13/03/2026
World Sleep 💤 Day 2026 ‘ Sleep Well, Live Better’
💤Sleep is a critical pillar of health (like nutrition and physical activity) sleep is essential for physical and mental restoration, strengthening the immune system, improving brain function and regulating emotions.
💤Developing a good bedtime routine is a good starting point for a good nights sleep, avoid screens, enjoy a 30-60 minute wind-down time, ensure your bedroom is cool, dark and quiet.
💤There are some that will struggle to sleep even with a good bedtime routine, sometimes waking at the same time or several times throughout the night.
⭐️ If you can relate to the above have you tried Reflexology?
👣Reflexology aids the circadian rhythm by reducing stress, balancing the nervous system and encouraging the
body to shift from ‘fight or flight’ to rest and repair mode. This is turn can help to balance hormones, reduce stress and improve sleep quality.
Jackie 💚
