LimesTherapies

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LimesTherapies

My name is Jackie Sexton and I am a fully qualified Level 5 Practitioner in Reflexology, the highest level of qualification in the UK.

I am a member of the Professional Reflexology Membership Organisation and the Association of Reflexologists.

15/03/2026

Just this 🤍 celebrating all the amazing mums and all that you do and sending love to those that find today difficult 🤍

13/03/2026

World Sleep 💤 Day 2026 ‘ Sleep Well, Live Better’

💤Sleep is a critical pillar of health (like nutrition and physical activity) sleep is essential for physical and mental restoration, strengthening the immune system, improving brain function and regulating emotions.

💤Developing a good bedtime routine is a good starting point for a good nights sleep, avoid screens, enjoy a 30-60 minute wind-down time, ensure your bedroom is cool, dark and quiet.

💤There are some that will struggle to sleep even with a good bedtime routine, sometimes waking at the same time or several times throughout the night.

⭐️ If you can relate to the above have you tried Reflexology?

👣Reflexology aids the circadian rhythm by reducing stress, balancing the nervous system and encouraging the
body to shift from ‘fight or flight’ to rest and repair mode. This is turn can help to balance hormones, reduce stress and improve sleep quality.

Jackie 💚

07/03/2026

💚The gift of Reflexology this Mother’s Day

💚A perfect time to relax, unwind and recharge both body and mind.

💚Give a gift that feels as good as it sounds.

💚Gift vouchers available to collect or can be ordered online

https://giftcard.sumup.io/order/GEBKMNA/limes-therapies

02/03/2026

Exciting Monday delivery 💚

The first of my beautiful tools for the Gua Sha mastery course have arrived 😍

I’ll introduce you to each one soon 😊💚

01/03/2026

Hello March ☺️ & Happy St David’s day 🌼

One of my favourite months as the garden springs to life and spring arrives 🌼 🌷

Have a great Sunday 💚

20/02/2026

🌟 A New treatment is incoming 🌟 🤩

I have enrolled on a course to become a Facial Gua Sha Master Practitoner 🤍

Through the use of different crystals and tools, the treatment will have many benefits including:

🤍 Liftjng and sculpting the cheeks and jawline

🤍 Stimulating collagen and elastin

🤍 Releasing emotions held in the face

🤍 Reducing the appearance of fine lines and wrinkles

Super excited to bring this new treatment to you all, watch this space for launch details 🤩

11/02/2026

❤️ Treat that someone special to the gift of Reflexology.

❤️ An hour (or more…) of total relaxation.

❤️ Time to retreat to the quiet sanctuary of my treatment room to unwind and reset.

Gift vouchers available to collect from Rossett and can also be purchased online 😊

Jackie ❤️

https://giftcard.sumup.io/order/GEBKMNA/limes-therapies

21/01/2026

Taking the time to relax is important for mental and physical health. Creating small pockets of calm within your day (even 10-15 minutes) can help recharge body and mind.

If you have a busy mind and struggle to relax reflexology may help. Working specific points on the feet/face/hands can stimulate the parasympathetic nervous system. This relaxes the nervous system and can help reduce stress and inflammation in the body.

If you have any questions how reflexology may help you send me a message.

Jackie 💚

01/01/2026

Hello January 🤍

Wishing you all a happy new year ✨

I’m back to treatments on Monday, can’t wait 😊 🤗

19/12/2025

Treatments complete for 2025, time for cuddles with this one 🐶 he can’t wait for a good walk 😆

Gift vouchers can still be purchased online or collected from Rossett up to midday 24th December. I also have some lovely Neals yard gifts in stock to treat that special someone. Send me a dm if you would like more information 😊

Thank you again for your support throughout the year, whether you have visited my treatment room, bought gift vouchers or liked my posts, I appreciate it all enabling me to do a job I love 💚

Wishing you all a Happy Christmas and a great 2026!

15/12/2025

It’s my last working week of 2025 and it’s a busy one 😃

Today’s a mixture of Hot stones, Indian head 💆‍♀️ , cranial reflexology and foot reflexology 👣

If you’re looking for some gift ideas I have some lovely Neals yard gifts available in stock, these can be added to a gift voucher too, send me a message for more information.

Have a great week 😊💚

05/12/2025

So last night was a little creative and fun with , the result is a little Christmas addition to my treatment room 🎄 which I love 😊💚

Address

Rossett
Chester
LL120DB

Website

https://www.limestherapies.co.uk/

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