Gemma Lou's Yoga

Gemma Lou's Yoga Yoga for mind and body nourishment. Yoga classes for children and adults.

200hr Yoga Teacher

Find the balance between doing and allowing — that’s where the practice livesIt’s in the balance of effort and ease, we ...
19/03/2026

Find the balance between doing and allowing — that’s where the practice lives

It’s in the balance of effort and ease, we find our way back to ourselves

Just your Monday reminder to be kind and loving to yourself (and others) this week. The news and the world can be scary ...
02/03/2026

Just your Monday reminder to be kind and loving to yourself (and others) this week.

The news and the world can be scary and upsetting some times and this is the most important time to live and move with love and kindness towards yourself and those around you

You asked, I listened! Thursday sold out in a matter of hours with people adding themselves to a waitlist - I love you a...
15/02/2026

You asked, I listened!

Thursday sold out in a matter of hours with people adding themselves to a waitlist - I love you all

Because of this, I’ve decided to add a Tuesday evening too

✨Date: Tuesday 2nd June
✨Time: 6-730pm
✨Location: Heath village hall
✨Investment: £15pp

Bring your own mat, your energy and your love ❤️

There are limited spaces to please be quick to reserve your space. If you already contacted me I’ve sent you a private message

Send me a DM to secure your space
💖💖💖💖💖

Chesterfield… I’M BACK! I will be back for 1 week only and I cannot wait to flow with you ✨Date: Thursday 4th June ✨Time...
13/02/2026

Chesterfield… I’M BACK!

I will be back for 1 week only and I cannot wait to flow with you

✨Date: Thursday 4th June
✨Time: 6pm-730pm
✨Location: Our Yoga Home (Heath Village Hall)
✨Investment: £15 pp

This is a one class only situation and spaces are limited so please be quick to book and reserve your space.

This extended 90 minute class will include yoga, breathwork and meditation as well as time to chat and connect
There will also be the opportunity to have a catch up after class at The Elm Tree around the corner

As always bring your own mat, your energy and love

To secure your space send me a DM and your investment to the same bank details as before (If you need them again just ask 😘)

Ahhhh I’m so excited 🥰🥳🤩

Tomorrow I get to marry my best friend, my everything, my forever 💖 you have shown me what true love feels and looks li...
29/01/2026

Tomorrow I get to marry my best friend, my everything, my forever 💖

you have shown me what true love feels and looks like,
you have been my saviour and my rock this last year,
you have made me laugh and sing and dance and you’ve encouraged me to be me.

I love the big days and the little days with you.

Here’s to forever by your side 👰🏼‍♀️🤵🏻‍♂️

Blooming open, just as I am. 🌹
27/01/2026

Blooming open, just as I am. 🌹

Was going to post an inspirational quote but my brain is filled with wedding planning and excitement so you’re just gett...
23/01/2026

Was going to post an inspirational quote but my brain is filled with wedding planning and excitement so you’re just getting 2 pictures and a reminder to have fun and be present

Imagine you are standing at a threshold It may be a doorway, a path, a shoreline, or something symbolic to you.Behind yo...
09/01/2026

Imagine you are standing at a threshold
It may be a doorway, a path, a shoreline, or something symbolic to you.

Behind you, notice the old year gently dissolving —
like footprints in sand as the tide comes in,
like leaves returning to the earth.

If there is anything you are ready to leave behind —
habits, stories, expectations, or weight that no longer serves —
imagine placing it down here.
You do not need to carry it forward.

Ahead of you, sense the energy of the new year.
Not loud or demanding, but steady and welcoming.
A quiet invitation.

As you step forward, notice the quality of light around you.
Perhaps it is soft and golden, or cool and clear.
This light represents the way you wish to feel in the year ahead.

Visualise this light gently filling your body —
from the soles of the feet,
up through the legs, the pelvis, the heart,
the throat, the face, the crown of the head.

See yourself a few months into the future.
You are living in alignment with your intention.
Notice the small details:
• how you wake in the morning
• how you move through your day
• how you respond to challenges with more ease

Feel the sense of trust in your body.
A quiet confidence.
A knowing that you are exactly where you need to be.

Now imagine sending a gentle message to your future self —
a word, an image, or a feeling.
Let it land softly.

Rest here for a few breaths,
standing fully in the new year,
supported, open, and present.

Sitting here reflecting on a wild 4 years of Gemma Lou yoga. My heart is sooooo full of love and gratitude for what we’v...
01/01/2026

Sitting here reflecting on a wild 4 years of Gemma Lou yoga.

My heart is sooooo full of love and gratitude for what we’ve created together. I couldn’t do this without you

It all started with a very brave step to leave my school teaching career and lean into the trust that this business/community would grow.

I didn’t expect it to be what it is today. We’ve practiced together weekly, in studios, community spaces and online

We’ve gathered for day retreats and workshops, events, weekend retreats and now international retreats

We’ve held each other in circles and ceremonies

We’ve moved, flowed and connected to ourselves and each other

I don’t know if I could ever put my full gratitude into words but just know that this family we’ve created together (now all over the world) fills my heart and soul with so much love and joy

Thank you from the bottom of my heart for your support and love

Thank you for choosing me to guide you in your practice

Here’s to more yoga, connection and friendship

SoulSync Retreats - Bordeaux 25-29 May Join us in the heart of Bordeaux, France, for a dreamy retreat filled with yoga, ...
01/01/2026

SoulSync Retreats - Bordeaux
25-29 May

Join us in the heart of Bordeaux, France, for a dreamy retreat filled with yoga, wine & cheese and strolls through charming French markets.

Alice and I will be guiding you through a soul-nourishing retreat in a serene French manor.

Think; slow mornings under the French sunshine with poolside yoga, meditations surrounded by French countryside, tasting local flavours with all your meals included, and time to reconnect with yourself and others.

The last few spaces remain, so if you are interested in joining us send me a message for more details on how to book and what’s included.

DM me for more info and to reserve your space

SoulSync Retreats Things I’m not taking into 2026:• rushing rest• saying yes when my body says no• filling every quiet m...
01/01/2026

SoulSync Retreats

Things I’m not taking into 2026:

• rushing rest
• saying yes when my body says no
• filling every quiet moment
• saving joy for later
• disconnecting from myself to keep up

I’m choosing slower days.
Deeper listening.
Moments that don’t need to be earned.

This is the energy I’m carrying into 2026 —
and the space I’m creating at the France retreat.

Not to escape life.
But to come back to myself.

🤍✨

Your new year reminder from me that you don’t need to be a new you in 2026, you don’t need a rebrand! 🤍You are enough🤍Yo...
31/12/2025

Your new year reminder from me that you don’t need to be a new you in 2026, you don’t need a rebrand!

🤍You are enough
🤍You are whole
🤍You are worthy
… exactly as you are right now!

Now go say that out loud! 🔈

For me the turning points of the year, (equinox, solstice, new year) whatever they are offer us an opportunity to realign. We don’t need to completely change who we are. We just have an opportunity reassess where and what are priorities are, and see if we are living in alignment with these.
If you are, keep going
If not, what can you either release and shed or welcome in and start

No more ‘new year new me’.
From now on let it be ‘new year same me, just with a little added sparkle’ ✨

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Chesterfield

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