26/09/2025
🌳 The Wisdom of Trees & Rooted Strength
As the seasons shift and we move from summer's expansiveness into autumn's introspection, it's natural to feel a bit unsettled. Your nervous system is responding to changes in light, temperature, routine – it's actually perfectly normal to feel a little scattered or anxious right now.
But here's where your yoga practice becomes your superpower. Every time you step onto your mat, you're training yourself in the art of dynamic stability. In balancing poses like Vrksasana (Tree pose), you're literally embodying this wisdom – learning to find your balance not by rigidly holding still, but by allowing the natural micro-movements while staying connected to your foundation.
This skill translates directly into daily life. When faced with unexpected changes at work, relationship challenges, or even just the overwhelm of a busy schedule, you can call on this same quality of rooted flexibility. You can respond rather than react. You can bend without breaking.
Whether you're brand new to yoga or have been practicing for years, this seasonal transition offers us all a fresh opportunity to deepen our relationship with stability and change.
Your mat is waiting, and so is your community. Let's grow stronger roots together. 💚
📅 Class Schedule:
Every Tuesday from 6 -7pm, top floor of Mayer Hall, Bebington, £8 per class
Every Wednesday from 7:30pm, top floor of Encore Music & Wellness Studio, Hooton, £7per class
Drop-ins and new students’ welcome
SeptemberClasses
