Optimum Health Coaching

Optimum Health Coaching Optimum Health Coaching is a company that focuses on all aspects of health and wellness.

24/12/2025

Xmas eve - Day 3 of our plank challenge. So the exercises stay the same each day, we just add another exercise to the end. So Exercise 1 is plank to downward dog. 2 sets of 10 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Exercise 3 is a standard plank. 1 sets of 60 seconds. Exercise 4 is a forearm hip dip. 2 sets of 10 hip dips. Good luck and don’t forget to tag us as you work your way through the week. Enjoy!

23/12/2025

Day 2 of our plank challenge. So the exercises stay the same each day, we just add another exercise to the end. So Exercise 1 is plank to downward dog. 2 sets of 8 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Exercise 3 is a standard plank. 2 sets of 30 seconds. Good luck and don’t forget to tag us as you work your way through the week. Enjoy!

22/12/2025

Day 1 of our plank challenge. Exercise 1 is plank to downward dog. 2 sets of 8 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Good luck and don’t forget to tag us as you work your way through the week. Enjoy!

22/12/2025

Our Xmas plank challenge, a 7 day, daily plank based workout. Just for fun to keep you going while our gym is closed for the Christmas break. How many days can you do?!? Tag us in your posts so we can keep track of your progress. These can easily be done anywhere so no excuses!! Good luck and enjoy.

I have the most amazing clients! Such an incredibly thoughtful gift. So grateful 💕
18/12/2025

I have the most amazing clients! Such an incredibly thoughtful gift. So grateful 💕

17/12/2025

Just a quick update about our remaining S&C classes for this year and when we are back in 2026.

We were delighted to be able to give our gift voucher winner her £150 voucher last night. Perfect timing to be able to...
17/12/2025

We were delighted to be able to give our gift voucher winner her £150 voucher last night. Perfect timing to be able to treat herself for Christmas. We have another voucher to give away in the new year so keep an eye on our socials to see how you could have a chance to win it for yourself.

Setting some new rules for our gym clients 💕💕💪🏻💪🏻
16/12/2025

Setting some new rules for our gym clients 💕💕💪🏻💪🏻

For this week only we will be adding a 6pm strength and conditioning class to our timetable on Wednesday and It’s now bo...
16/12/2025

For this week only we will be adding a 6pm strength and conditioning class to our timetable on Wednesday and It’s now bookable in the calendar. The perfect opportunity to come and try our classes if you haven’t been before and we still have our offer of your first class for free. Equally, if you have already booked in for this week, but wanted to change to this class, please let me know. If you would like any further information about our crosses or would like to book on, please get in touch. You can email me claire@optimumhealthcoaching.com Don’t wait until the New Year to start your fitness journey get in touch and come and try our classes!

12/12/2025

We have drawn the winner of the £150 voucher! it’s you!!!!! Huge congratulations 👏🏻👏🏻

09/12/2025

To all our clients who have purchased trainers from over the last few months and claimed discount, your names have been given to us so If you drop us a Google review or Facebook review you will be entered into our draw to win a £150 shopping voucher! https://share.google/FItFekOPhhUBNweip Is the link for our Google reviews. We rely heavily on word of mouth so your feedback is greatly appreciated. We will be making the draw for the voucher by the end of the week, so good luck.

What a fantastic evening with these lovely people. So extremely grateful for all our clients and our community. We are f...
29/11/2025

What a fantastic evening with these lovely people. So extremely grateful for all our clients and our community. We are feeling very thankful for you all and so glad we had this meet up and that you all enjoyed yourselves. Here’s to another wonderful year with you all xx

Address

Up And Running 25 Bridge Street Row E
Chester
CH11NW

Website

Alerts

Be the first to know and let us send you an email when Optimum Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimum Health Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram