UP Strength

26/08/2025

Our Client of the Month For August - Jordan 🏆

In just 6 weeks, Jordan has absolutely crushed his first package, losing an incredible 8.16 kg! (1 stone and 4lbs) (18lbs)

This is a massive achievement, but what you can’t see on the scale is the true story of his transformation.

Jordan’s progress has gone far beyond just weight loss.
He has made incredible strides in his strength and fitness. He’s consistently lifting heavier weights with perfect form, and his endurance has skyrocketed. The movements that were a challenge just a few weeks ago are now a warm-up, and he’s moving with more confidence and ease every single session.

This transformation is a direct result of his unwavering dedication to our hybrid program. The online personal training app provided the structure and accountability he needed between our weekly sessions, while our 1-to-1 time allowed us to perfect his form, push his limits, and celebrate every single win together.

This isn’t a quick fix—it’s the foundation of a new, stronger, and more confident lifestyle. We couldn’t be more proud of his progress. This is just the start for him! Jordan is a role model client—he hasn’t missed a single session and has followed all our guidance to the letter.

As he embarks on his next package with a target of losing another stone, I have no doubt he’ll smash it.

Let Jordan’s success serve as a powerful reminder that true progress is a combination of discipline, hard work, and the right plan. With unwavering commitment, truly incredible results are possible.

22/08/2025

That post-workout feeling is a real thing.

It’s more than just a physical workout—it’s your daily dose of feel-good endorphins, a mental reset, and a powerful way to lift your mood.

We know it might not feel like it when you’re five minutes in and wondering why you chose this life, but trust us, that feeling at the end is always worth it!

This is what our sessions are all about.

We’re not just building muscle; we’re building confidence, reducing stress, and helping you feel your absolute best, inside and out.

What’s your favourite post-workout feeling?
Let us know in the comments! 👇

20/08/2025

CLIENT SPOTLIGHT: The Amazing Chloe! ✨

An incredible transformation isn’t just about the physical; it’s about the confidence and strength you build along the way.

We were so proud to be a part of Chloe’s journey leading UP to her big day, helping her not only get in shape but also feel her absolute best.

Chloe’s review about her time with UP Strength and her personal trainer, Alfie!

“Returning to work on my fitness with the personal training company, UP Strength, was a fantastic decision. It was important on the run up to my wedding that I could boost my strength and fitness, as well as boosting my confidence for the big day.

Alfie from UP Strength came up with the perfect fitness program, which was accessible and tailor-made to my fitness goals.

Alfie uses both an in-person gym studio and easy-to-use online application platform to ensure his Personal Training is the most effective it can be for his clients.

Alfie is attentive to his clients. He was supportive of the wedding process, listening to what was needed in order for me to feel my best for the wedding day. Feeling stronger through weight training was the key area, as well as ensuring core and cardio exercises.

Alfie is not only skilled, he is so friendly and his encouragement and advice is motivating. He is a delight to work with.
I could not recommend Alfie enough - he is an utter star!”

Ready to feel your most confident for your big occasion?

Whether it’s a wedding, a holiday, or just for you, let’s create a plan to get you there.

DM me to start your journey.

17/08/2025

Four Years of Excellence! 🏆🎉

We're bursting with pride to announce that UP Strength has once again been named 'Best Personal Training Service 2025 - Derbyshire' at the Midlands Enterprise Awards!

To win this prestigious award four years in a row is a true honour and a powerful validation of our unwavering commitment to our clients.

This recognition from the Midlands Enterprise Awards celebrates businesses that demonstrate dedication, expertise, and innovation – principles that are at the very core of what we do every single day.

This award isn't just a title; it's a testament to:

🩵The trust you place in us to guide you on your health and fitness journey.

🩵Our team's relentless pursuit of excellence in tailoring programs and providing comprehensive support.

🩵The incredible transformations and achievements we've witnessed together.

We're incredibly grateful for this continued recognition and, most importantly, for each and every one of our amazing clients who make UP Strength what it is.

Thank you for your continued support and dedication. We're excited to keep raising the bar and helping you achieve even greater things!

UP Strength is one of the 2025 winners of Midlands Enterprise Awards.

15/08/2025

“I’m sorry for what I said during my conditioning section.”
Said every client, ever. 😂

Our cardio finisher is a special kind of hell, but it’s where the real magic happens.

We affectionately call it the Swearing Zone—because a few choice words are often just what you need to push through that last burpee or rower sprint.

If you’re looking for an award-winning personal training company who will push you to your limits (and maybe even encourage a little venting), you’ve come to the right place.

Enquire today to find your inner strength! (and your inner potty mouth!)

14/08/2025

Getting older doesn’t have to mean getting worse—it means being proactive about your health.

Many people are unaware that significant muscle loss, a process called sarcopenia, begins as early as your 30s. This decline can be accelerated without a targeted intervention.

Consistent resistance training is the most effective way to stimulate muscle protein synthesis, increase bone mineral density, and improve metabolic health.

By making strength training a priority, you’re not just building muscle; you’re investing in your long-term health and independence.
It’s the most powerful anti-aging strategy you can adopt.

Ready to take control of your future?
Message us today to start your strength journey!

