics

In Motion Clinics will keep you moving! Don't be slowed down by pain. Our team of Podiatrists and Physiotherapists successfully treat all causes of pain.

We are a team of Podiatrists with a blend of Special Interests. Many people ask us: what’s the difference between Chiropody and Podiatry? Basically, Podiatric Medicine (Podiatry) is a Graduate Profession. As the University degree training encompasses Minor Surgery, Lower Limb Biomechanics, Anaesthesia and Injection techniques, Dermatology, Wound care and more(!) it is a broader and deeper training

than routine foot-care (often called ‘Chiropody’ in the UK). We proudly offer both Podiatry and Chiropody appointments as they complement each other perfectly. For example, your Podiatry assessment may show that you need orthotic insoles, specialist trainers or other hands-on treatment to relieve foot pain. However, before the application of orthotic insoles, it may be necessary to remove Hyperkeratoses (“corns” or “callouses”). In this instance, a Chiropody treatment can painlessly remove the Lesions by Scalpel, on both feet in one session. On other occasions, you may require nail care; either for the treatment of an ingrown nail or for discoloured nail analysis. In these cases, we may offer Podiatry to resolve these problems (which could include Minor Surgery with an Anaesthetic if indicated). Equally, we may resolve some issues with a more straightforward Chiropody appointment. Regular Chiropody sessions could then be ideal to assist you with your ongoing foot-care and nail trimming regime. To book your Chiropody or Podiatry appointment, please book online at www.inmotionclinics.com or feel free to phone us first on 01244 37 37 57 if you are unsure of your appointment needs.

01/05/2026

🦶 FACT FRIDAY — SHOCKWAVE SERIES, PART 1

HEEL PAIN THAT WON’T QUIT?
That stabbing pain getting out of bed. The ache that builds through the day. The reason you’ve stopped your morning walks.

It’s likely plantar fasciitis — the most common cause of heel pain. The good news? Focused shockwave therapy targets the cause, not just the symptoms — and at In Motion Clinics, both our podiatrists and physiotherapists are trained to deliver it. ✅

HOW IT WORKS
A handheld device delivers high-energy mini ‘blasts’ to the exact depth of the problem — boosting blood flow, switching on repair cells, and helping damaged tissue remodel and clear properly. [1,2]

THE UK EVIDENCE
NICE has formally assessed shockwave for stubborn heel pain and confirmed its safety. [3]

NHS Trusts now commission it routinely when stretching, orthotics and anti-inflammatories haven’t worked. [4]

International systematic reviews confirm it significantly reduces heel pain and improves foot function. [5,6]

DOES IT HURT?
A strong tapping sensation; well tolerated. We adjust intensity to what you can manage.

HOW MANY SESSIONS?
Usually 4–6 sessions, a week apart. Around 15 minutes each.

ANY DOWNTIME?
None. Just ease off heavy impact for 24–48 hours after each session.

If your heel pain has lingered, you don’t have to live with it.

📍 Book at InMotionClinics.com
👀 Next: Achilles pain.

REFERENCES
1. Notarnicola & Moretti. Muscles Ligaments Tendons J. 2012. PMID: 23738271
2. d’Agostino et al. Int J Surg. 2015. PMID: 25489555
3. NICE IPG311 / HTG200. nice.org.uk/guidance/ipg311
4. West Suffolk NHS Trust ESWT leaflet (with Core Medical Solutions). wsh.nhs.uk
5. Sun et al. J Clin Med. 2019. PMID: 31546912
6. Mishra et al. Disabil Rehabil. 2022. PMID: 34038642

28/04/2026

👋 TEAM TUESDAY

Last week: five osteopaths. 1 June. Chester. Details soon.

This week, one further detail!

The practice joining In Motion Clinics has been in Chester for 30 years.
Three of the five osteopaths joining us have been in practice for over 25 years each.

This isn’t a startup. This is a practice that has quietly become part of the fabric of Chester — treating back pain and sports injuries, yes, but also treating babies who won’t sleep, toddlers who won’t settle, pregnant women, elderly patients managing long-term pain and families who’ve been coming back… for decades.

