Optimum Health Coaching

04/08/2025

For those of you that are after some weights for your home workouts, Argos currently have dumbbells half price!!! Don’t forget to go for the heavy ones 😉💪🏻

03/08/2025

For those of you that come to our strength classes, you may know that Jane has been working towards her long distance (sorry edit it wasn’t 7.5 miles, it was actually 16.5 miles!!!!!) championship swim in Zurich. Well news hot the press, she has only gone and won the female non wetsuit category and also came 2nd female overall! Just incredible. Emma (also pictured) has also been coming to see Ian as part of her prep for the race. Emma won the female category outright. Huge congratulations both of you, incredible results.

01/08/2025

Another class success. This person has just knocked out 2 PB’s in a week! I promise you our strength classes work. They keep you strong, mobile, more resilient and faster!!! This person has been coming to our classes for a few years now and continues to make significant improvements in what they are lifting which is carrying on into their performances. Our classes are completely free for your first attendance but we then offer a £7 PAYG option or £60 for 10. What have you got to loose!? If you want to know more please drop me a message. Congratulations to this hard working person, well deserved 👏🏻

19/07/2025

As of next week will be operating a slightly different class schedule to normal. With the fantastic and exciting addition of to our team, we are now able to offering Monday mornings at 7am and a Saturday 9:30am strength class and 10:30 half hour stretch class, the perfect way to start your weekend. For more information about any of our classes or services we offer at Optimum Health Coaching or to book a place please email me claire@optimumhealthcoaching.com or drop me a message.

17/07/2025

As of next week there will be an additional class on Tuesday at 5pm. These are now live and bookable! So save your place and come and get your workout done nice and early 💪🏻💪🏻

17/07/2025

Intrigued to know if there would be any interest in a 5pm Tuesday class? Would be on a week by week basis depending on overall tuesday numbers.

15/07/2025

What fantastic energy and hard work at tonight’s full capacity classes. Honestly can’t thank you all enough, I flippin love being a PT /strength coach ❤️❤️

09/07/2025

24/06/2025

Our fantastic private studio has something to suit everyone’s needs whether that be our strength and conditioning classes which offer a no commitment PAYG option or more cost effective 10 class cost option (no time limit), or our personal training options in a private setting so no sharing equipment or the feeling of being watched. Or lastly our in incredible sports massage options to help you recover from or remain injury free or for general well being. Please get in touch for more information on any of the above.

11/06/2025

Inspired and in awe of this lady. Nathalie has just completed her 125th Marathon!! As a regular attender to our classes over many years, we would like to think we help Nathalie with remaining strong and injury free, which enables such incredible achievements such as this. Huge congratulations Nathalie. &c

09/06/2025

Our strength classes return starting this Tuesday at 6pm. Spaces are filling quickly so get booking your spot. First class with us is completely free so no reason not to come and check out what we are about. Please email claire@optimumhealthcoaching.com for more information

08/06/2025

So who’s ready to ring the PB bell this week at our 🏋🏼 classes? Spaces are filling up so get booking to secure your spot, I promise you won’t regret it.