Optimum Health Coaching

28/04/2026

15/03/2026

Thank you to all the incredible women that joined us yesterday for our try on and talk at we had a fantastic supportive group of ladies and I hope you all took away some extra knowledge from the day. I certainly learnt a few things!

07/03/2026

Super excited about next weeks women’s day event at alongside There’s lots going on and you can come and go throughout the day. Here is the schedule. Starting the day at 11am with doing a talk about their bras and the opportunity to try them on. Noon your able to try the bra with options for a social run or doing a strength class with myself after some lunch and quick break we start again at 1:30pm with a talk by myself on fuelling your training/race. Next up we have Gail from Nutrition for Health talking about nutrition for perimenopause and beyond and then lastly, around 3:30pm I will be talking about why we should all be strength training. Closing with a Q&A session. The strength class is the only part that needs pre booking so please DM me or email claire@optimumhealthcoaching.com if you would like any further information about the day then please don’t hesitate to get in touch. I can’t wait to meet you all. Location - Up and Running Chester, March 14th

28/02/2026

Thank you for all your interest in our women’s day. There are a handful of spaces left for the strength class option of the day if you would like to book a place. Equally if you would like to know more, drop me a comment or message or keep your eyes peeled for further posts.

21/01/2026

So to all you beautiful ladies that attend our classes and know how much I LOVE a good pair of leggings……….. I’ve found the most buttery soft, seamless in the right places, magnificent colours, double pocket, drawstring, superb quality (not printed onto white Lycra) AND incredible value for money leggings at How on earth I’ve not seen this shop before I don’t know as it is around the corner from the gym within the The independent shop sells colour coordinated sports bras, string strapped tops, leggings, shorts, windbreakers, socks plus more to come! I urge you to please go pay it a visit as you will not be disappointed. These leggings are currently £28 and the socks are £5. Even at full price these are such amazing value for money that I certainly will be back for more.

10/01/2026

Have you started running as part of a new year resolution or kick start to becoming a healthier version of yourself? Firstly well done on starting, that’s the first big step and the hardest part. Some people that start the new habit such as running, do too much to soon and end up picking up injuries, become too sore to maintain any consistency and end up quitting. We can help with that, by adding our strength and conditioning classes to your routine to supplement and compliment you’re running! We take out the guess work of your strength Training with our circuit based classes which are altered each week to keep your body guessing and to make the classes more interesting. There is no long-term commitment or contract to sign. We offer pay as you go options at £7 or a more cost-effective class pass which is £60 for 10 classes of which there is no expiry on these class credits. Your first class remains free if you’ve never been to us before and we are open to all abilities and ages. We keep our class sizes small to ensure we give you a more one-to-one experience and to make sure that your form is correct. If you would like to know more or would like to join one of our classes please email me claire@optimumhealthcoaching.com

05/01/2026

Who’s ready to get back to some normality, structure and accountability?! Our strength classes are back this week and we are here to help get you back on track and moving again. As usual your first class is free if you’ve never joined us before otherwise it’s £7 PAYG or £60 for 10 class credits. The classes are suitable for all ages and abilities, but if you are currently carrying an injury we can adapt the cost specifically for you. For more information or if you’d like to book a place please email claire@optimumhealthcoaching.com

28/12/2025

The last day of our Xmas plank challenge. How did you get on? Any DOMS? Well done everyone that completed all 7 days. Today’s finally workout is as follows. Day 7 of our plank challenge. Exercise 1 is plank to downward dog. 2 sets of 10 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Exercise 3 is a standard plank. 1 sets of 60 seconds. Exercise 4 is a forearm hip dip. 2 sets of 10 hip dips. Exercise 5 is a dying bug. 1 set of 20 movements. Exercise 6 is plank jacks. 1 set of 12 jumps. Exercise 7 is a feet raised plank. 1 set of 30 secs. Exercise 8 is mountain climbers. 1 set of 20 leg movements. Good luck and well done again to those of you that have given this a go. Classes start back Jan 5th. See you then.

27/12/2025

The last 2 days of our challenge. How are you getting on? Day 6 of our plank challenge. Exercise 1 is plank to downward dog. 2 sets of 10 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Exercise 3 is a standard plank. 1 sets of 60 seconds. Exercise 4 is a forearm hip dip. 2 sets of 10 hip dips. Exercise 5 is a dying bug. 1 set of 20 movements. Exercise 6 is plank jacks. 1 set of 12 jumps. Exercise 7 is a feet raised plank. 1 set of 30 secs. Good luck and don’t forget to tag us as you work your way through the week. Enjoy!

26/12/2025

Boxing Day, how are the heads? How are the abs? - Day 5 of our plank challenge. Exercise 1 is plank to downward dog. 2 sets of 10 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Exercise 3 is a standard plank. 1 sets of 60 seconds. Exercise 4 is a forearm hip dip. 2 sets of 10 hip dips. Exercise 5 is a dying bug. 1 set of 20 movements. Exercise 6 is plank jacks. 1 set of 12 jumps. Good luck and don’t forget to tag us as you work your way through the week. Enjoy!

25/12/2025

Merry Christmas everyone- Day 4 of our plank challenge. Exercise 1 is plank to downward dog. 2 sets of 10 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Exercise 3 is a standard plank. 1 sets of 60 seconds. Exercise 4 is a forearm hip dip. 2 sets of 10 hip dips. Exercise 5 is a dying bug. 1 set of 20 movements. Good luck and don’t forget to tag us as you work your way through the week. Enjoy!

25/12/2025

Lots of fun at our Christmas class this week. We wanted to wish you all a very merry Christmas and a happy new year. Thank you for letting ian and myself torture you each week 😂😂 we love our OHC family and we would literally be nothing without you all. Here’s to another amazing year helping you achieve PB’s, remain injury free and build healthier, stronger bodies.