That’s not an aspiration. That’s 30 years of a certain kind of care.

And from 1 June, that care has a bigger home.

Names coming soon.

Comment JUNE or DM us for early appointment access when the books open.

24/04/2026

🦶 FACT FRIDAY

NERVE ROOT IRRITATION
Nerves from your lumbosacral spine — the lower back and sacrum — travel through the leg via the sciatic nerve and its branches. Compression or irritation of these roots can refer pain, tingling or numbness all the way into the foot and toes, without any injury to the foot itself. [1,2]

HEEL PAIN? NOT ALWAYS PLANTAR FASCIITIS
Heel pain can have many origins, including a neural origin (not just a local tissue cause). S1 nerve root compression refers to the lateral foot and heel, closely mimicking plantar fasciitis. L5 involvement more typically affects the dorsum of the foot and big toe. Getting the level right changes the treatment entirely. [3,4]

BETTER TOGETHER
Our podiatrists and physiotherapists work together to identify the true source of your symptoms — whether the foot, ankle, knee, hip or lumbosacral spine — and build a treatment plan that actually addresses it. [5]

A combined approach, where indicated, finds the root cause of your pain — not just where it hurts. That means a faster, more complete recovery, and lasting results that keep you moving well. [6]

Book online at InMotionClinics.com

REFERENCES
1. Koes BW, van Tulder MW, Peul WC. Diagnosis and treatment of sciatica. BMJ. 2007;334(7607):1313–1317. PMID: 17585160
2. Dydyk AM, et al. Radicular Back Pain. StatPearls. 2023. PMID: 31536200
3. Allam AE, et al. Plantar Heel Pain. StatPearls. 2023. PMID: 29763043
4. Alshami AM. Plantar heel pain of neural origin: differential diagnosis and management. Foot (Edinb). 2008;18(1):2–9. PMID: 17400020
5. Ostelo RWJG. Physiotherapy management of sciatica. J Physiother. 2020;66(2):82–90. PMID: 32291226
6. Peacock M, et al. Neural mobilisation in low back and radicular pain: a systematic review. J Man Manip Ther. 2023;31(4):193–212. PMID: 35583521

21/04/2026

👋 TEAM TUESDAY… but today it is not a person. It is a reveal!!

Something significant is happening at In Motion Clinics.

From 1 June, an established, much-loved practice in Chester is joining us — FIVE osteopaths under one roof!

We are not sharing names yet (because we want to do this properly :-). Over the next days we will explain:

* what this unlocks for patients
* how osteopathy fits alongside physiotherapy and podiatry
* how to get early appointment access

If you want first access, DM us and we will prioritise you.

17/04/2026

FACT FRIDAY

At InMotion Clinics, we are always looking for thoughtful ways to bring the very best of modern care to our patients.

We are therefore delighted to introduce our new class 4 K-Laser therapy service — an advanced, non-invasive and drug-free treatment option that can help support pain relief, recovery and improved function.

What makes this especially exciting is that PubMed-indexed research suggests high-intensity therapeutic laser treatment can help reduce pain and improve function across a range of muscle and joint conditions [1,2].

Encouraging findings have also been reported in areas such as knee osteoarthritis [3] and chronic tendon problems treated with a therapeutic class 4 laser [4]. This makes K-Laser therapy a viable intervention in Achilles Tendon and Plantar Fascia issues. Many podiatrists globally also use it to manage Neuroma pain, Neuropathic pain and more.

For us, it is never about novelty or new tech’ for the sake of it. It is about combining careful assessment, clinical judgement and the best available evidence to choose the right treatment for the right patient.

If you would like to know whether the internationally respected K-Laser therapy could be appropriate for you, please book an initial podiatry appointment with Marie via our website “book online” option.

