Chester Hypnotherapist

30/07/2021

Has the stress of your job made you feel like quitting? Have one too many tasks been piled on top of you and you feel like you’re going to snap? […]

28/05/2021

Consulting Room Coronavirus Precautions
The consulting room in Chester is fitted with an air purifier that removes viruses and bacteria from both the air and surfaces.

The purifier runs continuously and, along with effective sanitisation of the chairs between clients, this makes the consulting room an extremely safe environment.

One of the main ways that illnesses, including coronavirus, can spread through workplaces is via airborne particles which are then directly inhaled, or can land on surfaces where they colonise and can be transferred into a host via their hands.

28/05/2021

Free Meditation recording

A mindfulness meditation audio recording by experienced mindfulness therapist Fiona Burman Hopkins. You will hear a pleasant English voice guiding you throug...

23/12/2019

28/11/2017

Compassion, kindness and empathy are basic human emotions, research shows that practising loving kindness mindfulness meditations has many benefits, from increasing a sense of wellbeing, to relief from illness and pain and improving emotional intelligence and resilience

21/11/2017

Flowing River ....Mindfulness of thoughts ...see the river flowing by. As you look more closely at the water you notice leaves, twigs, fish , the reflection of clouds in the sky all flowing continuously by. Stand by the river watching everything coming toward you. Now imagine that you are watching for your thoughts, feelings or wishes. Watch them come downstream. As they come closer just watch them come and go , see what comes down the river next. Do not push away what you notice in the river just let it come and let it go

14/11/2017

https://www.chesterhypnotherapist.co.uk/using-mindfulness-for-anger-management/

Anger management using mindfulness for anger management to help decrease the frequency and number of anger reactions learn how to breathe mindfully for calm

14/11/2017

https://www.wsj.com/articles/the-secrets-of-resilience-1510329202?mod=e2tw

What does it take to conquer life’s adversities? Lessons from successful adults who overcame difficult childhoods.

06/11/2017

https://m.facebook.com/story.php?story_fbid=1735583923171783&id=133154153414776

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