13/08/2025

🎉 BIG NEWS! Meet Bethany, Our NEW Online PT! 🎉⁣
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Hi, my name is Bethany, and I’m absolutely thrilled to be joining the team as your dedicated Online Personal Trainer! I’m here to bring a fresh perspective and help you unlock your full fitness potential, no matter where you are on your journey. 💪⁣
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My Approach: ⁣
I believe fitness should be empowering and sustainable. My passion is creating personalised plans that truly fit your life, focusing on building strength, confidence, and lasting habits. Get ready for innovative programming and unwavering support to achieve real, lasting results!⁣
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My Online Journey: ⁣
After years of empowering clients in a local studio, I made the exciting transition to become a fully online coach. I saw firsthand the incredible potential of guiding clients remotely, allowing them to train consistently and achieve their goals on their own terms, regardless of location or busy schedules. It’s truly amazing what we can achieve together online!⁣
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Beyond the Gym & Quick Facts About Me: ⁣
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When I’m not crafting custom workouts, you’ll often find me:⁣
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🏞️ Exploring the Outdoors: Hiking new trails or cycling through scenic routes!⁣
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💡 Mastering New Skills: Always up for a challenge, I’m currently learning German and LOVE practising yoga flows.⁣
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📚 Favourite Read: I believe in continuous growth! A book that has significantly impacted my perspective on building positive routines is ‘Atomic Habits’ by James Clear. I’m always open to new recommendations!⁣
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I can’t wait to connect with you and help you crush your fitness goals!⁣
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Ready to start your transformation with expert guidance? ⁣
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Reach out today - https://upstrength.co.uk/up-strength-app-1⁣
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05/08/2025

🎉 100 SESSIONS STRONG! 🎉

A huge congratulations to our incredible client, Nick, for hitting the massive milestone of 100 personal training sessions!

This isn’t just a number. It’s a testament to consistency, discipline, and showing UP every single time. Over these sessions, Nick has become stronger, fitter, and healthier, proving that dedication is the key to lasting change.

We’ve celebrated the small wins and conquered the big challenges together. Nick’s hard work is an inspiration and a perfect example of what’s possible when you commit to yourself.

Cheers to your amazing progress and to many more sessions to come!

Ready to start your own journey?

Let’s build your success story, one session at a time.

DM us to book your first session!

30/07/2025

This month, we’re thrilled to shine the spotlight on Edward, whose journey is a powerful reminder that pushing past comfort zones leads to incredible breakthroughs. ⁣
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Edward joined us with a common frustration: his training had hit a wall. ⁣
He was putting in the effort, but progress had stalled, and frankly, the enjoyment was fading fast. He specifically wanted to reignite his strength training, which felt stuck in a rut.⁣
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Fast forward to today, and Edward’s transformation is nothing short of phenomenal. ⁣
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Not only has he massively improved his overall strength and fitness, but his flexibility has also seen remarkable gains – something he hadn’t even realised he was missing!⁣
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What makes Edward’s story even more impressive is his demanding day job. ⁣
As a scaffolder, he’s on his feet all day, constantly lifting, climbing, and working in physically taxing conditions. ⁣
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Despite this demanding schedule that could easily sap anyone’s energy, Edward committed to his training, proving that true dedication isn’t about having spare time, but about making time. ⁣
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The most electrifying moment this month? ⁣
Edward absolutely smashed our client record for the fastest time on the Assault Bike for 10 calories! If you’ve ever been on that beast, you know that’s a testament to raw power and grit. That record didn’t just fall; it was obliterated!⁣
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Edward’s story isn’t just about lifting heavier or going faster. It’s about rediscovering the joy in training, finding new challenges, and proving that with the right approach and unwavering dedication, plateaus are just temporary stepping stones to greater heights. His commitment to consistency and his willingness to embrace new methods have truly paid off.⁣
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Edward, your hard work and incredible results are an inspiration to us all. ⁣
Keep smashing those goals and enjoying every minute of it!⁣
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Inspired by Edward’s incredible progress? ⁣
Let us help you reignite your training and smash your goals, no matter how demanding your day is. DM us to start your own success story today!⁣
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25/07/2025

That big fitness goal can feel like climbing an endless staircase.

Overwhelming, right?

But here’s the secret:
Focus on the step right in front of you.

Don’t get lost in the whole journey – just commit to the next small action.
That’s where real progress happens, one intentional step at a time.

Stop waiting for the top of the staircase.
Take control of your next step towards a healthier you.

Let’s conquer those steps together💪

17/07/2025

Want to reduce joint pain? ⁣
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The numbers might surprise you! ⁣
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It’s widely understood that even a small reduction in body weight can significantly alleviate pressure on your knees and hips. ⁣
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In fact, research often points to a noticeable drop in joint discomfort, even with a modest 5% weight loss. It’s truly incredible how much weight can impact joint health without people even realising it.⁣
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We recently worked with a client who lost over 30lbs, and his transformation was nothing short of amazing...⁣
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For years, he suffered from chronic knee pain so severe that every step was agonising – a struggle he’d endured for over 5 years.⁣
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His primary goal when we started wasn’t related to his knees; he simply wanted to lose weight. What unfolded next was truly remarkable.⁣
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He found that with every 6lbs he lost, his knee pain noticeably lessened.⁣
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Once we helped him achieve a metabolically healthier weight, his chronic knee pain miraculously vanished.⁣
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This story is a powerful reminder that sometimes, what we perceive as ‘joint issues’ or ‘muscle aches’ are simply our bodies struggling under excess load.⁣
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Achieve a healthy weight, and you might be astonished by how those persistent aches and pains disappear. You could be truly surprised by the relief you find.⁣
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Let us help you experience this transformation. ⁣
If you’re ready to improve your health, reduce discomfort, and achieve a healthier weight, reach out today for a taster session. ⁣
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Your journey to a pain-free, stronger body starts here.⁣
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11/07/2025

✨ Applications for our Online Coach position are now officially closed! ✨

A huge thank you to everyone who applied and showed interest in joining the UP Strength team. We've been overwhelmed by the incredible response and truly appreciate you taking the time to share your passion and expertise with us.

We're now moving to the next stage of the hiring process and will be in touch with candidates soon.

Thanks again for your understanding and support!