Any questions? Please email info@inmotionclinics.com or send a WhatsApp message to us from InMotionClinics.com

References
[1] Arroyo-Fernández R, et al. High-Intensity Laser Therapy for Musculoskeletal Disorders. 2023.
[2] de la Barra Ortiz HA, et al. A systematic review and meta-analysis of randomized controlled trials. 2024.
[3] Cai P, et al. High-intensity laser therapy on pain relief in symptomatic knee osteoarthritis. 2023.
[4] Roberts DB, Kruse RJ, Stoll SF. The effectiveness of therapeutic class IV (10 W) laser treatment for epicondylitis. 2013.

14/04/2026

🌟TEAM TUESDAY

Today we are celebrating Nicola Higgins — and the level of dedication she brings to podiatry.

Nicola has just travelled to Washington, USA to deepen her specialist skills, spending time shadowing an expert team at Georgetown Hospital and then attending an international functional limb salvage conference.

She came back last week with one clear message: the best outcomes in diabetic foot care come from teamwork, trust, and doing things properly — even when the work is challenging.

That commitment matters for every patient who walks through our doors to see Nicola at In Motion Clinics:

✅ Specialist podiatrist with extensive experience in high-risk foot care
✅ Particularly passionate about nail care and ingrown toenail surgery
✅ A rare extra skill: independent prescribing, meaning that when clinically appropriate Nicola can provide prescription items during appointments, or issue a private prescription that can be filled at your local pharmacy

This is what genuine patient care looks like: learning, improving, sharing, and raising the standard — not just locally, but internationally.

If you have a foot or nail problem that needs expert attention (especially if you are higher risk), you are in very safe hands with Nicola… and the full team of six podiatrists here at InMotion!

Drop a 👏 below to show Nicola some appreciation ✈️ .

10/04/2026

🦴💉 FACT FRIDAY: “Can I just book in for a quick fix injection!?”

This is probably one of the questions we encounter most frequently. It’s great to address it on today’s Fact Friday!

Injection therapy can be a smart “bridge” in a recovery plan. When joint or soft-tissue pain is stubborn, injection therapy can sometimes help calm things down so you can move more comfortably and get more from rehabilitation.

Why people choose injection therapy:
• Pain relief to unlock movement (so walking, standing, and rehab become easier)
• A targeted option when the pain is localised and has a clear driver
• A stepping-stone, not a “magic fix” — best results usually come when it supports a wider plan (rehab, footwear changes, orthotic/load management)

How we do it at In Motion Clinics:
At In Motion Clinics, injection therapy is assessment-led:
• We start with a proper musculoskeletal assessment and talk you through the full range of options
• Injection therapy is offered only if clinically indicated and with informed consent
• We then build a plan around what will keep the improvement going (often exercise and sensible loading)

NB: We focus on the service and clinical decision-making - relative and unique to each patient - rather than promoting specific prescription medicines and/or injectables.

📍 Chester · www.InMotionClinics.com Book Online 24/7

07/04/2026

⭐ Team Tuesday!

Meet Michelle Smith — who operates The Vitamin Clinic at In Motion Clinics (Upton, Chester).

Michelle offers no-obligation consultations with no GP referral needed — safe, tailored support depending on what you are aiming to improve.

Quality and safety (this matters):
UK licensed and traceable (so you know exactly what you are receiving). Fully insured.

Transparent pricing:

📞 Call for a free consultation: 07903 743 202
🌐 or Book Online: vitaminb12clinic.co.uk

Suitability is assessed individually and advice is personalised.

03/04/2026

🦶FACT FRIDAY: Falknor’s Surgery — The Immune-Boosting Option for Stubborn Verrucae!

Tried acid? Tried freezing? Still there? If your verruca has outlasted every over-the-counter treatment, it’s not stubbornness — it’s the HPV (virus) hiding from your immune system. Our favoured Falknor’s procedure is designed to fix exactly that.

