05/09/2025
Seasonal Transitions & Finding Your Anchor
There's something about late summer that brings up feelings of restlessness, isn't there? Maybe it's the knowledge that autumn is approaching, or the way the light starts to shift slightly earlier each day.
These seasonal transitions mirror the constant changes we navigate in our daily lives – new jobs, relationship shifts, family dynamics, or simply the endless small adjustments that keep us feeling slightly off-balance.
Here's what I've learned through years of practice: the goal isn't to stop the changes or resist the transitions. It's to find your anchor point – that steady, reliable connection to yourself that remains constant even when everything else is shifting.
This month, I'm focusing our classes on exactly this: finding your inner compass when the outer world feels unpredictable. Whether you're dealing with back-to-school energy, work transitions, or simply the natural restlessness that comes with seasonal change, your mat can become your most reliable refuge.
Join the Green Deva yogis this September as we explore how movement can meet stillness, how strength can coexist with surrender, and how your yoga practice can become the steady foundation that supports you through any transition life brings your way.
✨Come exactly as you are with whatever you're carrying – new students especially welcome.
📅 Class Schedule:
Every Tuesday from 6 -7pm, top floor of Mayer Hall, Bebington, £8 per class
Every Wednesday from 7:30pm, top floor of Encore Music & Wellness Studio, Hooton, £7per class
Drop-ins and new students’ welcome
