Gemma Lou's Yoga

Home
United Kingdom
Chesterfield
Gemma Lou's Yoga

Yoga for mind and body nourishment. Yoga classes for children and adults.

200hr Yoga Teacher

28/08/2025

Been working with the Earth element this week, grounding, presence, stability, safety

Every time I step on my mat, I’m reminded of the grounding power of earth.

To root down, to feel steady, to let my foundation hold me while I explore the edges of balance and shape

Yoga is never just about the pose — it’s about finding that deep connection between body, breath, and the ground that holds us unconditionally

23/07/2025

Maybe the secret thing to support our wellbeing isn’t more things on a to do list. Maybe it’s slowness and simplifying our routines

😴 prioritising sleep
📱 less screen time
💦 hydration
🧘🏼‍♀️ gentle movement even for 5 mins
☀️ nature and natural light

It really doesn’t need to be complicated or included multiple steps. Keep it simple. Make it work for you

☀️

30/06/2025

As women we know,

Our body, our gut, our heart, our bones

We just know.

That’s our intuition, the more we listen to this the more we can trust it and ourselves.

When something does feel right, it’s probably not right
When a place makes us feel unease, there’s a reason

I feel like we are taught to ignore these signs from our body, ignore those whispers from our intuition.

Please give yourself the opportunity and respect to listen to that inner wisdom and trust it

Women we are so powerful use your superpowers

23/06/2025

The easiest yes I’ve ever said

🤍💍🤍

06/06/2025

Sacred pause…
In the post retreat bubble where you’re not quite ready to step back into the real world but we’ve finished the closing ceremony and hugged all the girls goodbye

Holding these spaces, creating these offerings and witnessing these incredible women

What an honour and blessing this path is

Interested in joining me and on retreat? Join the mailing list for France 2026

31/05/2025

We did it! 🥳🌀🤍

A little appreciation post for this incredible girly pop and best friend

What started out as a dream has well and truly become our reality. Hosting a yoga retreat in Bali is something we only thought we could dream about but through hard work, love, passion and creativity we’ve created something so special.

Holding space for each other during the planning process, leaning into our own skill sets and supporting each other every step of the way.

Alice, doing this with you has been such a pleasure and I’m so grateful to work with you and have you as my friend 🤍
sync.retreats goes worldwide and I’m so here for it!

26/05/2025

.sync.retreats day 1

Laying in bed last night reflecting on the day…

Our beautiful guests arriving from all over the world

The stunning .retreatcenter set for us all

by my side 🤍

A blissful Balinese blessing from the priest

Delicious dinner and girly gossip

Let’s see what day 2 has in store…

25/05/2025

Filling my own cup up before I fill yours 🤍

A blissful few days in Bali, resting and recharging after a crazy few months.

A little bit of time reflecting on what was a dream and a passing comment to over a year ago. It’s now reality.

We’ve poured so much love and energy into what we’ve created here and I couldn’t be more proud.

Planning, preparing and delivering a retreat in Bali is such a pinch me moment and it’s here. The guests are arriving, the rooms are prepared, the classes are planned and we are ready

Okay now I’m crying 🥹
sync.retreats

18/05/2025

6 months ago today I landed in Melbourne Australia with a hope, a dream, and a suitcase…

The last 6 months have been magical! ✨

I’ve met the most amazing friends and have the best support network around me 💖

I’ve met the most incredible man who I get to share this life with 😍

I teach in some beautiful studios with some amazing yogis. 🧘🏼‍♀️

I’ve taught in some really pretty places including the botanical gardens, a few rooftops in the city and some corporate offices with stunning views of the city. 🤩

And I work in the most wholesome supportive place with colleagues who have become friends. 🌸

And next week I will be in Bali finishing the first day of our .sync.retreats with my girl

If your heart has a dream you owe it to yourself to do it

14/05/2025

A reminder to myself as much as a reminder to you.

It’s okay to slow down, in fact it’s necessary
Rest is just as important as doing
Slowing down and resting doesn’t need to be earned

09/04/2025

Jumping on this trend because it’s fun 🤩
… and I kinda want my own action figure/barbie now 🤣

Trends can be fun and playful but in yoga we don’t need trends

We don’t need the expensive mats and leggings
We don’t need to follow this new ‘trending’ sequence
We don’t need the new fancy water bottle that costs more than the class

What we do need is authenticity, spaciousness and raw and real practices

18/03/2025

My offerings alongside yoga

✨ Reiki healing
🧘🏼‍♀️ Retreats
🤍 Women’s circles and cacao ceremonies
🌀 Online workshops and events

Address

Chesterfield

Website

http://www.gemmalouyoga.com/

Alerts

Be the first to know and let us send you an email when Gemma Lou's Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gemma Lou's Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Chesterfield?