Gemma Lou's Yoga

Gemma Lou's Yoga Yoga for mind and body nourishment. Yoga classes for children and adults.

200hr Yoga Teacher

Last chances to flow with me in Melbourne before i return in June Book via studio pages
08/05/2026

Last chances to flow with me in Melbourne before i return in June

Book via studio pages


Since we’re in May, and inside .sync.retreats that means retreat month. Here’s a little throw back to Bali 2025
04/05/2026

Since we’re in May, and inside .sync.retreats that means retreat month. Here’s a little throw back to Bali 2025

Positive self talk >>>>>>
01/05/2026

Positive self talk >>>>>>

24/04/2026

Yoga practice, hallelujah 🤍

Things that don’t look like yoga but actually are yoga
18/04/2026

Things that don’t look like yoga but actually are yoga

Reiki appointments are back open 🤍✨Reiki is a gentle, energy healing practice that works to restore balance in the body,...
13/04/2026

Reiki appointments are back open 🤍✨

Reiki is a gentle, energy healing practice that works to restore balance in the body, calm the mind, and support emotional wellbeing. It’s deeply relaxing and often feels like a reset for your whole system.

You might feel called to Reiki when you’re:
• feeling overwhelmed or burnt out
• navigating stress, anxiety, or big life changes
• struggling to switch off or sleep
• wanting to reconnect with yourself on a deeper level
• simply in need of rest, stillness, and nurturing

Each session is a space to slow down, soften, and receive.

If you’re curious or feel the pull, I’d love to hold that space for you 🤍
To book your session, send me a DM.

08/04/2026

No trending audio,
just a group of women,
on a rooftop in Bali,
Breathing, moving and connecting

I cannot wait to be back in the retreat bubble with and our .sync.retreats ladies

Bordeaux 2026 🇫🇷

The last 4 weeks have been the BEST! We’ve seen and done so much together over the last month. Lots of adventures taken,...
29/03/2026

The last 4 weeks have been the BEST!

We’ve seen and done so much together over the last month. Lots of adventures taken, memories made and quality time spent together.

🍷 vineyards
🏝️ beaches
🍴 delicious meals
🍗 Brazilian bbqs
☀️ walks in the sunshine
✈️ trip to Sydney
🌉 climbed Sydney harbour bridge
🐨 koala and kangeroo hunting
🚘 road trips
⚽️ AFL game
🌅 sunset watching
🏎️ Grand Prix
👰🏼‍♀️ wedding dress and veil shopping
💒 sharing our wedding day memories

Forever grateful for this last month shared with my Mummy, Daddy and Husband 💖

Tomorrow I get to marry my best friend, my everything, my forever 💖 you have shown me what true love feels and looks li...
29/01/2026

Tomorrow I get to marry my best friend, my everything, my forever 💖

you have shown me what true love feels and looks like,
you have been my saviour and my rock this last year,
you have made me laugh and sing and dance and you’ve encouraged me to be me.

I love the big days and the little days with you.

Here’s to forever by your side 👰🏼‍♀️🤵🏻‍♂️

Blooming open, just as I am. 🌹
27/01/2026

Blooming open, just as I am. 🌹

Imagine you are standing at a threshold It may be a doorway, a path, a shoreline, or something symbolic to you.Behind yo...
09/01/2026

Imagine you are standing at a threshold
It may be a doorway, a path, a shoreline, or something symbolic to you.

Behind you, notice the old year gently dissolving —
like footprints in sand as the tide comes in,
like leaves returning to the earth.

If there is anything you are ready to leave behind —
habits, stories, expectations, or weight that no longer serves —
imagine placing it down here.
You do not need to carry it forward.

Ahead of you, sense the energy of the new year.
Not loud or demanding, but steady and welcoming.
A quiet invitation.

As you step forward, notice the quality of light around you.
Perhaps it is soft and golden, or cool and clear.
This light represents the way you wish to feel in the year ahead.

Visualise this light gently filling your body —
from the soles of the feet,
up through the legs, the pelvis, the heart,
the throat, the face, the crown of the head.

See yourself a few months into the future.
You are living in alignment with your intention.
Notice the small details:
• how you wake in the morning
• how you move through your day
• how you respond to challenges with more ease

Feel the sense of trust in your body.
A quiet confidence.
A knowing that you are exactly where you need to be.

Now imagine sending a gentle message to your future self —
a word, an image, or a feeling.
Let it land softly.

Rest here for a few breaths,
standing fully in the new year,
supported, open, and present.

Address

Chesterfield

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