Optimum Health Coaching

Optimum Health Coaching Optimum Health Coaching is a company that focuses on all aspects of health and wellness.

Xmas night out location booked! .club has been secured so make sure you get the date in the diary and come and join us. ...
02/10/2025

Xmas night out location booked! .club has been secured so make sure you get the date in the diary and come and join us. Ian and myself will no doubt be there early, there is the option for food if you want it and obviously lots of refreshments available. No doubt it will be a cracking night

01/10/2025

is here! This week we have 1. Side/side lateral hop holds. Make sure to control the landing before starting the next movement, soft knees and working within a range comfortable to you. 2&3. Deltoid front raises, single arm. You can make this harder by adding hand weights. 4. Windscreen wipers. Keep your arms out to the side to balance and support. The easier version is with your knees bent, harder is with legs straight. This is a really nice exercise for spinal mobility and just a good stretch out as well. 4 exercises 40 seconds each exercise, 20 sec rest, 1 min rest after the 4 exercises and repeat 3-4 times through with a warm up and cool down. Enjoy!

Date for your diary’s and please don’t hate with how early we are getting this in! Our Optimum Health Coaching Xmas nigh...
25/09/2025

Date for your diary’s and please don’t hate with how early we are getting this in! Our Optimum Health Coaching Xmas night out will be Friday 28th November. Venue to be confirmed, but for now get the date in the diary and we hope you can come and join us.

More fantastic client feedback after attending our strength and conditioning classes. If you would like to experience on...
24/09/2025

More fantastic client feedback after attending our strength and conditioning classes. If you would like to experience one of our classes for free then email me claire@optimumhealthcoaching.com to find out more and book your place.

We will be holding a Gym open day on Saturday 25th October. We will be holding our 9:30 strength & conditioning class, t...
22/09/2025

We will be holding a Gym open day on Saturday 25th October. We will be holding our 9:30 strength & conditioning class, then up until 4 pm we have PT and sports massage taster sessions. These will be completely free if you are a new client to that particular service otherwise if you are an existing client, these will be discounted. For more information or to book your spot, please get in touch.

As of next week we are back to our normal schedule for classes. Be sure to book early to avoid being disappointed and ...
28/08/2025

As of next week we are back to our normal schedule for classes. Be sure to book early to avoid being disappointed and missing out. If you have never tried one of our classes before your first one is still completely FREE so why not get in touch and see what it’s all about. Limited spaces available.

Ooooooh supplying the goods once again! You lucky lot, what torture can i invent for next weeks strength class with thi...
28/08/2025

Ooooooh supplying the goods once again! You lucky lot, what torture can i invent for next weeks strength class with this?!

For those of you that are after some weights for your home workouts, Argos currently have dumbbells half price!!! Don’t ...
04/08/2025

For those of you that are after some weights for your home workouts, Argos currently have dumbbells half price!!! Don’t forget to go for the heavy ones 😉💪🏻

For those of you that come to our strength classes, you may know that Jane has been working towards her long distance (s...
03/08/2025

For those of you that come to our strength classes, you may know that Jane has been working towards her long distance (sorry edit it wasn’t 7.5 miles, it was actually 16.5 miles!!!!!) championship swim in Zurich. Well news hot the press, she has only gone and won the female non wetsuit category and also came 2nd female overall! Just incredible. Emma (also pictured) has also been coming to see Ian as part of her prep for the race. Emma won the female category outright. Huge congratulations both of you, incredible results.

Another class success. This person has just knocked out 2 PB’s in a week! I promise you our strength classes work. The...
01/08/2025

Another class success. This person has just knocked out 2 PB’s in a week! I promise you our strength classes work. They keep you strong, mobile, more resilient and faster!!! This person has been coming to our classes for a few years now and continues to make significant improvements in what they are lifting which is carrying on into their performances. Our classes are completely free for your first attendance but we then offer a £7 PAYG option or £60 for 10. What have you got to loose!? If you want to know more please drop me a message. Congratulations to this hard working person, well deserved 👏🏻

As of next week will be operating a slightly different class schedule to normal. With the fantastic and exciting additio...
19/07/2025

As of next week will be operating a slightly different class schedule to normal. With the fantastic and exciting addition of to our team, we are now able to offering Monday mornings at 7am and a Saturday 9:30am strength class and 10:30 half hour stretch class, the perfect way to start your weekend. For more information about any of our classes or services we offer at Optimum Health Coaching or to book a place please email me claire@optimumhealthcoaching.com or drop me a message.

17/07/2025

As of next week there will be an additional class on Tuesday at 5pm. These are now live and bookable! So save your place and come and get your workout done nice and early 💪🏻💪🏻

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Up And Running 25 Bridge Street Row E
Chester
CH11NW

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