Why verrucae persist
The virus survives by evading immune detection. It sits in the outer skin layers, largely invisible to the body’s defences. That’s why many treatments only destroy surface tissue without triggering a lasting immune response. [1]

How needling works
Under full local anaesthetic, a sterile needle punctures the verruca repeatedly down to the subcutaneous tissue. This introduces the viral material deeper into the body, where the immune system can recognise it — prompting a targeted response that clears not just the treated lesion, but often untreated ones too. [1]

What the research shows
✅ Longhurst & Bristow (46 cases): 69% complete clearance at 8 weeks [2]
✅ Indian Journal of Dermatology (82 patients): 70.7% complete resolution from a single session [3]
✅ Observational study (41 patients): 87.8% cure rate of the needled wart [4]
⚖️ EVerT2 RCT: clearance rates similar to scalpel work — but meaningfully better pain outcomes with needling [3]

No procedure ever offers a guarantee, but the evidence across multiple studies is consistent and really encouraging.

Recovery
Most patients experience minimal to no discomfort after the procedure and can return to normal activities shortly afterwards. No dressings needed after 48 hours, and normal footwear resumed quickly.

£275 — Includes procedure, follow-up redressing and post-op’ review.
A £60 pre-operative assessment is required to confirm the diagnosis, suitability and plan the procedure safely.

📲 Book online with James or Marie

REFERENCES
[1] Falknor’s Needling Technique — PMC / ScienceDirect (immune evasion mechanism)
[2] Longhurst & Bristow — J Clin Med 2013; 46 cases, 69% clearance at 8 weeks
[3] Indian J Dermatol Venereol Leprol — 82 patients, 70.7% complete resolution, single session
[4] PMC observational study — 41 patients, 87.8% cure rate of needled wart

31/03/2026

TEAM TUESDAY ✨

Meet Miss Lisa McArdle — our Beauty Therapist at In Motion Clinics.

Lisa brings many years of experience in practice in Chester, and offers a brilliant range of treatments including nail art, beauty treatments, High Definition Brows, LVL lash lifts, and more.

We were proud to welcome Lisa and her Glitz & Glam brand into our clinic six years ago — and she has been keeping Chester looking sharp ever since.

From Insta you can book Lisa for:
• Acrylic nails, gel polish, and nail art
• Builder In A Bottle nails, manicures, and pedicures
• High Definition Brows, brow sculpt, and brow shaping
• LVL lash lifts, plus lash and brow tinting (as listed on her Glitz & Glam channels)

To book with Lisa:
Text or WhatsApp 07900 828 154
Or message her on Instagram:

27/03/2026

🦶FACT FRIDAY: There’s a pulse in your foot!

Foot pulses that our Podiatrists routinely check:

• Dorsalis pedis — top of the foot, on from Anterior Tibialis near the tendon that lifts your big toe ¹
• Posterior tibialis — just behind the inner ankle bone ¹

We “keep a finger on the pulse” and can advise you of your vascular status in all our podiatry/chiropody appointments. If we can’t manually feel the pulse then we will use our Doppler Ultrasound to listen to it.

Why it matters:

Reduced circulation — as seen in peripheral arterial disease (PAD) — can cause a variety of leg and foot symptoms and impair wound healing. ²

NICE CG147 recommends examining these pulses and measuring the ankle-brachial pressure index (ABPI) when PAD is suspected. ³

Worth getting checked if you have: ²

• Cold feet, colour changes, or numbness that persists
• Calf cramping when walking that eases with rest
• Diabetes, Slow-healing cuts or recurring foot wounds

📍 Book your clinic appointment online 24/7: www.InMotionClinics.com

References
1. StatPearls (NCBI Bookshelf) — Peripheral Pulse — dorsalis pedis and posterior tibial pulse anatomy
2. NHS — Peripheral arterial disease (PAD) — symptoms, signs, and diagnosis
3. NICE Guideline CG147 (2012, updated 2020) — Peripheral arterial disease: diagnosis and management

25/03/2026

Appointments are filling up quickly! Book your clinic appointment online at www.InMotionClinics.com

Address

137 Long Lane
Chester
CH21JF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 5pm

Telephone

+441244373757

Website

http://www.inmotionclinics.com/

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